Metatag: We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help.” SUPPORT & RESOURCES ABUSE HELP FOR MEN https://www.helpguide.org/articles/abuse/help-for-abused-men.htm HELP FOR WOMEN https://www.helpguide.org/articles/abuse/help-for-abused-and-battered-women.htm DOMESTIC VIOLENCE https://www.helpguide.org/articles/abuse/domestic-violence-and-abuse.htm BULLYING https://www.helpguide.org/articles/abuse/dealing-with-bullying.htm ANGER MANAGEMENT https://www.helpguide.org/articles/emotional-health/anger-management.htm LOVING AN ANGRY PERSON http://lynnenamka.com/anger-management/anger-management-articles/love-angry-person/ MARITAL OR RELATIONSHIP STRATEGIES https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4404628/ Effect of Cognitive-Behavioral Couple Therapy for PTSD COPING WITH A BREAKUP OR DIVORCE https://www.helpguide.org/articles/family-divorce/coping-with-a-breakup-or-divorce.htm Treatment Sessions in Private or in a Group Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada. We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. OSI-CAN is a program of: In Partnership with: With the Support of:

Metatag: This page lists volunteer opportunities with OSI-CAN. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help Volunteer Opportunities PEER FACILITATORS NEEDED: Facilitators of our Peer Support Groups are an integral part of OSI-CAN's existence as it is how we began to reach out to our community of Veterans and First Responders, Medical Professionals, Tow Truck drivers, etc. OSI-CAN is recruiting military/veteran members and first responders to lead community-based support groups for fellow peers living with OSI or PTSD. "Your story may become a part of someone else's survival guide." If anyone is interested in leading one of our support groups, there are opportunities in Regina, Swift Current, La Ronge, etc. Please contact Julius at 306-552-3801 or email him at: osicandir@cmhask.com Apply Here!! OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support.

Metatag: This page lists a number of Counsellors and Resources for Therapy. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help COUNSELLORS & REFERRALS OSI-CAN provides referrals and in some cases funding to seek counselling from Psychologists, etc. that specialize in trauma needs! If you need help, contact Julius at 306-552-3801 or 1-888-495-6068 Email: osicandir@cmhask.com OSI/PTSI can occur when a person directly experiences or witnesses a traumatic event. It can also happen with repeated exposure to traumatic events and details, as with OSICAN’s target group: military, first responders, 911 dispatchers, corrections, tow truck drivers, and all public safety personnel. We at OSI-CAN are able to refer you to a counsellor such as a Psychologist specialized in dealing with Trauma situations such as an OSI or PTSD whether you have a diagnosis or not. We can also provide funding for a limited amount of sessions with a Psychologist or Counsellor if needed! Some Psychologists and Counsellors that we have referred people to include: Christina Anderson – BA, BSW, MSW, RSW christina@andersondupuis.com Website: https://www.andersondupuis.com/ Debongshi Chakma https://journeytowellnesscounsellingservices.janeapp.com/#/staff_member/2 Colette Pelletier - Psychologist/Counsellor colette.pelletier@sasktel.net Steve Jacobson - Psychologist/Counsellor stejacobson@gmail.com Maureen Martens - Counsellor hardie.counsel@sasktel.net Marianne Stewart - Psychologist/Counsellor admin@mariannestewart.ca Lauren MacDonald - Counsellor (Note: special funding for Aboriginal Veterans from USA and Canada military deployment) mtrtf@sasktel.net Susan Ulmer - Counsellor (Note: Specializes in addictions counselling and recovery) susanulmercounselling@sasktel.net Krystal Hawkins, M.Ed. - Psychologist https://www.familyhope.ca/ krystal@familyhope.ca PSPNET is a free online, self-paced therapy resource for Canadian PSP with an OSI that teaches simple but effective strategies to manage many mental health concerns including low mood, depression, anxiety and trauma. Courses available in both English and French. Courses available in a self-guided format, or with the assistance of experienced therapists in Saskatchewan, Ontario, Quebec, Nova Scotia, New Brunswick and PEI. https://www.pspnet.ca/ Psychology Today - Resource for looking up Therapists and their qualifications https://www.psychologytoday.com/ca/therapists/sk/regina OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, Youth Workers, Youth Corrections Workers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support.

