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Metatag: We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help.” SUPPORT & RESOURCES ADDICTION AND RECOVERY Resource about Fentanyl and other addictive substances - https://rehab-center.com/ HOW ADDICTION HIJACKS THE BRAIN https://www.helpguide.org/harvard/how-addiction-hijacks-the-brain.htm ALCOHOLISM AND ALCOHOL ABUSE https://www.helpguide.org/articles/addiction/alcoholism-and-alcohol-abuse.htm DRUG ABUSE AND ADDICTION https://www.helpguide.org/articles/addiction/drug-abuse-and-addiction.htm SUBSTANCE ABUSE AND MENTAL HEALTH https://www.helpguide.org/articles/addiction/substance-abuse-and-mental-health.htm GAMBLING ADDICTION AND PROBLEM GAMBLING Sk.cmha.ca/programs-services/gambling https://www.helpguide.org/articles/addiction/gambling-addiction-and-problem-gambling.htm Inpatient and/or Outpatient Addictions Programs Inpatient and Outpatient Regina - Susan Ulmer Addiction Services Outpatient Only or Zoom online programs Saskatoon - Possibilities Recovery Centre Inpatient Only Moose Jaw - Alliance Addiction Services SMOKING HOW TO QUIT https://www.helpguide.org/articles/addiction/how-to-quit-smoking.htm SMART PHONE AND INTERNET ADDICTION ADDICTION https://www.helpguide.org/articles/addiction/smartphone-and-internet-addiction.htm Treatment Sessions in Private or in a Group Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada. We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. OSI-CAN is a program of: In Partnership with: With the Support of:

Metatag: This page shows the organizations we support through advertising and those who support us by providing services to our target demographic. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help. PARTNERS IN OSI-CAN PROVIDING SERVICES Facebook: https://www.facebook.com/SGEU.SK Twitter: https://twitter.com/sgeu Instagram: https://www.instagram.com/sgeunion/ LinkedIn: https://www.linkedin.com/company/sgeu YouTube: https://www.youtube.com/user/SGEUtube Future Generations Foundation "We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help " OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, Youth Workers, Youth Corrections Workers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support.

Metatag: This is an online form allowing for Veterans and First Responder and Public Safety Personnel to request help if speaking to us is difficult. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help Support Form Support When You Need It. We pride ourselves in confidentiality, but please do not leave any information on the site that may be Private. We will be in touch. Indicate below what support services you require: First Name Last Name Email Address Phone Number Support Services: Service Dog Acquisition Equine Assisted Therapy Adult Friends & Family Of OSI Peer Support Healing with Horses Retreat Financial Considerations for supports Other Comments Submit Thanks for contacting.

Metatag: This page provides information and links for Veterans and First Responders and Public Safety Personnel for either information or personal research. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help Discussion on Stoicism and PTSD in society and the BOS Program Here is a friend of OSI-CAN finding his own way to create a safe space for mental health discussion: SUPPORT & RESOURCES Apps for meditation: https://www.headspace.com/meditation/sleep Help Lines ·Crisis Services Canada (Crisis services for all Canadians) Call 1-833-456-4566 (available 24/7) Text 45645 (available 4pm to Midnight Eastern Time Zone) VAC and Canadian Forces (Member Assistance Program & Assistance Services for Families) 1-800-268-7708 | TDD/TTY 1-800-567-5803 (available 24/7) Canadian Forces Morale & Welfare Services (Family Information Line) 1-800-866-4546 (available 24/7) The