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Metatag: We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help.” Brief Description of OSI-CAN: OSI-CAN is an Operational Stress Injury/Post Traumatic Stress Support Initiative. We were created in January 2016 through a partnership between the Canadian Mental Health Association (SK) and The Royal Canadian Legion (Saskatchewan Command). OSI-CAN has now expanded into covering four provinces: Manitoba, Saskatchewan, Alberta, and British Columbia! OSI-CAN offers Peer Support Groups (facilitated by trained members with lived experience), Family Support Groups, Financial Assistance with Service Dog acquisition, Equine Therapy programs and Indigenous Sweats led by Indigenous Knowledge Keepers. Our support groups provide a free, safe, confidential, non-judgmental environment where we can talk openly about mental health. No formal diagnosis or referra l is required to get help from OSI-CAN! Occupational Stress Injury. Operational Stress Injury Mission: To inspire hope and contribute to the continuous well-being and recovery process of Veterans, Community First Responders and Public Safety Personnel. Our Vision To empower and encourage our target demographic to strive for recovery, resiliency and post traumatic growth through self-determination while creating a greater public awareness. Values: To promote hope and recovery, empathic and equal relationships, self- determination, dignity, respect and social inclusion. To build integrity, authenticity, trust, health, wellness and lifelong learning through personal growth OSI-CAN Target Demographic: The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, Youth Workers, Youth Corrections Workers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. "We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help"

Metatag: We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help.” OSI-CAN Programs OSI-CAN Peer Support Groups OSI-CAN provides Peer Support Groups for our target demographic; Military and Public Safety Personnel. Operational Stress Injuries / Post Traumatic Stress Disorder can occur when a person directly experiences or witnesses a traumatic event. This can also happen with repeated exposure to traumatic situations and details. More Information Indigenous Land-Based Healing As part of our ongoing efforts to address the mental health needs of Indigenous Veterans and Frontline Protectors in our community and across the province, we are hosting land-based healing sessions. The primary aim of these sessions is to offer a safe and supportive environment where Indigenous Veterans and Frontline Protectors can explore holistic healing modalities that integrate physical, emotional, and spiritual well-being. Adult Family & Friends Of OSI OSI-CAN provides peer groups that aid in the recovery and resiliency of the family as a whole. At times, adult family and friends of those affected by Operational Stress Injuries (OSIs) and Post Traumatic Stress Disorder (PTSD) often may be seeking or require connections and resources of their own. More Information Discord Communication Opportunities In our efforts to bring awareness and education to the youth beginning in their fields and connect them with those who have experienced an Operational Stress Injury, we have begun a Discord Server just for OSI-CAN's target demographic and their families. More Information More Information Equine Assisted Learning OSI-CAN is proud to provide Equine Assisted Therapy Programs across the Province in partnership with qualified providers, aiding in the recovery of Operational Stress Injuries (OSIs) and Post Traumatic Stress Disorder (PTSD) More Information Service Dog Acquisition OSI-CAN has a program created to provide financial aid to those who require the assistance of a service dog in overcoming the long-term effects of Operational Stress Injuries / Post Traumatic Stress Disorder and other related issues. More Information Healing with Horses Reset Event Counselling and Meditation OSI-CAN is proud to introduce the Healing with Horses Reset Event which provides participants with a chance to experience methods of healing in the great outdoors which is conducive to healing and relaxation. If you are a public safety personnel or veteran in need of support, you can contact us to be connected with a qualified counsellor. We also work with practicum therapists who can offer timely assistance and help you find long-term support. If you are in crisis or require immediate counselling support while seeking long-term help, please don't hesitate to call us. More Information More Information