Metatag: This page provides potential peer supporters to apply for a role as leader of a Peer Support group. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help Your story may become part of someone else's survival guide Become a community-based Peer Support Facilitator OSI-CAN is currently recruiting Saskatchewan military/ veteran members and first responders interested in becoming support facilitators within an OSI-CAN support group. Preferred Qualifications : 1. Interested peers are involved in Fire, EMS, Corrections, Police, Military or frontline health-care – either current or retired 2. Have lived-experience and understand the journey of recovery 3. Be in a stable place in their own recovery to facilitate and support other peers 5. Have formal peer support training or experience (not required) 6. Can commit to three-day training provided and paid-for by OSI-CAN 7. Be available to facilitate or co-facilitate at least once per month If you have the qualifications, please fill out the recruitment form below. A member of the OSI-CAN program will be in touch for further information. Peer Facilitator Application Home Community Are you currently working or retired, etc: Select an option * Working Retired Other Please select your Career: Please select an option If you selected 'OTHER' please provide your career here: Have you experienced operational stress or post traumatic stress lived experience? * Yes No Other If you selected 'Other', please explain here: Do you have Peer Support experience? * Yes No Other If you selected 'Other' please explain here: Can you commit to four days training provided and paid for by OSI-CAN? * Yes No Are able to facilitate or co-facilitate at least once per month? Yes No Other 15. If you selected 'Other,' please specify your availability: Please leave any additional comments or questions here Apply Now Thanks for submitting! OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. OSI-CAN is a program of: In Partnership with: With the Support of:

Counselling Program for Public Safety personnel Debongshi Chakma He is interested in helping individuals struggling with anxiety, depression, trauma, PTSD and mental health-related issues and providing them with tools and techniques to understand the art of conscious and healthy living. As part of my unique spiritual training, I offer holistically-integrated psychotherapy from a non-judgmental perspective. Please get in touch with me for details on getting my help for low to no-cost rates!! Debongshi is a trained Spiritual Counsellor, Registered Psychotherapist, and Meditation Teacher with over 30 years of experience in the field. He has worked with diverse populations, including adults, adolescents, couples, and families, and has provided individual and group counselling. He studied psychology and emotional intelligence (EI) project management (PM), earned a B.A. (Hons) degree in Buddhist studies, and studied Master of Arts in Counselling Psychology at Yorkville University. Debongshi is a member of the Canadian Counselling and Psychotherapy Association (CCPA), a Registered Psychotherapist, qualifying from the College of Registered Psychotherapists of Ontario (CRPO), and a qualified member of the Ontario Society of Registered Psychotherapists (OSRP). He aims to support and empower people throughout their healing process and make a change in their lives. Debongshi also wants to further his therapeutic skills and deepen his ability to support clients in their healing journey. To book an appointment with Debongshi, please go to: https://journeytowellnesscounsellingservices.janeapp.com/#/staff_member/2 Let us know if you would like to join our meditation sessions Treatment Sessions in Private or in a Group Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada. We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, Youth Workers, Youth Corrections Workers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support.

Metatag: This page provides all the public information about the Laughter Begins Recovery Comedy Night. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help SPONSORS Media Sponsors OSI-CAN is a program created in 2016 by the Canadian Mental Health Association Saskatchewan Division in partnership with the Royal Canadian Legion Saskatchewan Command. We are committed to supporting individuals coping with Operational Stress Injuries. OSI-CAN relies solely on private donations and offer many of its services free of charge. Our services encompass Service Dog acquisition, Equine assisted programs, financial assistance with professional counselling, and Peer Support. Do you appreciate First Responders, community Frontline Protectors, and Military personnel who face danger to help others? They need your help!! OSI-CAN is reaching out for your assistance in backing Veterans and Frontline Protectors navigating the challenges of Operational Stress Injury/Post-Traumatic Stress Disorder (PTSD). We are hosting a Comedy Night Fundraising and Awareness event scheduled for May 10, 2025. Our line-up of comedians promises to deliver a fun evening for all and we extend an invitation for you to acquire tickets to attend and participate for you and your families and co-workers. OSI-CAN is a registered Non-Profit and part of the Canadian Mental Health Association Saskatchewan Division program. Charitable Registration Number: 106864044 RR 0001. DATE: Saturday, May 10, 2025 DOORS OPEN: 5:00 PM for Buffet, 6:45 PM for Show-Only LOCATION: Conexus Arts Centre Convention Room REGULAR PRICES $70 Regular and $110 with Buffet PRICES for a Table of 8 people: Regular Price for a table with meal $840 Corporate Price for a table with meal $700 Regular Price for a table without meal $520 Click here to donate! TICKET SALES Please click here for Sponsorship Booklet: We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury from which you can recover. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help! OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support.