Hope for Wellness Help Line for all Indigenous peoples Call 1-855-242-3310 (available 24/7) ADDICTION AND RECOVERY Sleep and Addiction Recovery U of Saskatchewan program on Addictions https://pharmacy-nutrition.usask.ca/cpdpp/continuing-education-/interdisciplinary-harm-reduction-workshops.php#AbouttheProject HOW ADDICTION HIJACKS THE BRAIN https://www.helpguide.org/harvard/how-addiction-hijacks-the-brain.htm ALCOHOLISM AND ALCOHOL ABUSE https://www.helpguide.org/articles/addiction/alcoholism-and-alcohol-abuse.htm DRUG ABUSE AND ADDICTION https://www.helpguide.org/articles/addiction/drug-abuse-and-addiction.htm SUBSTANCE ABUSE AND MENTAL HEALTH https://www.helpguide.org/articles/addiction/substance-abuse-and-mental-health.htm GAMBLING ADDICTION AND PROBLEM GAMBLING Sk.cmha.ca/programs-services/gambling https://www.helpguide.org/articles/addiction/gambling-addiction-and-problem-gambling.htm Inpatient and/or Outpatient Addictions Programs Inpatient and Outpatient Regina - Susan Ulmer Addiction Services Outpatient Only or Zoom online programs Saskatoon - Possibilities Recovery Centre Operational PTSD/ Wellbeing Resources PSPNET Online, self paced and free 8 week courses. PSP Wellbeing and PSP PTSD Courses that teach simple but effective techniques to manage concerns including low mood, anxiety, trauma and PTSD. Canada wide availability, with therapist assistance in Sask., Ontario, Quebec, New Brunswick, Nova Scotia and PEI. www.pspnet.ca Non-Operational PTSD Resources University of Regina Online Therapy Onlinetherapyuser.ca > Go to the COURSES tab The Wellbeing Course aims to provide free education and guidance on simple but effective cognitive behavioural techniques for managing depression and/or anxiety. The Course helps people with thoughts, behaviours, and physical symptoms of depression and anxiety. There are also many extra lessons available depending on client needs/interests and time: sleep, communication, assertiveness, problem-solving, managing beliefs, mental skills, managing panic, PTSD, worry, grief, and pain. ABUSE HELP FOR MEN https://www.helpguide.org/articles/abuse/help-for-abused-men.htm HELP FOR WOMEN https://www.helpguide.org/articles/abuse/help-for-abused-and-battered-women.htm DOMESTIC VIOLENCE https://www.helpguide.org/articles/abuse/domestic-violence-and-abuse.htm BULLYING https://www.helpguide.org/articles/abuse/dealing-with-bullying.htm ADVENTURE PROGRAMS INVICTUS GAMES CANADA (Invictus Games is a multi-national para-sport event for wounded, injured or sick armed services personnel and their associated veterans.) https://invictusgamesfoundation.org/ ANGER MANAGEMENT https://www.helpguide.org/articles/emotional-health/anger-management.htm LOVING AN ANGRY PERSON http://lynnenamka.com/anger-management/anger-management-articles/love-angry-person/ ANXIETY ANXIETY DISORDERS AND ANXIETY ATTACKS http://www.cmha.ca/mental-health/understanding-mental-illness/anxiety-disorders/ PANIC ATTACKS AND PANIC DISORDER http://www.cmha.ca/mental_health/phobias-and-panic-disorders/#.WJoRVlMrLIU BURNOUT PREVENTING BURNOUT https://www.helpguide.org/articles/stress/preventing-burnout CAREGIVER STRESS AND BURNOUT https://www.helpguide.org/articles/stress/caregiving-stress-and-burnout.htm EMOTIONAL INTELLIGENCE TOOL BOX OF SUGGESTIONS https://www.helpguide.org/emotional-intelligence-toolkit/index.htm EMOTIONAL VOCABULARY https://www.psychologytoday.com/ca/blog/the-gen-y-psy/201901/why-you-should-strengthen-your-emotional-vocabulary GRIEVING COPING WITH GRIEF AND LOSS, SYMPTOMS, STAGES https://www.helpguide.org/articles/grief-loss/coping-with-grief-and-loss.htm CANADIAN MENTAL HEALTH COMMISSION COMMENTS http://www.cmha.ca/mental_health/grieving/#.WKkn92_yvI DEALING WITH DEPRESSION DEPRESSION MAIN https://www.helpguide.org/articles/depression/dealing-with-depression.htm