Resilient MindsTM is a new program of the CMHA growing into a National effort to help First Responders!

Resilient Minds™ is an evidence-informed, peer-to-peer, skill-building program designed by and for career and volunteer fire fighters across Canada to develop strategies to mitigate and better manage occupational stress and enhance personal resilience, resulting in informed and healthier teams.  

Innovative and evidence-informed – Resilient Minds is a skills and resilience development training course designed by and for fire fighters using the latest literature on resilience, stress and stress-related injuries.

Fire fighters train fire fighters – Using a peer-to-peer model of instruction, the Resilient Minds curriculum is taught by fire fighters to fire fighters.

Volunteer and career fire fighters – Resilient Minds is the only training program designed to train both career and volunteer fire fighters and takes into consideration the differences in experience and resources available to the two groups.

Resilient Minds will increase the ability to: 

  • Recognize the effects of psychological stress/trauma in self and peers

  • Communicate with peers who may be struggling

  • Respond promptly, safely and appropriately to distressed citizens

  • Apply personal strategies for managing stress, mitigating trauma and boosting resilience

For questions or to learn more, please email resilientminds@cmha.ca