Metatag: We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help.” SUPPORT & RESOURCES Help Lines ·Crisis Services Canada (Crisis services for all Canadians) Call 1-833-456-4566 (available 24/7) Text 45645 (available 4pm to Midnight Eastern Time Zone) VAC and Canadian Forces (Member Assistance Program & Assistance Services for Families) 1-800-268-7708 | TDD/TTY 1-800-567-5803 (available 24/7) Canadian Forces Morale & Welfare Services (Family Information Line) 1-800-866-4546 (available 24/7) The Hope for Wellness Help Line for all Indigenous peoples Call 1-855-242-3310 (available 24/7) Non-Operational PTSD Resources There are also many extra lessons available depending on client needs/interests and time: sleep, communication, assertiveness, problem-solving, managing beliefs, mental skills, managing panic, PTSD, worry, grief, and pain. The Wellbeing Course aims to provide free education and guidance on simple but effective cognitive behavioural techniques for managing depression and/or anxiety. The Course helps people with thoughts, behaviours, and physical symptoms of depression and anxiety. Onlinetherapyuser.ca > Go to the COURSES tab University of Regina Online Therapy NETWORK OF OSI CLINICS CANADA (Each operational stress injury clinic provides assessment, treatment, prevention and support to serving CAF members, Veterans and RCMP members and former members.) http://www.veterans.gc.ca/eng/services/health/mental-health/understanding-mental-health/clinics PEER SUPPORT PROJECT TRAUMA SUPPORT – Ontario’s Project Trauma Support Peer Groups are weekly or biweekly gatherings open to any military members, veterans or first responders (police, firefighters, paramedics, dispatchers, corrections officers) with the desire to heal from the effects of trauma. http://www.projecttraumasupport.com/ OSI-CAN The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. Treatment Sessions in Private or in a Group Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada. We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. OSI-CAN is a program of: In Partnership with: With the Support of:

Metatag: This page provides information on the availability of Service Dogs. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help SERVICE DOG ACQUISITION OSI-CAN has a program created to provide financial aid to those who require the assistance of a service dog in overcoming the long term effects of Operational Stress Injuries / Occupational Stress Injuries / Post Traumatic Stress Disorder and other related issues. Operational Stress Injury/Post Traumatic Stress sometimes comes with crippling fears and anxieties that make it impossible for them to go out in public. With the support of a service dog we can return this freedom to OSI/PTSD sufferers, and that spells RECOVERY. Service dogs are used to ensure their handler’s safety and health. Additionally, they can restore the ability to perform routines and activities without incident or problem. OSI-CAN provides financial aid for those who are in our target demographic. The acquisition and training cost per dog is approximately $15,000. OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, Youth Workers, Youth Corrections Workers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support.

Metatag: We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help.” SUPPORT & RESOURCES ANGER MANAGEMENT https://www.helpguide.org/articles/emotional-health/anger-management.htm LOVING AN ANGRY PERSON http://lynnenamka.com/anger-management/anger-management-articles/love-angry-person/ ANXIETY ANXIETY DISORDERS AND ANXIETY ATTACKS http://www.cmha.ca/mental-health/understanding-mental-illness/anxiety-disorders/ PANIC ATTACKS AND PANIC DISORDER http://www.cmha.ca/mental_health/phobias-and-panic-disorders/#.WJoRVlMrLIU BURNOUT PREVENTING BURNOUT https://www.helpguide.org/articles/stress/preventing-burnout CAREGIVER STRESS AND BURNOUT https://www.helpguide.org/articles/stress/caregiving-stress-and-burnout.htm EMOTIONAL INTELLIGENCE TOOL BOX OF SUGGESTIONS https://www.helpguide.org/emotional-intelligence-toolkit/index.htm EMOTIONAL VOCABULARY https://www.psychologytoday.com/ca/blog/the-gen-y-psy/201901/why-you-should-strengthen-your-emotional-vocabulary GRIEVING COPING WITH GRIEF AND LOSS, SYMPTOMS, STAGES https://www.helpguide.org/articles/grief-loss/coping-with-grief-and-loss.htm CANADIAN MENTAL HEALTH COMMISSION COMMENTS