DEPRESSION IN WOMEN https://www.helpguide.org/articles/depression/depression-in-women.htm DEPRESSION IN MEN https://www.helpguide.org/articles/depression/depression-in-men.htm DEPRESSION IN TEENS https://www.helpguide.org/articles/depression/teenagers-guide-to-depression.htm DEPRESSION TREATMENT https://www.helpguide.org/articles/depression/depression-treatment.htm DEPRESSION FROM A CHAPLAINCY PERSPECTIVE http://www.churchleaders.com/daily-buzz/282445-david-murray-solving-depression-in-45-minutes.html EQUINE THERAPY https://www.redriverriding.ca/ http://www.beingamonghorses.com/ https://ridelkwind5.wixsite.com/serenity-farm https://www.facebook.com/SerenityFarms.4TheHorses/ *** Please contact the OSI-CAN Provincial Coordinator for funded therapy arrangements https://www.osicansk.ca/healing-with-horses-retreat Join us for a Weekend Retreat of Non-riding Horse Therapy & more.. MARITAL OR RELATIONSHIP STRATEGIES https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4404628/ Effect of Cognitive-Behavioral Couple Therapy for PTSD COPING WITH A BREAKUP OR DIVORCE https://www.helpguide.org/articles/family-divorce/coping-with-a-breakup-or-divorce.htm MORAL INJURY BEHIND THE BADGE http://www.camhblog.ca/2017/09/14/moral-injury/ THE MIND BENEFITS OF MINDFULNESS https://www.helpguide .org/harvard/benefits-of-mindfulness.htm 12 WAYS TO REDUCE STRESS WITH MUSIC https://www.helpguide.org/articles/stress/12-ways-to-reduce-stress-with-music.htm FITNESS TIPS FOR THE MIND http://www.cmha.ca/mental_health/mental-fitness-tips/#.WKuD528rLIW HOW TO STOP WORRYING https://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm NETWORK OF OSI CLINICS CANADA (Each operational stress injury clinic provides assessment, treatment, prevention and support to serving CAF members, Veterans and RCMP members and former members.) http://www.veterans.gc.ca/eng/services/health/mental-health/understanding-mental-health/clinics PARENTING TEENAGE DRINKING https://www.helpguide.org/harvard/the-dangers-of-teenage-drinking.htm TECHNIQUES TO CALM ANXIETY DOWN IN CHILDREN http://blogs.psychcentral.com/stress-better/2016/07/37-techniques-to-calm-an-anxious-child/ PEER SUPPORT PROJECT TRAUMA SUPPORT – Ontario’s Project Trauma Support Peer Groups are weekly or biweekly gatherings open to any military members, veterans or first responders (police, firefighters, paramedics, dispatchers, corrections officers) with the desire to heal from the effects of trauma. http://www.projecttraumasupport.com/ OSI-CAN The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- which include Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, healthcare Workers, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Corrections Officers, “Volunteer” First Responders, Conservation Officers, Aboriginal Emergency Services personnel, Tow Truck drivers who clean up accident scenes, Persons who in the performance of their jobs are exposed to criminal acts of Trauma like Prosecutors as one example, and their spouses/partners. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. POLICE WORK AND THE FAMILY POLICE WORK AND ITS IMPACT ON THE FAMILY https://www.cji.edu/site/assets/files/1921/effects_on_family_paper.pdf PTSD AND TRAUMA PTSD WHAT IS IT? http://www.goodtherapy.org/learn-about-therapy/issues/ptsd# http://www.ptsd.va.gov/public/PTSD-overview/basics/what-is-ptsd.asp WHAT’S STOPPING YOU FROM GETTING HELP – STIGMA AND BARRIERS? http://www.ptsd.va.gov/public/treatment/therapy-med/Stigma_Barriers_to_Care.asp HOW TO HELP SOMEONE WITH PTSD https://www.helpguide.org/articles/ptsd-trauma/ptsd-in-the-family.htm TREATMENT OF PTSD http://www.ptsd.va.gov/public/treatment/therapy-med/treatment-ptsd.asp AVOIDANCE http://www.ptsd.va.gov/public/problems/avoidance.asp ANNIVERSARIES, RE-EXPERIENCING