Metatag: We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help.” SUPPORT & RESOURCES ANXIETY ANXIETY DISORDERS AND ANXIETY ATTACKS http://www.cmha.ca/mental-health/understanding-mental-illness/anxiety-disorders/ PANIC ATTACKS AND PANIC DISORDER http://www.cmha.ca/mental_health/phobias-and-panic-disorders/#.WJoRVlMrLIU BURNOUT PREVENTING BURNOUT https://www.helpguide.org/articles/stress/preventing-burnout CAREGIVER STRESS AND BURNOUT https://www.helpguide.org/articles/stress/caregiving-stress-and-burnout.htm EMOTIONAL INTELLIGENCE TOOL BOX OF SUGGESTIONS https://www.helpguide.org/emotional-intelligence-toolkit/index.htm EMOTIONAL VOCABULARY https://www.psychologytoday.com/ca/blog/the-gen-y-psy/201901/why-you-should-strengthen-your-emotional-vocabulary GRIEVING COPING WITH GRIEF AND LOSS, SYMPTOMS, STAGES https://www.helpguide.org/articles/grief-loss/coping-with-grief-and-loss.htm CANADIAN MENTAL HEALTH COMMISSION COMMENTS http://www.cmha.ca/mental_health/grieving/#.WKkn92_yvI DEALING WITH DEPRESSION DEPRESSION MAIN https://www.helpguide.org/articles/depression/dealing-with-depression.htm DEPRESSION IN WOMEN https://www.helpguide.org/articles/depression/depression-in-women.htm DEPRESSION IN MEN https://www.helpguide.org/articles/depression/depression-in-men.htm DEPRESSION IN TEENS https://www.helpguide.org/articles/depression/teenagers-guide-to-depression.htm DEPRESSION TREATMENT https://www.helpguide.org/articles/depression/depression-treatment.htm DEPRESSION FROM A CHAPLAINCY PERSPECTIVE http://www.churchleaders.com/daily-buzz/282445-david-murray-solving-depression-in-45-minutes.html EQUINE THERAPY https://www.cartierfarms.ca/ https://www.facebook.com/SerenityFarms.4TheHorses/ *** Please contact the OSI-CAN Provincial Coordinator for funded therapy arrangements https://www.osicansk.ca/healing-with-horses-retreat Join us for a Weekend Retreat of Non-riding Horse Therapy & more.. MORAL INJURY BEHIND THE BADGE http://www.camhblog.ca/2017/09/14/moral-injury/ THE MIND BENEFITS OF MINDFULNESS https://www.helpguide .org/harvard/benefits-of-mindfulness.htm 12 WAYS TO REDUCE STRESS WITH MUSIC https://www.helpguide.org/articles/stress/12-ways-to-reduce-stress-with-music.htm FITNESS TIPS FOR THE MIND http://www.cmha.ca/mental_health/mental-fitness-tips/#.WKuD528rLIW HOW TO STOP WORRYING https://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm NETWORK OF OSI CLINICS CANADA (Each operational stress injury clinic provides assessment, treatment, prevention and support to serving CAF members, Veterans and RCMP members and former members.) http://www.veterans.gc.ca/eng/services/health/mental-health/understanding-mental-health/clinics POLICE WORK AND THE FAMILY POLICE WORK AND ITS IMPACT ON THE FAMILY https://www.cji.edu/site/assets/files/1921/effects_on_family_paper.pdf RESILIENCY THE ROAD TO RESILIENCE http://www.apa.org/helpcenter/road-resilience.aspx IMPROVING EMOTIONAL HEALTH https://www.helpguide.org/articles/emotional-health/improving-emotional-health.htm RESILIENCE TRAINING FOR FIRE FIGHTERS – A PROPOSED APPROACH BY KAREN F DEPPA https://repository.upenn.edu/cgi/viewcontent.cgi?article=1083&context=mapp_capstone HABITS TO PRODUCE STRONG MENTAL HEALTH https://www.linkedin.com/pulse/11-habits-mentally-strong-people-dr-travis-bradberry SERVICE DOGS PSI Team https://www.facebook.com/PSITeamServices Citadel Canine Society http://www.citadelcanine.com/ Courageous Companions Canada http://courageouscompanions.ca/ Eagala Military Services https://store.eagala.org/pages/eagala-military-services K9 Misfits http://k9misfits.com/ MSAR (Winnipeg) http://msar.ca/ Pacific Assistance Dogs Society https://pads.ca/ Veterans and the Media https://atlasveterans.ca/knowledge-hub/veterans-in-the-media/?mc_cid=0944005248&mc_eid=88df447f55 Treatment Sessions in Private or in a Group Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada. We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. OSI-CAN is a program of: In Partnership with: With the Support of:

Metatag: We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help.” SUPPORT & RESOURCES ANGER MANAGEMENT https://www.helpguide.org/articles/emotional-health/anger-management.htm LOVING AN ANGRY PERSON http://lynnenamka.com/anger-management/anger-management-articles/love-angry-person/ ANXIETY ANXIETY DISORDERS AND ANXIETY ATTACKS http://www.cmha.ca/mental-health/understanding-mental-illness/anxiety-disorders/ PANIC ATTACKS AND PANIC DISORDER http://www.cmha.ca/mental_health/phobias-and-panic-disorders/#.WJoRVlMrLIU BURNOUT PREVENTING BURNOUT https://www.helpguide.org/articles/stress/preventing-burnout CAREGIVER STRESS AND BURNOUT https://www.helpguide.org/articles/stress/caregiving-stress-and-burnout.htm EMOTIONAL INTELLIGENCE TOOL BOX OF SUGGESTIONS https://www.helpguide.org/emotional-intelligence-toolkit/index.htm EMOTIONAL VOCABULARY https://www.psychologytoday.com/ca/blog/the-gen-y-psy/201901/why-you-should-strengthen-your-emotional-vocabulary GRIEVING COPING WITH GRIEF AND LOSS, SYMPTOMS, STAGES https://www.helpguide.org/articles/grief-loss/coping-with-grief-and-loss.htm CANADIAN MENTAL HEALTH COMMISSION COMMENTS http://www.cmha.ca/mental_health/grieving/#.WKkn92_yvI DEALING WITH DEPRESSION DEPRESSION MAIN https://www.helpguide.org/articles/depression/dealing-with-depression.htm DEPRESSION IN WOMEN https://www.helpguide.org/articles/depression/depression-in-women.htm DEPRESSION IN MEN https://www.helpguide.org/articles/depression/depression-in-men.htm DEPRESSION IN TEENS https://www.helpguide.org/articles/depression/teenagers-guide-to-depression.htm DEPRESSION TREATMENT https://www.helpguide.org/articles/depression/depression-treatment.htm DEPRESSION FROM A CHAPLAINCY PERSPECTIVE http://www.churchleaders.com/daily-buzz/282445-david-murray-solving-depression-in-45-minutes.html MORAL INJURY BEHIND THE BADGE http://www.camhblog.ca/2017/09/14/moral-injury/ Treatment Sessions in Private or in a Group Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada. We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. OSI-CAN is a program of: In Partnership with: With the Support of:

This page provides a link to the Operation Tango Romeo podcast. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help Operation Tango Romeo OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors in the public and private sectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. OSI-CAN is a program of: In Partnership with: With the Support of:

Metatag: We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help.” SUPPORT & RESOURCES FOR FAMILIES AND CHILDREN https://atlasveterans.ca/knowledge-hub/children-and-youth/ WHY IS DADDY LIKE HE IS? CAN I CATCH IT LIKE A COLD? https://mindkit.ca/ OSI-CAN The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- which include Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, healthcare Workers, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Corrections Officers, “Volunteer” First Responders, Conservation Officers, Aboriginal Emergency Services personnel, Tow Truck drivers who clean up accident scenes, Persons who in the performance of their jobs are exposed to criminal acts of Trauma like Prosecutors as one example, and their spouses/partners. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they are not eligible for programs such as Workers' Compensation. www.osican.ca POLICE WORK AND THE FAMILY POLICE WORK AND ITS IMPACT ON THE FAMILY https://www.cji.edu/site/assets/files/1921/effects_on_family_paper.pdf Family Support Resource https://www.pspnet.ca/families/ Mentally-Safe Minecraft Server on Discord OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. Treatment Sessions in Private or in a Group Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada. We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help OSI-CAN is a program of: In Partnership with: With the Support of:

Metatag: We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help.” SUPPORT & RESOURCES FINANCIAL Bank of Montreal Defence Community Banking (To better serve the banking needs of members of the RCMP Veterans’ Association, BMO has services such as free banking with the performance plan, BMO employee pricing with mortgage options, and more) https://www.bmo.com/main/personal/canadian-defence-community-banking/RCMP/ Canadian Forces Morale and Welfare Services Distress Grant/Load Application https://www.supportourtroops.ca/cfmws-support-troops/js/Schedule-C-Nov.pdf Poppy Trust Funds (The Legion Poppy Fund, the Legion provides financial assistance and support to Veterans, including Canadian Armed Forces and RCMP, and their families who are in need.) http://www.legion.ca/remembrance/donate-to-the-poppy-fund/use-of-the-poppy-funds Veterans Emergency Fund (provides emergency financial support to Veterans, their families and survivors whose well-being is at risk due to an urgent and unexpected situation. The emergency fund will provide short-term relief while working to identify any long-term needs and possible solutions) http://www.veterans.gc.ca/eng/services/financial/veterans-emergency-fund http://www.mymoneycoach.ca/budgeting/budgeting-calculators-tools/budgeting-spreadsheet Free downloadable spreadsheet for developing personal household budget https://newprairiepress.org/cgi/viewcontent.cgi?article=1174&context=jft SGEU Long Term Disability - SGEU provides financial assistance to their members who are unable to work due to such issues as mental health! ULTIMATE DISCOUNT GUIDE Legion MemberPerks https://legion.ca/join-us/memberperks For Canadian First Responders https://dealhack.ca/blog/canadian-first-responder-discounts Or see printable PDF Dealhack-Canadian-First-Responder-Discount-Guide For Canadian Military https://dealhack.ca/blog/canadian-military-discounts Or see printable PDF Dealhack-Canadian-Military-Veteran-Discount-Guide For Canadian Nurses https://dealhack.ca/blog/canadian-nurse-discounts Or see printable PDF Dealhack-Canadian-Nurse-Discount-Guide For Service Dogs Zoom Zoom Groom, https://zoomzoomgroom.com/community-love Free Grooming service in Regina, SK. Pet Valu Free Bathing service where applicable for Veteran's Service Dogs PetSmart 10% Discount on services for dogs in applicable PetSmart stores https://services.petsmart.ca/content/monthly-services-offers?origin=PetServices&type=ContentBlock&desc=MonthlySpecials Treatment Sessions in Private or in a Group Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada. We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. OSI-CAN is a program of: In Partnership with: With the Support of:

Metatag: This page shows the organizations we support through advertising and those who support us by providing services to our target demographic. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help. PARTNERS IN OSI-CAN PROVIDING SERVICES Facebook: https://www.facebook.com/SGEU.SK Twitter: https://twitter.com/sgeu Instagram: https://www.instagram.com/sgeunion/ LinkedIn: https://www.linkedin.com/company/sgeu YouTube: https://www.youtube.com/user/SGEUtube Future Generations Foundation "We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help " OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, Youth Workers, Youth Corrections Workers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support.

This page links OSI-CAN to the Resilient Minds Program of the CMHA. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help Resilient MindsTM is a new program of the CMHA growing into a National effort to help First Responders! Resilient Minds™ is an evidence-informed, peer-to-peer, skill-building program designed by and for career and volunteer fire fighters across Canada to develop strategies to mitigate and better manage occupational stress and enhance personal resilience, resulting in informed and healthier teams. Innovative and evidence-informed – Resilient Minds is a skills and resilience development training course designed by and for fire fighters using the latest literature on resilience, stress and stress-related injuries. Fire fighters train fire fighters – Using a peer-to-peer model of instruction, the Resilient Minds curriculum is taught by fire fighters to fire fighters. Volunteer and career fire fighters – Resilient Minds is the only training program designed to train both career and volunteer fire fighters and takes into consideration the differences in experience and resources available to the two groups. Resilient Minds will increase the ability to: Recognize the effects of psychological stress/trauma in self and peers Communicate with peers who may be struggling Respond promptly, safely and appropriately to distressed citizens Apply personal strategies for managing stress, mitigating trauma and boosting resilience For questions or to learn more, please email resilientminds@cmha.ca OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. Treatment Sessions in Private or in a Group Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada. We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help OSI-CAN is a program of: In Partnership with: With the Support of:

INDIGENOUS LAND-BASED HEALING PROGRAM Healing Through Tradition: You are Invited to Our Indigenous Sweats Regina area Sweat Lodge dates: Sept 19, 2024 @ 12:00 The location for Regina Sweat: Sherwood No. 159, SK S0G 5K0 Prince Albert area Sweat Lodge dates: Aug. 18, 2024 The location for Prince Albert Sweat: 120 - 1 Ave Paddockwood, SK SK S0J 1Z0 ** Please note that dates are subject to change due to Fire Bans and other concerns! ** NOTE ON WHAT TO BRING AND WEAR In keeping with tradition, it's customary to bring a small gift or donation as a gesture of respect and gratitude for the sweat lodge ceremony. You might consider bringing an offering such as tobacco, sage, or a small monetary donation. To ensure we honor the traditions and everyone remains comfortable, we kindly ask the following: Participants should dress modestly. For men: Please bring swim trunks and a towel. For women: Please wear a long (maxi length) skirt or dress and bring a towel. These guidelines help us maintain the integrity and respect of the ceremony . Map courtesy of the Office of the Treaty Commissioner! Please feel free to contact James @ 306-529-6293 or Julius @ 306-552-3801 on how to attend. As a commitment to Indigenous mental health equity: CMHA Saskatchewan Division commits to working with Indigenous people to advocate for equitable access to services. Part of our ongoing efforts are to address the mental health needs of Indigenous Veterans and Frontline Protectors in our community and across the province, and so we are hosting land-based healing sessions. These sessions are conducted by Indigenous Knowledge-Keepers who keep the traditions alive and maintain the authenticity. The primary aim of these sessions is to offer a safe and supportive environment where Indigenous Veterans and Frontline Protectors can explore holistic healing modalities that integrate physical, emotional, and spiritual well-being. While the sessions are open to all Indigenous Veterans and Frontline Protectors, we recognize the historical and intergenerational trauma experienced by many First Nations individuals within this profession. Therefore, we are committed to ensuring priority access for those of First Nations heritage, acknowledging the importance of culturally sensitive approaches to mental health support. Sweat lodge ceremonies have been recognized for their therapeutic benefits, offering participants an opportunity for introspection, purification, and renewal. By incorporating these ceremonies into our programming, we aim to provide a unique and impactful experience that complements more conventional forms of mental health support. The shared experience of participating in cultural teachings and ceremonies serve as a powerful tool for building connections and resilience within our communities. This program would not be possible without the funding support of the Future Generations Foundation. INVITATION LETTER POSTER FUNDED BY: Let’s Work Together On Healing!! OSI-CAN 2702 12th Avenue, Regina, SK S4T 1J2 E-Mail: osicandir@cmhask.com Tel: 306-552-3801 First Name Last Name Email Message Thanks for submitting! Send OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, Youth Workers, Youth Corrections Workers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support.

Metatag: We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help.” SUPPORT & RESOURCES Apps for meditation: https://www.headspace.com/meditation/sleep Non-Operational PTSD Resources University of Regina Online Therapy Onlinetherapyuser.ca > Go to the COURSES tab The Wellbeing Course aims to provide free education and guidance on simple but effective cognitive behavioural techniques for managing depression and/or anxiety. The Course helps people with thoughts, behaviours, and physical symptoms of depression and anxiety. There are also many extra lessons available depending on client needs/interests and time: sleep, communication, assertiveness, problem-solving, managing beliefs, mental skills, managing panic, PTSD, worry, grief, and pain. PTSD AND TRAUMA PTSD WHAT IS IT? http://www.goodtherapy.org/learn-about-therapy/issues/ptsd# http://www.ptsd.va.gov/public/PTSD-overview/basics/what-is-ptsd.asp WHAT’S STOPPING YOU FROM GETTING HELP – STIGMA AND BARRIERS? http://www.ptsd.va.gov/public/treatment/therapy-med/Stigma_Barriers_to_Care.asp HOW TO HELP SOMEONE WITH PTSD https://www.helpguide.org/articles/ptsd-trauma/ptsd-in-the-family.htm TREATMENT OF PTSD http://www.ptsd.va.gov/public/treatment/therapy-med/treatment-ptsd.asp AVOIDANCE http://www.ptsd.va.gov/public/problems/avoidance.asp ANNIVERSARIES, RE-EXPERIENCING http://www.ptsd.va.gov/public/problems/anniversary-reactions.asp PTSD AND THE IMPACT ON FAMILY http://www.ptsd.va.gov/professional/treatment/family/ptsd-and-the-family.asp PTSD AND RELATIONSHIPS IN GENERAL http://www.ptsd.va.gov/public/family/ptsd-and-relationships.asp PTSD APPS PTSD COACH http://www.ptsd.va.gov/public/materials/apps/PTSDCoach.asp PTSD FAMILY COACH http://www.ptsd.va.gov/public/materials/apps/PTSDFamilyCoach.asp PTSD MINDFULNESS COACH http://www.ptsd.va.gov/public/materials/apps/mobileapp_mindfulness_coach.asp MEDIA COVERAGE IMPACT http://www.ptsd.va.gov/public/types/disasters/media-coverage-traumatic-event.asp REPORT TO GOVERNMENT ON PTSD PTSD OUT OF SIGHT BUT NOT OUT OF MIND https://mdsc.ca/documents/Advocacy/PTSD_Report_EN.pdf Mental Health Commission: PTSD https://cmha.ca/documents/post-traumatic-stress-disorder-ptsd US National Centre for PTSD: Understanding PTSD https://www.ptsd.va.gov/understand/index.asp VAC Canada: PTSD Definition http://www.veterans.gc.ca/eng/services/after-injury/disability-benefits/benefits-determined/entitlement-eligibility-guidelines/ptsd POST TRAUMATIC GROWTH http://www.acesconnection.com/blog/the-promise-of-post-traumatic-growth EMOTIONAL AND PSYCHOLOGICAL TRAUMA https://www.helpguide.org/articles/ptsd-trauma/emotional-and-psychological-trauma.htm TRAUMA https://www.helpguide.org/articles/ptsd-trauma/traumatic-stress.htm 50 years of perspective from a trauma psychotherapist http://www.tandfonline.com/doi/full/10.1080/15299732.2010.514845#.VgRTzstVikp TRAUMA RESETTING THE NERVOUS SYSTEM AFTER TRAUMA What resets the nervous system after trauma Treatment Sessions in Private or in a Group Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada. We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support.

If there is no support group from the list below available near you, contact the provincial coordinator, Julius Brown Toll Free: 1-888-495-6068 , or Cell 306-552-3801 .This is the best means of communication, or email osi_ptsdcoord@cmhask.com . Regina: contact Leigh at 306-726-5881 or email l.bishop@sasktel.net ; or James at 693-999-2112 or email cdnjames@gmail.com Saskatoon: contact Mark at 306-280-9372 (call or text) or email stiglitzmark@gmail.com Prince Albert: for more information please contact 306-961-8231 La Ronge: contact Jack at 306-519-2556 or email jackrennie@hotmail.com Weyburn: contact Tricia at 306-861-2052 (call or text) Moose Jaw: contact Jeremie at 306-681-3987 or email mygemtree@gmail.com . North Battleford: contact Byron at 306-480-2778 (cell) Estevan: contact Frosty at 306-421-7772 (call or text) Tisdale: contact Chris at 306-873-7513 (call or text) Swift Current: contact Bob at 306-741-6640 (call or text) Fort Qu'Appelle: contact Renee at 306-331-7295 (call or text) If Your local area is a long drive to the meeting, feel free to call Julius Brown at 1-888-495-6068 ... We can find an option or help you form and fund a new group!! We are aware that Tisdale is a long drive for their area, it was chosen for the central location and available group leader. Community Support Groups Emergency Contact Numbers Support When You Need It. We pride ourselves in confidentiality, but please do not leave any information on the site that may be Private. We will be in touch. First Name Last Name Email Address Phone Number Comments Submit Thanks for contacting.