http://www.cmha.ca/mental_health/grieving/#.WKkn92_yvI DEALING WITH DEPRESSION DEPRESSION MAIN https://www.helpguide.org/articles/depression/dealing-with-depression.htm DEPRESSION IN WOMEN https://www.helpguide.org/articles/depression/depression-in-women.htm DEPRESSION IN MEN https://www.helpguide.org/articles/depression/depression-in-men.htm DEPRESSION IN TEENS https://www.helpguide.org/articles/depression/teenagers-guide-to-depression.htm DEPRESSION TREATMENT https://www.helpguide.org/articles/depression/depression-treatment.htm DEPRESSION FROM A CHAPLAINCY PERSPECTIVE http://www.churchleaders.com/daily-buzz/282445-david-murray-solving-depression-in-45-minutes.html MORAL INJURY BEHIND THE BADGE http://www.camhblog.ca/2017/09/14/moral-injury/ Treatment Sessions in Private or in a Group Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada. We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. OSI-CAN is a program of: In Partnership with: With the Support of:

This page provides a link to The Firefighter Deconstructed podcast. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors in the public and private sectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. OSI-CAN is a program of: In Partnership with: With the Support of:

Metatag: This page provides information and links for Veterans and First Responders and Public Safety Personnel for either information or personal research. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help Discussion on Stoicism and PTSD in society and the BOS Program Here is a friend of OSI-CAN finding his own way to create a safe space for mental health discussion: SUPPORT & RESOURCES Apps for meditation: https://www.headspace.com/meditation/sleep Help Lines ·Crisis Services Canada (Crisis services for all Canadians) Call 1-833-456-4566 (available 24/7) Text 45645 (available 4pm to Midnight Eastern Time Zone) VAC and Canadian Forces (Member Assistance Program & Assistance Services for Families) 1-800-268-7708 | TDD/TTY 1-800-567-5803 (available 24/7) Canadian Forces Morale & Welfare Services (Family Information Line) 1-800-866-4546 (available 24/7) The Hope for Wellness Help Line for all Indigenous peoples Call 1-855-242-3310 (available 24/7) ADDICTION AND RECOVERY Sleep and Addiction Recovery U of Saskatchewan program on Addictions https://pharmacy-nutrition.usask.ca/cpdpp/continuing-education-/interdisciplinary-harm-reduction-workshops.php#AbouttheProject HOW ADDICTION HIJACKS THE BRAIN https://www.helpguide.org/harvard/how-addiction-hijacks-the-brain.htm ALCOHOLISM AND ALCOHOL ABUSE https://www.helpguide.org/articles/addiction/alcoholism-and-alcohol-abuse.htm DRUG ABUSE AND ADDICTION https://www.helpguide.org/articles/addiction/drug-abuse-and-addiction.htm SUBSTANCE ABUSE AND MENTAL HEALTH https://www.helpguide.org/articles/addiction/substance-abuse-and-mental-health.htm GAMBLING ADDICTION AND PROBLEM GAMBLING Sk.cmha.ca/programs-services/gambling https://www.helpguide.org/articles/addiction/gambling-addiction-and-problem-gambling.htm Inpatient and/or Outpatient Addictions Programs Inpatient and Outpatient Regina - Susan Ulmer Addiction Services Outpatient Only or Zoom online programs Saskatoon - Possibilities Recovery Centre Operational PTSD/ Wellbeing Resources PSPNET Online, self paced and free 8 week courses. PSP Wellbeing and PSP PTSD Courses that teach simple but effective techniques to manage concerns including low mood, anxiety, trauma and PTSD. Canada wide availability, with therapist assistance in Sask., Ontario, Quebec, New Brunswick, Nova Scotia and PEI. www.pspnet.ca Non-Operational PTSD Resources University of Regina Online Therapy Onlinetherapyuser.ca > Go to the COURSES tab The Wellbeing Course aims to provide free education and guidance on simple but effective cognitive behavioural techniques for managing depression and/or anxiety. The Course helps people with thoughts, behaviours, and physical symptoms of depression and anxiety. There are also many extra lessons available depending on client needs/interests and time: sleep, communication, assertiveness, problem-solving, managing beliefs, mental skills, managing panic, PTSD, worry, grief, and pain. ABUSE HELP FOR MEN https://www.helpguide.org/articles/abuse/help-for-abused-men.htm HELP FOR WOMEN https://www.helpguide.org/articles/abuse/help-for-abused-and-battered-women.htm DOMESTIC VIOLENCE