http://www.ptsd.va.gov/public/problems/anniversary-reactions.asp PTSD AND THE IMPACT ON FAMILY http://www.ptsd.va.gov/professional/treatment/family/ptsd-and-the-family.asp https://kidshelpphone.ca/ Kids Help Phone by calling 1-800-668-6868 or texting 686868 CAFKIDS Crisis Texting Service by texting CAFKIDS to 686868 Veterans Affairs Canada Assistance Service by calling 1-800-268-7708 PTSD AND RELATIONSHIPS IN GENERAL http://www.ptsd.va.gov/public/family/ptsd-and-relationships.asp PTSD APPS PTSD COACH http://www.ptsd.va.gov/public/materials/apps/PTSDCoach.asp PTSD FAMILY COACH http://www.ptsd.va.gov/public/materials/apps/PTSDFamilyCoach.asp PTSD MINDFULNESS COACH http://www.ptsd.va.gov/public/materials/apps/mobileapp_mindfulness_coach.asp MEDIA COVERAGE IMPACT http://www.ptsd.va.gov/public/types/disasters/media-coverage-traumatic-event.asp REPORT TO GOVERNMENT ON PTSD PTSD OUT OF SIGHT BUT NOT OUT OF MIND https://mdsc.ca/documents/Advocacy/PTSD_Report_EN.pdf Mental Health Commission: PTSD https://cmha.ca/documents/post-traumatic-stress-disorder-ptsd US National Centre for PTSD: Understanding PTSD https://www.ptsd.va.gov/understand/index.asp VAC Canada: PTSD Definition http://www.veterans.gc.ca/eng/services/after-injury/disability-benefits/benefits-determined/entitlement-eligibility-guidelines/ptsd POST TRAUMATIC GROWTH http://www.acesconnection.com/blog/the-promise-of-post-traumatic-growth EMOTIONAL AND PSYCHOLOGICAL TRAUMA https://www.helpguide.org/articles/ptsd-trauma/emotional-and-psychological-trauma.htm TRAUMA https://www.helpguide.org/articles/ptsd-trauma/traumatic-stress.htm 50 years of perspective from a trauma psychotherapist http://www.tandfonline.com/doi/full/10.1080/15299732.2010.514845#.VgRTzstVikp RESILIENCY THE ROAD TO RESILIENCE http://www.apa.org/helpcenter/road-resilience.aspx IMPROVING EMOTIONAL HEALTH https://www.helpguide.org/articles/emotional-health/improving-emotional-health.htm RESILIENCE TRAINING FOR FIRE FIGHTERS – A PROPOSED APPROACH BY KAREN F DEPPA https://repository.upenn.edu/cgi/viewcontent.cgi?article=1083&context=mapp_capstone HABITS TO PRODUCE STRONG MENTAL HEALTH https://www.linkedin.com/pulse/11-habits-mentally-strong-people-dr-travis-bradberry Resource for finding signs of metal stress: h ttps://www.detoxrehabs.net/identify-mental-health-issues/ SERVICE DOGS PSI Team https://www.facebook.com/PSITeamServices Citadel Canine Society http://www.citadelcanine.com/ Courageous Companions Canada http://courageouscompanions.ca/ Eagala Military Services https://store.eagala.org/pages/eagala-military-services K9 Misfits http://k9misfits.com/ MSAR (Winnipeg) http://msar.ca/ Pacific Assistance Dogs Society https://pads.ca/ SLEEP THE BIOLOGY OF SLEEP https://www.helpguide.org/harvard/biology-of-sleep-circadian-rhythms-sleep-stages.htm SLEEP AND INSOMNIA https://www.helpguide.org/articles/sleep/cant-sleep-insomnia-treatment.htm https://healthmatch.io/insomnia#treatments STEPS TO IMPROVE SLEEP http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips PTSD and Sleep by 'PURPLE', the bed and bedding store PTSD & Sleep SLEEP AND ADDICTION RECOVERY Sleep and Addiction Recovery STRESS STRESS MANAGEMENT https://www.helpguide.org/articles/stress/stress-management.htm SUICIDE INFORMAL SUICIDE ASSESSMENT CHECKLIST from Crisis and Trauma Resource Institute Inc (document is not meant to be a substitute for an in depth clinical assessment) https://ca.ctrinstitute.com/wp-content/uploads/2017/12/Informal-Suicide-Risk-Assessment-Checklist.pdf MYTHS ABOUT SUICIDE from Crisis and Trauma Resource Institute Inc https://ca.ctrinstitute.com/wp-content/uploads/2018/12/Myths-About-Suicide2.pdf SUICIDE WARNING SIGNS from Crisis and Trauma Resource Institute Inc https://ca.ctrinstitute.com/wp-content/uploads/2018/12/Suicide-Warning-Signs2.pdf NEED HELP http://suicideprevention.ca/need-help/ I’M HAVING THOUGHTS OF SUICIDE http://suicideprevention.ca/need-help/im-having-thoughts-of-suicide/ I’M CONCERNED ABOUT SOMEONE http://suicideprevention.ca/need-help/im-concerned-about-someone/ I’M A SUICIDE ATTEMPT SURVIVOR http://suicideprevention.ca/need-help/im-a-suicide-attempt-survivor/ WHAT IS SUICIDE? http://suicideprevention.ca/understanding/what-is-suicide/ Understanding Survivors of Suicide Loss – from Psychology Today Understanding Survivors of Suicide Loss MESSAGE TO SUICIDE LOSS SURVIVORS http://suicideprevention.ca/coping-with-suicide-loss/a-message-to-suicide-loss-survivors/ TOPICS – SHOCK, NUMBNESS, SADNESS, ANGER, BLAME, GUILT, SHAME, RELIEF, DENIAL, WHY, FEAR, DEPRESSION, BELIEF, THINKING, REACHING OUT http://suicideprevention.ca/coping-with-suicide-loss/suicide-grief/ SHAME SHAME TED TALK https://www.ted.com/talks/brene_brown_listening_to_shame/transcript?language=en SMOKING HOW TO QUIT https://www.helpguide.org/articles/addiction/how-to-quit-smoking.htm SMART PHONE AND INTERNET ADDICTION ADDICTION https://www.helpguide.org/articles/addiction/smartphone-and-internet-addiction.htm TRAUMA RESETTING THE NERVOUS SYSTEM AFTER TRAUMA What resets the nervous system after trauma VULNERABILITY A GREAT TED TALK ON VULNERABILITY https://www.ted.com/talks/brene_brown_on_vulnerability WHAT BETTER FEELS LIKE MAINTAINING WELLNESS https://mdsc.ca/documents/Better/What_Better_Feels_Like_Maintaining_Wellness_Jan2012.pdf FINANCIAL Bank of Montreal Defence Community Banking (To better serve the banking needs of members of the RCMP Veterans’ Association, BMO has services such as free banking with the performance plan, BMO employee pricing with mortgage options, and more) https://www.bmo.com/main/personal/canadian-defence-community-banking/RCMP/ Canadian Forces Morale and Welfare Services Distress Grant/Load Application https://www.supportourtroops.ca/cfmws-support-troops/js/Schedule-C-Nov.pdf Poppy Trust Funds (The Legion Poppy Fund, the Legion provides financial assistance and support to Veterans, including Canadian Armed Forces and RCMP, and their families who are in need.) http://www.legion.ca/remembrance/donate-to-the-poppy-fund/use-of-the-poppy-funds Veterans Emergency Fund (provides emergency financial support to Veterans, their families and survivors whose well-being is at risk due to an urgent and unexpected situation. The emergency fund will provide short-term relief while working to identify any long-term needs and possible solutions) http://www.veterans.gc.ca/eng/services/financial/veterans-emergency-fund http://www.mymoneycoach.ca/budgeting/budgeting-calculators-tools/budgeting-spreadsheet Free downloadable spreadsheet for developing personal household budget https://newprairiepress.org/cgi/viewcontent.cgi?article=1174&context=jft https://www.foundationslearning.com/ HUMOR MANAGING RELATIONSHIPS WITH HUMOR https://www.helpguide.org/articles/relationships/fixing-relationship-problems-with-humor.htm LAUGHTER IS THE BEST MEDICINE https://www.helpguide.org/articles/emotional-health/laughter-is-the-best-medicine.htm ULTIMATE DISCOUNT GUIDE For Canadian First Responders https://dealhack.ca/blog/canadian-first-responder-discounts Or see printable PDF Dealhack-Canadian-First-Responder-Discount-Guide For Canadian Military https://dealhack.ca/blog/canadian-military-discounts Or see printable PDF Dealhack-Canadian-Military-Veteran-Discount-Guide For Canadian Nurses https://dealhack.ca/blog/canadian-nurse-discounts Or see printable PDF Dealhack-Canadian-Nurse-Discount-Guide For Service Dogs Zoom Zoom Groom, https://zoomzoomgroom.com/community-love Free Grooming service in Regina, SK. Pet Valu Free Bathing service where applicable for Veteran's Service Dogs PetSmart 10% Discount on services for dogs in applicable PetSmart stores https://services.petsmart.ca/content/monthly-services-offers?origin=PetServices&type=ContentBlock&desc=MonthlySpecials Legion MemberPerks https://legion.ca/join-us/memberperks OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. Treatment Sessions in Private or in a Group Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada. We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help OSI-CAN is a program of: In Partnership with: With the Support of:

Metatag: We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help.” SUPPORT & RESOURCES FOR FAMILIES AND CHILDREN https://atlasveterans.ca/knowledge-hub/children-and-youth/ WHY IS DADDY LIKE HE IS? CAN I CATCH IT LIKE A COLD? https://mindkit.ca/ OSI-CAN The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- which include Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, healthcare Workers, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Corrections Officers, “Volunteer” First Responders, Conservation Officers, Aboriginal Emergency Services personnel, Tow Truck drivers who clean up accident scenes, Persons who in the performance of their jobs are exposed to criminal acts of Trauma like Prosecutors as one example, and their spouses/partners. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they are not eligible for programs such as Workers' Compensation. www.osican.ca POLICE WORK AND THE FAMILY POLICE WORK AND ITS IMPACT ON THE FAMILY https://www.cji.edu/site/assets/files/1921/effects_on_family_paper.pdf Family Support Resource https://www.pspnet.ca/families/ Mentally-Safe Minecraft Server on Discord OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. Treatment Sessions in Private or in a Group Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada. We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help OSI-CAN is a program of: In Partnership with: With the Support of:

Counselling Program for Public Safety personnel Debongshi Chakma He is interested in helping individuals struggling with anxiety, depression, trauma, PTSD and mental health-related issues and providing them with tools and techniques to understand the art of conscious and healthy living. As part of my unique spiritual training, I offer holistically-integrated psychotherapy from a non-judgmental perspective. Please get in touch with me for details on getting my help for low to no-cost rates!! Debongshi is a trained Spiritual Counsellor, Registered Psychotherapist, and Meditation Teacher with over 30 years of experience in the field. He has worked with diverse populations, including adults, adolescents, couples, and families, and has provided individual and group counselling. He studied psychology and emotional intelligence (EI) project management (PM), earned a B.A. (Hons) degree in Buddhist studies, and studied Master of Arts in Counselling Psychology at Yorkville University. Debongshi is a member of the Canadian Counselling and Psychotherapy Association (CCPA), a Registered Psychotherapist, qualifying from the College of Registered Psychotherapists of Ontario (CRPO), and a qualified member of the Ontario Society of Registered Psychotherapists (OSRP). He aims to support and empower people throughout their healing process and make a change in their lives. Debongshi also wants to further his therapeutic skills and deepen his ability to support clients in their healing journey. To book an appointment with Debongshi, please go to: https://journeytowellnesscounsellingservices.janeapp.com/#/staff_member/2 Let us know if you would like to join our meditation sessions Treatment Sessions in Private or in a Group Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada. We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, Youth Workers, Youth Corrections Workers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support.