https://www.helpguide.org/articles/abuse/domestic-violence-and-abuse.htm BULLYING https://www.helpguide.org/articles/abuse/dealing-with-bullying.htm ADVENTURE PROGRAMS INVICTUS GAMES CANADA (Invictus Games is a multi-national para-sport event for wounded, injured or sick armed services personnel and their associated veterans.) https://invictusgamesfoundation.org/ ANGER MANAGEMENT https://www.helpguide.org/articles/emotional-health/anger-management.htm LOVING AN ANGRY PERSON http://lynnenamka.com/anger-management/anger-management-articles/love-angry-person/ ANXIETY ANXIETY DISORDERS AND ANXIETY ATTACKS http://www.cmha.ca/mental-health/understanding-mental-illness/anxiety-disorders/ PANIC ATTACKS AND PANIC DISORDER http://www.cmha.ca/mental_health/phobias-and-panic-disorders/#.WJoRVlMrLIU BURNOUT PREVENTING BURNOUT https://www.helpguide.org/articles/stress/preventing-burnout CAREGIVER STRESS AND BURNOUT https://www.helpguide.org/articles/stress/caregiving-stress-and-burnout.htm EMOTIONAL INTELLIGENCE TOOL BOX OF SUGGESTIONS https://www.helpguide.org/emotional-intelligence-toolkit/index.htm EMOTIONAL VOCABULARY https://www.psychologytoday.com/ca/blog/the-gen-y-psy/201901/why-you-should-strengthen-your-emotional-vocabulary GRIEVING COPING WITH GRIEF AND LOSS, SYMPTOMS, STAGES https://www.helpguide.org/articles/grief-loss/coping-with-grief-and-loss.htm CANADIAN MENTAL HEALTH COMMISSION COMMENTS http://www.cmha.ca/mental_health/grieving/#.WKkn92_yvI DEALING WITH DEPRESSION DEPRESSION MAIN https://www.helpguide.org/articles/depression/dealing-with-depression.htm DEPRESSION IN WOMEN https://www.helpguide.org/articles/depression/depression-in-women.htm DEPRESSION IN MEN https://www.helpguide.org/articles/depression/depression-in-men.htm DEPRESSION IN TEENS https://www.helpguide.org/articles/depression/teenagers-guide-to-depression.htm DEPRESSION TREATMENT https://www.helpguide.org/articles/depression/depression-treatment.htm DEPRESSION FROM A CHAPLAINCY PERSPECTIVE http://www.churchleaders.com/daily-buzz/282445-david-murray-solving-depression-in-45-minutes.html EQUINE THERAPY https://www.redriverriding.ca/ http://www.beingamonghorses.com/ https://ridelkwind5.wixsite.com/serenity-farm https://www.facebook.com/SerenityFarms.4TheHorses/ *** Please contact the OSI-CAN Provincial Coordinator for funded therapy arrangements https://www.osicansk.ca/healing-with-horses-retreat Join us for a Weekend Retreat of Non-riding Horse Therapy & more.. MARITAL OR RELATIONSHIP STRATEGIES https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4404628/ Effect of Cognitive-Behavioral Couple Therapy for PTSD COPING WITH A BREAKUP OR DIVORCE https://www.helpguide.org/articles/family-divorce/coping-with-a-breakup-or-divorce.htm MORAL INJURY BEHIND THE BADGE http://www.camhblog.ca/2017/09/14/moral-injury/ THE MIND BENEFITS OF MINDFULNESS https://www.helpguide .org/harvard/benefits-of-mindfulness.htm 12 WAYS TO REDUCE STRESS WITH MUSIC https://www.helpguide.org/articles/stress/12-ways-to-reduce-stress-with-music.htm FITNESS TIPS FOR THE MIND http://www.cmha.ca/mental_health/mental-fitness-tips/#.WKuD528rLIW HOW TO STOP WORRYING https://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm NETWORK OF OSI CLINICS CANADA (Each operational stress injury clinic provides assessment, treatment, prevention and support to serving CAF members, Veterans and RCMP members and former members.) http://www.veterans.gc.ca/eng/services/health/mental-health/understanding-mental-health/clinics PARENTING TEENAGE DRINKING https://www.helpguide.org/harvard/the-dangers-of-teenage-drinking.htm TECHNIQUES TO CALM ANXIETY DOWN IN CHILDREN http://blogs.psychcentral.com/stress-better/2016/07/37-techniques-to-calm-an-anxious-child/ PEER SUPPORT PROJECT TRAUMA SUPPORT – Ontario’s Project Trauma Support Peer Groups are weekly or biweekly gatherings open to any military members, veterans or first responders (police, firefighters, paramedics, dispatchers, corrections officers) with the desire to heal from the effects of trauma. http://www.projecttraumasupport.com/ OSI-CAN The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- which include Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, healthcare Workers, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Corrections Officers, “Volunteer” First Responders, Conservation Officers, Aboriginal Emergency Services personnel, Tow Truck drivers who clean up accident scenes, Persons who in the performance of their jobs are exposed to criminal acts of Trauma like Prosecutors as one example, and their spouses/partners. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. POLICE WORK AND THE FAMILY POLICE WORK AND ITS IMPACT ON THE FAMILY https://www.cji.edu/site/assets/files/1921/effects_on_family_paper.pdf PTSD AND TRAUMA PTSD WHAT IS IT? http://www.goodtherapy.org/learn-about-therapy/issues/ptsd# http://www.ptsd.va.gov/public/PTSD-overview/basics/what-is-ptsd.asp WHAT’S STOPPING YOU FROM GETTING HELP – STIGMA AND BARRIERS? http://www.ptsd.va.gov/public/treatment/therapy-med/Stigma_Barriers_to_Care.asp HOW TO HELP SOMEONE WITH PTSD https://www.helpguide.org/articles/ptsd-trauma/ptsd-in-the-family.htm TREATMENT OF PTSD http://www.ptsd.va.gov/public/treatment/therapy-med/treatment-ptsd.asp AVOIDANCE http://www.ptsd.va.gov/public/problems/avoidance.asp ANNIVERSARIES, RE-EXPERIENCING http://www.ptsd.va.gov/public/problems/anniversary-reactions.asp PTSD AND THE IMPACT ON FAMILY http://www.ptsd.va.gov/professional/treatment/family/ptsd-and-the-family.asp https://kidshelpphone.ca/ Kids Help Phone by calling 1-800-668-6868 or texting 686868 CAFKIDS Crisis Texting Service by texting CAFKIDS to 686868 Veterans Affairs Canada Assistance Service by calling 1-800-268-7708 PTSD AND RELATIONSHIPS IN GENERAL http://www.ptsd.va.gov/public/family/ptsd-and-relationships.asp PTSD APPS PTSD COACH http://www.ptsd.va.gov/public/materials/apps/PTSDCoach.asp PTSD FAMILY COACH http://www.ptsd.va.gov/public/materials/apps/PTSDFamilyCoach.asp PTSD MINDFULNESS COACH http://www.ptsd.va.gov/public/materials/apps/mobileapp_mindfulness_coach.asp MEDIA COVERAGE IMPACT http://www.ptsd.va.gov/public/types/disasters/media-coverage-traumatic-event.asp REPORT TO GOVERNMENT ON PTSD PTSD OUT OF SIGHT BUT NOT OUT OF MIND https://mdsc.ca/documents/Advocacy/PTSD_Report_EN.pdf Mental Health Commission: PTSD https://cmha.ca/documents/post-traumatic-stress-disorder-ptsd US National Centre for PTSD: Understanding PTSD https://www.ptsd.va.gov/understand/index.asp VAC Canada: PTSD Definition http://www.veterans.gc.ca/eng/services/after-injury/disability-benefits/benefits-determined/entitlement-eligibility-guidelines/ptsd POST TRAUMATIC GROWTH http://www.acesconnection.com/blog/the-promise-of-post-traumatic-growth EMOTIONAL AND PSYCHOLOGICAL TRAUMA https://www.helpguide.org/articles/ptsd-trauma/emotional-and-psychological-trauma.htm TRAUMA https://www.helpguide.org/articles/ptsd-trauma/traumatic-stress.htm 50 years of perspective from a trauma psychotherapist http://www.tandfonline.com/doi/full/10.1080/15299732.2010.514845#.VgRTzstVikp RESILIENCY THE ROAD TO RESILIENCE http://www.apa.org/helpcenter/road-resilience.aspx IMPROVING EMOTIONAL HEALTH https://www.helpguide.org/articles/emotional-health/improving-emotional-health.htm RESILIENCE TRAINING FOR FIRE FIGHTERS – A PROPOSED APPROACH BY KAREN F DEPPA https://repository.upenn.edu/cgi/viewcontent.cgi?article=1083&context=mapp_capstone HABITS TO PRODUCE STRONG MENTAL HEALTH https://www.linkedin.com/pulse/11-habits-mentally-strong-people-dr-travis-bradberry Resource for finding signs of metal stress: h ttps://www.detoxrehabs.net/identify-mental-health-issues/ SERVICE DOGS PSI Team https://www.facebook.com/PSITeamServices Citadel Canine Society http://www.citadelcanine.com/ Courageous Companions Canada http://courageouscompanions.ca/ Eagala Military Services https://store.eagala.org/pages/eagala-military-services K9 Misfits http://k9misfits.com/ MSAR (Winnipeg) http://msar.ca/ Pacific Assistance Dogs Society https://pads.ca/ SLEEP THE BIOLOGY OF SLEEP https://www.helpguide.org/harvard/biology-of-sleep-circadian-rhythms-sleep-stages.htm SLEEP AND INSOMNIA https://www.helpguide.org/articles/sleep/cant-sleep-insomnia-treatment.htm https://healthmatch.io/insomnia#treatments STEPS TO IMPROVE SLEEP http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips PTSD and Sleep by 'PURPLE', the bed and bedding store PTSD & Sleep SLEEP AND ADDICTION RECOVERY Sleep and Addiction Recovery STRESS STRESS MANAGEMENT https://www.helpguide.org/articles/stress/stress-management.htm SUICIDE INFORMAL SUICIDE ASSESSMENT CHECKLIST from Crisis and Trauma Resource Institute Inc (document is not meant to be a substitute for an in depth clinical assessment) https://ca.ctrinstitute.com/wp-content/uploads/2017/12/Informal-Suicide-Risk-Assessment-Checklist.pdf MYTHS ABOUT SUICIDE from Crisis and Trauma Resource Institute Inc https://ca.ctrinstitute.com/wp-content/uploads/2018/12/Myths-About-Suicide2.pdf SUICIDE WARNING SIGNS from Crisis and Trauma Resource Institute Inc https://ca.ctrinstitute.com/wp-content/uploads/2018/12/Suicide-Warning-Signs2.pdf NEED HELP http://suicideprevention.ca/need-help/ I’M HAVING THOUGHTS OF SUICIDE http://suicideprevention.ca/need-help/im-having-thoughts-of-suicide/ I’M CONCERNED ABOUT SOMEONE http://suicideprevention.ca/need-help/im-concerned-about-someone/ I’M A SUICIDE ATTEMPT SURVIVOR http://suicideprevention.ca/need-help/im-a-suicide-attempt-survivor/ WHAT IS SUICIDE? http://suicideprevention.ca/understanding/what-is-suicide/ Understanding Survivors of Suicide Loss – from Psychology Today Understanding Survivors of Suicide Loss MESSAGE TO SUICIDE LOSS SURVIVORS http://suicideprevention.ca/coping-with-suicide-loss/a-message-to-suicide-loss-survivors/ TOPICS – SHOCK, NUMBNESS, SADNESS, ANGER, BLAME, GUILT, SHAME, RELIEF, DENIAL, WHY, FEAR, DEPRESSION, BELIEF, THINKING, REACHING OUT http://suicideprevention.ca/coping-with-suicide-loss/suicide-grief/ SHAME SHAME TED TALK https://www.ted.com/talks/brene_brown_listening_to_shame/transcript?language=en SMOKING HOW TO QUIT https://www.helpguide.org/articles/addiction/how-to-quit-smoking.htm SMART PHONE AND INTERNET ADDICTION ADDICTION https://www.helpguide.org/articles/addiction/smartphone-and-internet-addiction.htm TRAUMA RESETTING THE NERVOUS SYSTEM AFTER TRAUMA What resets the nervous system after trauma VULNERABILITY A GREAT TED TALK ON VULNERABILITY https://www.ted.com/talks/brene_brown_on_vulnerability WHAT BETTER FEELS LIKE MAINTAINING WELLNESS https://mdsc.ca/documents/Better/What_Better_Feels_Like_Maintaining_Wellness_Jan2012.pdf FINANCIAL Bank of Montreal Defence Community Banking (To better serve the banking needs of members of the RCMP Veterans’ Association, BMO has services such as free banking with the performance plan, BMO employee pricing with mortgage options, and more) https://www.bmo.com/main/personal/canadian-defence-community-banking/RCMP/ Canadian Forces Morale and Welfare Services Distress Grant/Load Application https://www.supportourtroops.ca/cfmws-support-troops/js/Schedule-C-Nov.pdf Poppy Trust Funds (The Legion Poppy Fund, the Legion provides financial assistance and support to Veterans, including Canadian Armed Forces and RCMP, and their families who are in need.) http://www.legion.ca/remembrance/donate-to-the-poppy-fund/use-of-the-poppy-funds Veterans Emergency Fund (provides emergency financial support to Veterans, their families and survivors whose well-being is at risk due to an urgent and unexpected situation. The emergency fund will provide short-term relief while working to identify any long-term needs and possible solutions) http://www.veterans.gc.ca/eng/services/financial/veterans-emergency-fund http://www.mymoneycoach.ca/budgeting/budgeting-calculators-tools/budgeting-spreadsheet Free downloadable spreadsheet for developing personal household budget https://newprairiepress.org/cgi/viewcontent.cgi?article=1174&context=jft https://www.foundationslearning.com/ HUMOR MANAGING RELATIONSHIPS WITH HUMOR https://www.helpguide.org/articles/relationships/fixing-relationship-problems-with-humor.htm LAUGHTER IS THE BEST MEDICINE https://www.helpguide.org/articles/emotional-health/laughter-is-the-best-medicine.htm ULTIMATE DISCOUNT GUIDE For Canadian First Responders https://dealhack.ca/blog/canadian-first-responder-discounts Or see printable PDF Dealhack-Canadian-First-Responder-Discount-Guide For Canadian Military https://dealhack.ca/blog/canadian-military-discounts Or see printable PDF Dealhack-Canadian-Military-Veteran-Discount-Guide For Canadian Nurses https://dealhack.ca/blog/canadian-nurse-discounts Or see printable PDF Dealhack-Canadian-Nurse-Discount-Guide For Service Dogs Zoom Zoom Groom, https://zoomzoomgroom.com/community-love Free Grooming service in Regina, SK. Pet Valu Free Bathing service where applicable for Veteran's Service Dogs PetSmart 10% Discount on services for dogs in applicable PetSmart stores https://services.petsmart.ca/content/monthly-services-offers?origin=PetServices&type=ContentBlock&desc=MonthlySpecials Legion MemberPerks https://legion.ca/join-us/memberperks OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. Treatment Sessions in Private or in a Group Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada. We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help OSI-CAN is a program of: In Partnership with: With the Support of:

Metatag: This page describes PTSD as an Operational or Occupational Stress Injury and how each occurrence is unique to the person! We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help What is PTSD? What is Post Traumatic Stress Disorder? The Diagnostic and Statistical Manual of Mental Disorders Fifth Edition or (DSM-5) states that PTSD is caused by ‘Exposure to actual or threatened death, serious injury, or sexual violence …’. The DSM-5 then describes in great detail how a person can be exposed to these traumatic circumstances along with symptoms and behaviours that commonly occur with such an exposure. These exposures described in the DSM-5 include : Directly experiencing the traumatic event. Witnessing, in person, the event(s) as it occurred to others. Learning that the traumatic event(s) occurred to a close family member or close friend. In cases of actual or threatened death of a family member or friend, the event(s) must have been violent or accidental. Experiencing repeated or extreme exposure to aversive details of the traumatic event(s) (ie: first responders collecting human remains, police officers repeatedly exposed to details of child abuse). Post-traumatic stress disorder (PTSD) is a mental illness. A mental illness that we at OSI-CAN prefer to think of as an Operational Stress Injury or Occupational Stress Injury that one can recover from rather than to refer to it as a Disorder. PTSD or an OSI involves exposure to trauma involving death or the threat of death, serious injury, or sexual violence. Some jobs or occupations put people in dangerous and traumatic situations. Military personnel, first responders (police, firefighters, and paramedics), doctors, and nurses experience higher rates of PTSD than other professions. Something is traumatic when it is very frightening, overwhelming and causes a lot of distress. Trauma is often unexpected, and many people say that they felt powerless to stop or change the event. Traumatic events may include crimes, natural disasters, accidents, war or conflict, or other threats to life. It could be an event or situation that you experience yourself or something that happens to others, including loved ones. PTSD or an OSI causes intrusive symptoms such as re-experiencing the traumatic event. Many people have vivid nightmares, flashbacks, or thoughts of the event that seem to come from nowhere. They often avoid places, people, conversations, or even things that remind them of the event—for example, someone who was hurt in a car crash might avoid driving. PTSD or an OSI can make people feel very nervous or ‘on edge’. Many feel startled very easily, have a hard time concentrating, feel irritable, or have problems sleeping well. They may often feel like something terrible is about to happen, even when they are safe. Some people feel very numb and detached. They may feel like things around them aren’t real, feel disconnected from their body or thoughts, or have a hard time feeling emotions. People also experience a change in their thoughts and mood related to the traumatic event. For some people, alcohol or drugs can be a way to cope with PTSD or an OSI. Why does PTSD not affect everyone equally? While most people experience trauma at some point in their life, not all traumatic experiences lead to PTSD. We aren’t sure why trauma causes PTSD or an OSI in some people but not others, but it’s likely linked to many different factors. This includes the length of time the trauma lasted, the number of other traumatic experiences in a person’s life, their reaction to the event, and the kind of support they received after the event. Trauma is not always a single event in the past. Some trauma, particularly repeated acts like abuse or trauma during wartime, can impact a person’s life far beyond the symptoms of PTSD. Some use other terms like ‘complex PTSD’ to describe these experiences. Videos on PTSD For Further Detail: Read up on PTSD or OSI in the OSI-CAN Manual OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. Treatment Sessions in Private or in a Group Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada. We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help