This provides a link to the A Medic's Mind podcast. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help You can also find him here on Spotify A Medic's Mind OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors in the public and private sectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. OSI-CAN is a program of: In Partnership with: With the Support of:

Metatag: This page states that we as an organization will be there when a community's first responders are in distress. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help EMERGENCY SUPPORT WHEN YOU NEED HELP NOW! Our Mission is to supply and support wherever and whenever our services are needed. If you don't see your location listed please call Julius Brown Toll Free 1-888-495-6068 , or Cell 306-552-3801

Metatag: This page lists a number of Counsellors and Resources for Therapy. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help COUNSELLORS & REFERRALS OSI-CAN provides referrals and in some cases funding to seek counselling from Psychologists, etc. that specialize in trauma needs! If you need help, contact Julius at 306-552-3801 or 1-888-495-6068 Email: osicandir@cmhask.com OSI/PTSI can occur when a person directly experiences or witnesses a traumatic event. It can also happen with repeated exposure to traumatic events and details, as with OSICAN’s target group: military, first responders, 911 dispatchers, corrections, tow truck drivers, and all public safety personnel. We at OSI-CAN are able to refer you to a counsellor such as a Psychologist specialized in dealing with Trauma situations such as an OSI or PTSD whether you have a diagnosis or not. We can also provide funding for a limited amount of sessions with a Psychologist or Counsellor if needed! Some Psychologists and Counsellors that we have referred people to include: Debongshi Chakma https://journeytowellnesscounsellingservices.janeapp.com/#/staff_member/2 Colette Pelletier - Psychologist/Counsellor colette.pelletier@sasktel.net Steve Jacobson - Counsellor stejacobson@gmail.com Maureen Martens - Counsellor hardie.counsel@sasktel.net Marianne Stewart - Psychologist/Counsellor admin@mariannestewart.ca Lauren MacDonald - Counsellor (Note: special funding for Aboriginal Veterans from USA and Canada military deployment) mtrtf@sasktel.net Susan Ulmer - Counsellor (Note: Specializes in addictions counselling and recovery) susanulmercounselling@sasktel.net Krystal Hawkins, M.Ed. - Psychologist https://www.familyhope.ca/ krystal@familyhope.ca PSPNET is a free online, self-paced therapy resource for Canadian PSP with an OSI that teaches simple but effective strategies to manage many mental health concerns including low mood, depression, anxiety and trauma. Courses available in both English and French. Courses available in a self-guided format, or with the assistance of experienced therapists in Saskatchewan, Ontario, Quebec, Nova Scotia, New Brunswick and PEI. https://www.pspnet.ca/ Psychology Today - Resource for looking up Therapists and their qualifications https://www.psychologytoday.com/ca/therapists/sk/regina OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, Youth Workers, Youth Corrections Workers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support.

Metatag: This page describes the basis of providing support to the family as a whole while one is dealing with an OSI. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help FAMILY & FRIENDS OF OSI Family & Friends of OSI OSI-CAN provides peer groups that aid in the recovery and resiliency of the family as a whole. At times, adult family and friends of those affected by Operational Stress Injuries (OSIs) and Post Traumatic Stress Disorder (PTSD) often may be seeking or require connections and resources of their own. Group meetings are currently available via Zoom ... If you need help or to receive a Zoom meeting invite, Email: osicanfamily@cmhask.com or contact Rebecca @ (306) 502-1290, texting works best. OSI/PTSI can occur when a person directly experiences or witnesses a traumatic event. It can also happen with repeated exposure to traumatic events and details as with OSICAN’s target group; military, first responders, 911 dispatchers, corrections, tow truck drivers, all public safety personnel. Being the caregiver or support for someone with OSI sometimes means facing battles of your own. Feelings of isolation, lack of support or understanding are common traits often shared among family members. “The spouse or partner of the person with OSI (Operational Stress Injury) is usually the first one to notice a difference in their behaviour or changes in attitude. It is important for them to understand what their loved one is going through, of course, but the most important is for them to get the support they need. This has been a huge missing piece so far. We help give the tools necessary for the self-care they need while being of assistance in the recovery of their loved ones with OSI.” – Julius Brown, Provincial Director for OSI-CAN We offer understanding, hope, knowledge, strength and encouragement . OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, Youth Workers, Youth Corrections Workers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support.

FAMILY & FRIENDS OF OSI OSI-CAN provides peer groups that aid in the recovery and resiliency of the family as a whole. At times, adult family and friends of those affected by Occupational Stress Injuries (OSIs) and Post Traumatic Stress Disorder (PTSD) often may be seeking or require connections and resources of their own. If you need help, contact Danielle at 306-351-7511 Email: osicanfamily@cmhask.com OSI/PTSI can occur when a person directly experiences or witnesses a traumatic event. It can also happen with repeated exposure to traumatic events and details as with OSICAN’s target group; military, first responders, 911 dispatchers, corrections, tow truck drivers, all public safety personnel. Being the caregiver or support for someone with OSI sometimes means facing battles of your own. Feelings of isolation, lack of support or understanding are common traits often shared among family members. “The spouse or partner of the person with OSI (Operational Stress Injury) is usually the first one to notice a difference in their behaviour or changes in attitude. It is important for them to understand what their loved one is going through, of course, but the most important is for them to get the support they need. This has been a huge missing piece so far. We help give the tools necessary for the self-care they need while being of assistance in the recovery of their loved ones with OSI.” – Julius Brown, Provincial Director for OSI-CAN We offer understanding, hope, knowledge, strength and encouragement .

Metatag: We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help.” SUPPORT & RESOURCES Help Lines ·Crisis Services Canada (Crisis services for all Canadians) Call 1-833-456-4566 (available 24/7) Text 45645 (available 4pm to Midnight Eastern Time Zone) VAC and Canadian Forces (Member Assistance Program & Assistance Services for Families) 1-800-268-7708 | TDD/TTY 1-800-567-5803 (available 24/7) Canadian Forces Morale & Welfare Services (Family Information Line) 1-800-866-4546 (available 24/7) The Hope for Wellness Help Line for all Indigenous peoples Call 1-855-242-3310 (available 24/7) DEALING WITH DEPRESSION DEPRESSION MAIN https://www.helpguide.org/articles/depression/dealing-with-depression.htm DEPRESSION IN WOMEN https://www.helpguide.org/articles/depression/depression-in-women.htm DEPRESSION IN MEN https://www.helpguide.org/articles/depression/depression-in-men.htm DEPRESSION IN TEENS https://www.helpguide.org/articles/depression/teenagers-guide-to-depression.htm DEPRESSION TREATMENT https://www.helpguide.org/articles/depression/depression-treatment.htm DEPRESSION FROM A CHAPLAINCY PERSPECTIVE http://www.churchleaders.com/daily-buzz/282445-david-murray-solving-depression-in-45-minutes.html SUICIDE INFORMAL SUICIDE ASSESSMENT CHECKLIST from Crisis and Trauma Resource Institute Inc (document is not meant to be a substitute for an in depth clinical assessment) https://ca.ctrinstitute.com/wp-content/uploads/2017/12/Informal-Suicide-Risk-Assessment-Checklist.pdf MYTHS ABOUT SUICIDE from Crisis and Trauma Resource Institute Inc https://ca.ctrinstitute.com/wp-content/uploads/2018/12/Myths-About-Suicide2.pdf SUICIDE WARNING SIGNS from Crisis and Trauma Resource Institute Inc https://ca.ctrinstitute.com/wp-content/uploads/2018/12/Suicide-Warning-Signs2.pdf NEED HELP http://suicideprevention.ca/need-help/ I’M HAVING THOUGHTS OF SUICIDE http://suicideprevention.ca/need-help/im-having-thoughts-of-suicide/ I’M CONCERNED ABOUT SOMEONE http://suicideprevention.ca/need-help/im-concerned-about-someone/ I’M A SUICIDE ATTEMPT SURVIVOR http://suicideprevention.ca/need-help/im-a-suicide-attempt-survivor/ WHAT IS SUICIDE? http://suicideprevention.ca/understanding/what-is-suicide/ Understanding Survivors of Suicide Loss – from Psychology Today Understanding Survivors of Suicide Loss MESSAGE TO SUICIDE LOSS SURVIVORS http://suicideprevention.ca/coping-with-suicide-loss/a-message-to-suicide-loss-survivors/ TOPICS – SHOCK, NUMBNESS, SADNESS, ANGER, BLAME, GUILT, SHAME, RELIEF, DENIAL, WHY, FEAR, DEPRESSION, BELIEF, THINKING, REACHING OUT http://suicideprevention.ca/coping-with-suicide-loss/suicide-grief/ Treatment Sessions in Private or in a Group Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada. We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. OSI-CAN is a program of: In Partnership with: With the Support of: