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Metatag: This page lists a number of Counsellors and Resources for Therapy. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help COUNSELLORS & REFERRALS OSI-CAN provides referrals and in some cases funding to seek counselling from Psychologists, etc. that specialize in trauma needs! If you need help, contact Julius at 306-552-3801 or 1-888-495-6068 Email: osicandir@cmhask.com OSI/PTSI can occur when a person directly experiences or witnesses a traumatic event. It can also happen with repeated exposure to traumatic events and details, as with OSICAN’s target group: military, first responders, 911 dispatchers, corrections, tow truck drivers, and all public safety personnel. We at OSI-CAN are able to refer you to a counsellor such as a Psychologist specialized in dealing with Trauma situations such as an OSI or PTSD whether you have a diagnosis or not. We can also provide funding for a limited amount of sessions with a Psychologist or Counsellor if needed! Some Psychologists and Counsellors that we have referred people to include: Christina Anderson – BA, BSW, MSW, RSW christina@andersondupuis.com Website: https://www.andersondupuis.com/ Debongshi Chakma https://journeytowellnesscounsellingservices.janeapp.com/#/staff_member/2 Colette Pelletier - Psychologist/Counsellor colette.pelletier@sasktel.net Steve Jacobson - Psychologist/Counsellor stejacobson@gmail.com Maureen Martens - Counsellor hardie.counsel@sasktel.net Marianne Stewart - Psychologist/Counsellor admin@mariannestewart.ca Lauren MacDonald - Counsellor (Note: special funding for Aboriginal Veterans from USA and Canada military deployment) mtrtf@sasktel.net Susan Ulmer - Counsellor (Note: Specializes in addictions counselling and recovery) susanulmercounselling@sasktel.net Krystal Hawkins, M.Ed. - Psychologist https://www.familyhope.ca/ krystal@familyhope.ca PSPNET is a free online, self-paced therapy resource for Canadian PSP with an OSI that teaches simple but effective strategies to manage many mental health concerns including low mood, depression, anxiety and trauma. Courses available in both English and French. Courses available in a self-guided format, or with the assistance of experienced therapists in Saskatchewan, Ontario, Quebec, Nova Scotia, New Brunswick and PEI. https://www.pspnet.ca/ Psychology Today - Resource for looking up Therapists and their qualifications https://www.psychologytoday.com/ca/therapists/sk/regina OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, Youth Workers, Youth Corrections Workers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support.

FAMILY & FRIENDS OF OSI OSI-CAN provides peer groups that aid in the recovery and resiliency of the family as a whole. At times, adult family and friends of those affected by Occupational Stress Injuries (OSIs) and Post Traumatic Stress Disorder (PTSD) often may be seeking or require connections and resources of their own. If you need help, contact Danielle at 306-351-7511 Email: osicanfamily@cmhask.com OSI/PTSI can occur when a person directly experiences or witnesses a traumatic event. It can also happen with repeated exposure to traumatic events and details as with OSICAN’s target group; military, first responders, 911 dispatchers, corrections, tow truck drivers, all public safety personnel. Being the caregiver or support for someone with OSI sometimes means facing battles of your own. Feelings of isolation, lack of support or understanding are common traits often shared among family members. “The spouse or partner of the person with OSI (Operational Stress Injury) is usually the first one to notice a difference in their behaviour or changes in attitude. It is important for them to understand what their loved one is going through, of course, but the most important is for them to get the support they need. This has been a huge missing piece so far. We help give the tools necessary for the self-care they need while being of assistance in the recovery of their loved ones with OSI.” – Julius Brown, Provincial Director for OSI-CAN We offer understanding, hope, knowledge, strength and encouragement .

Metatag: We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help.” SUPPORT & RESOURCES Apps for meditation: https://www.headspace.com/meditation/sleep THE MIND BENEFITS OF MINDFULNESS https://www.helpguide .org/harvard/benefits-of-mindfulness.htm 12 WAYS TO REDUCE STRESS WITH MUSIC https://www.helpguide.org/articles/stress/12-ways-to-reduce-stress-with-music.htm FITNESS TIPS FOR THE MIND http://www.cmha.ca/mental_health/mental-fitness-tips/#.WKuD528rLIW HOW TO STOP WORRYING https://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm SLEEP THE BIOLOGY OF SLEEP https://www.helpguide.org/harvard/biology-of-sleep-circadian-rhythms-sleep-stages.htm SLEEP AND INSOMNIA https://www.helpguide.org/articles/sleep/cant-sleep-insomnia-treatment.htm https://healthmatch.io/insomnia#treatments STEPS TO IMPROVE SLEEP http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips STRESS STRESS MANAGEMENT https://www.helpguide.org/articles/stress/stress-management.htm SLEEP AND ADDICTION RECOVERY Sleep and Addiction Recovery Treatment Sessions in Private or in a Group Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada. We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. OSI-CAN is a program of: In Partnership with: With the Support of:

Metatag: This page provides all the public information about the Laughter Begins Recovery Comedy Night. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help SPONSORS Media Sponsors OSI-CAN is a program created in 2016 by the Canadian Mental Health Association Saskatchewan Division in partnership with the Royal Canadian Legion Saskatchewan Command. We are committed to supporting individuals coping with Operational Stress Injuries. OSI-CAN relies solely on private donations and offer many of its services free of charge. Our services encompass Service Dog acquisition, Equine assisted programs, financial assistance with professional counselling, and Peer Support. Do you appreciate First Responders, community Frontline Protectors, and Military personnel who face danger to help others? They need your help!! OSI-CAN is reaching out for your assistance in backing Veterans and Frontline Protectors navigating the challenges of Operational Stress Injury/Post-Traumatic Stress Disorder (PTSD). We are hosting a Comedy Night Fundraising and Awareness event scheduled for May 10, 2025. Our line-up of comedians promises to deliver a fun evening for all and we extend an invitation for you to acquire tickets to attend and participate for you and your families and co-workers. OSI-CAN is a registered Non-Profit and part of the Canadian Mental Health Association Saskatchewan Division program. Charitable Registration Number: 106864044 RR 0001. DATE: Saturday, May 10, 2025 DOORS OPEN: 5:00 PM for Buffet, 6:45 PM for Show-Only LOCATION: Conexus Arts Centre Convention Room REGULAR PRICES $70 Regular and $110 with Buffet PRICES for a Table of 8 people: Regular Price for a table with meal $840 Corporate Price for a table with meal $700 Regular Price for a table without meal $520 Click here to donate! TICKET SALES Please click here for Sponsorship Booklet: We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury from which you can recover. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help! OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support.

Metatag: We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help.” RESOURCES ONLINE RESOURCES AVAILABLE Our online resource centre is available courtesy of OSI-CAN we try and add information and related material as often as possible. Please browse at your own convenience and download anything you would like from this page. For additional questions please contact us through our contact page. You are welcome to view, download or print the OSI-CAN manual, with detailed information about OSI and PTSD, by clicking the PDF image above. Download Download Download Links & Free Downloads Download Download Self-Help App Emotional Vocabulary Addictions Centres PTSD Therapies Data Online Therapy Link Self-Assessment Link Resiliency Training Whiteboard Videos Download Link Download Download Resources for Family and Friends EMPLOYEE/EMPLOYER WORKPLACE RESOURCES: Download Link Download Download Download Additional Resources FAQ's OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. OSI-CAN is a program of: In Partnership with: With the Support of:

This provides a link to the A Medic's Mind podcast. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help You can also find him here on Spotify A Medic's Mind OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors in the public and private sectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. OSI-CAN is a program of: In Partnership with: With the Support of:

Metatag: We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help.” SUPPORT & RESOURCES ABUSE HELP FOR MEN https://www.helpguide.org/articles/abuse/help-for-abused-men.htm HELP FOR WOMEN https://www.helpguide.org/articles/abuse/help-for-abused-and-battered-women.htm DOMESTIC VIOLENCE https://www.helpguide.org/articles/abuse/domestic-violence-and-abuse.htm BULLYING https://www.helpguide.org/articles/abuse/dealing-with-bullying.htm ANGER MANAGEMENT https://www.helpguide.org/articles/emotional-health/anger-management.htm LOVING AN ANGRY PERSON http://lynnenamka.com/anger-management/anger-management-articles/love-angry-person/ MARITAL OR RELATIONSHIP STRATEGIES https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4404628/ Effect of Cognitive-Behavioral Couple Therapy for PTSD COPING WITH A BREAKUP OR DIVORCE https://www.helpguide.org/articles/family-divorce/coping-with-a-breakup-or-divorce.htm Treatment Sessions in Private or in a Group Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada. We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. OSI-CAN is a program of: In Partnership with: With the Support of:

Metatag: This page states that we as an organization will be there when a community's first responders are in distress. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help EMERGENCY SUPPORT WHEN YOU NEED HELP NOW! Our Mission is to supply and support wherever and whenever our services are needed. If you don't see your location listed please call Julius Brown Toll Free 1-888-495-6068 , or Cell 306-552-3801

Metatag: We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help.” SUPPORT & RESOURCES ADDICTION AND RECOVERY Resource about Fentanyl and other addictive substances - https://rehab-center.com/ HOW ADDICTION HIJACKS THE BRAIN https://www.helpguide.org/harvard/how-addiction-hijacks-the-brain.htm ALCOHOLISM AND ALCOHOL ABUSE https://www.helpguide.org/articles/addiction/alcoholism-and-alcohol-abuse.htm DRUG ABUSE AND ADDICTION https://www.helpguide.org/articles/addiction/drug-abuse-and-addiction.htm SUBSTANCE ABUSE AND MENTAL HEALTH https://www.helpguide.org/articles/addiction/substance-abuse-and-mental-health.htm GAMBLING ADDICTION AND PROBLEM GAMBLING Sk.cmha.ca/programs-services/gambling https://www.helpguide.org/articles/addiction/gambling-addiction-and-problem-gambling.htm Inpatient and/or Outpatient Addictions Programs Inpatient and Outpatient Regina - Susan Ulmer Addiction Services Outpatient Only or Zoom online programs Saskatoon - Possibilities Recovery Centre Inpatient Only Moose Jaw - Alliance Addiction Services SMOKING HOW TO QUIT https://www.helpguide.org/articles/addiction/how-to-quit-smoking.htm SMART PHONE AND INTERNET ADDICTION ADDICTION https://www.helpguide.org/articles/addiction/smartphone-and-internet-addiction.htm Treatment Sessions in Private or in a Group Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada. We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. OSI-CAN is a program of: In Partnership with: With the Support of:

OSI-CAN Blogs OSI-CAN.Blog Search OSI-CAN Feb 27 1 min read Black History Month In Canada, Black History Month is an opportunity to recognize the contributions of Black Canadians across various fields, including in the realm of first responders. While the history of Black first responders in Canada may not be as extensively documented as in the United States, there have been significant contributions from Black Canadians in emergency response roles throughout history. In the early years of Canadian settlement, Black Canadians, including those who were formerly enslaved, played important roles in their communities, often serving as volunteer firefighters and providing assistance during emergencies. Despite facing discrimination and systemic barriers, Black Canadians have continued to serve as firefighters, police officers, , armed forces members, correctional officers, paramedics, and other first responders, contributing to the safety and well-being of their communities. Black Canadians have also made significant contributions to emergency response leadership and advocacy. In recent years, efforts have been made to increase diversity and representation within Canadian emergency response agencies, including initiatives aimed at recruiting and supporting Black first responders. Overall, Black Canadians have a rich history of service and resilience in the field of first response, and Black History Month provides an opportunity to celebrate and honor their contributions. Photo from https://www.ronfanfair.com/home/2024/2/26/t7yaur05az71axw0oyuu8idu1r6ea8 Brampton, Ontario's first Black Female Firefighter: Alex Betancourt https://www.sswrchamberofcommerce.ca/blog/chamber-blog-5387/post/the-story-of-andrea-lawrence-one-of-canada-s-first-black-female-rcmp-constables-35659 Andrea Lawrence, One of Canada's First Black Female RCMP Constables https://www.canada.ca/en/department-national-defence/maple-leaf/defence/2023/07/major-retired-blizzard-inducted-into-canadian-medical-hall-of-fame.html Major (Retired) Stephen Blizzard, CD inducted into the Canadian Medical Hall of Fame (CMHF) June 2023 7 views 0 comments Post not marked as liked OSI-CAN Sep 18, 2023 3 min read Suicide Prevention for Frontline Protectors September is suicide awareness month and September 10, is World Suicide Prevention Day. It is important to commemorate such a time because that is how we bring attention to a serious issue. In 2020, 184 people completed suicide in Saskatchewan, 41 of them being between the ages of 20 and 29 years old. And it would not be a stretch to realize a great number of those 184 would be first responders dealing with the symptoms of Post-Traumatic Stress Disorder or PTSD. It is difficult for those in positions of authority to admit they are having difficulty with their mental health. Especially since having such issues known can have a negative affect on their career even though knowledge about such issues could enable them to be more effective in how they accomplish their duties. Once a frontline protector or first responder is able to once again provide focus on their duties, they are then able to become symbols of hope and resilience: 1. Acknowledging the Struggle: First responders are often seen as the embodiment of strength and resilience. However, it's essential to recognize that they are not immune to the mental and emotional toll their jobs can take. The constant exposure to trauma, the pressure to perform under extreme circumstances, and the burden of carrying the weight of others' lives on their shoulders can lead to overwhelming stress, anxiety, and depression. It's okay to admit that you're struggling; it's a sign of courage, not weakness. 2. Seeking Help is a Sign of Strength: As a first responder, seeking help might seem like an admission of vulnerability, but it's quite the opposite. It takes immense strength to acknowledge when you need assistance and to reach out for support. Whether it's talking to a therapist, a peer support group, or a trusted friend, opening up about your struggles can be the first step toward healing. 3. Prioritizing Self-Care: Just as you diligently care for the well-being of others, it's crucial to prioritize self-care. This includes not only physical health but also mental and emotional well-being. Regular exercise, a balanced diet, and quality sleep are foundational, but also remember the importance of hobbies, relaxation, and time with loved ones. Take breaks when needed; you deserve them. 4. Breaking the Stigma: One of the most significant obstacles to addressing the issue of suicide among first responders is the stigma surrounding mental health. It's time to break down these barriers and normalize conversations about mental well-being. By sharing your experiences and encouraging your colleagues to do the same, you can help create a culture where seeking help is seen as a sign of strength, not weakness. 5. Embracing Hope and Resilience: You chose a career that embodies courage and resilience. Despite the darkness that may sometimes cloud your path, remember that you are not alone in your journey. Thousands of first responders have faced similar challenges and emerged stronger. Your life is worth living, and there is hope even in the darkest moments. Conclusion: To our brave first responders, you are the people that society depends on. But you are also human, with your own struggles and vulnerabilities. By acknowledging your challenges, seeking help when needed, and prioritizing self-care, you can overcome the darkness that may surround you. Together, we can break the stigma, promote mental well-being, and ensure that our first responders not only save lives but also cherish their own. Your journey is a testament to the strength of the human spirit, and your story can be a beacon of hope for others facing similar battles. Remember, there is a community that cares for you, and a future filled with light and purpose waiting for you to embrace. You are not alone, and your life is precious. 23 views 0 comments Post not marked as liked OSI-CAN Apr 22, 2023 1 min read PTSD and the power of Sleep!! Getting a good night's sleep is vital for those with PTSD, as it not only helps them to feel more rested and alert during the day, but also provides a crucial time for their mind and body to process and heal from the traumas they have experienced. That’s why we worked with Purple.com to create their guide, PTSD and Sleep. The guide covers: What PTSD is and how it impacts sleep Common sleep disturbances associated with PTSD, such as insomnia or night terrors Strategies for addressing PTSD-related sleep issues How to improve sleep hygiene and create a safe sleeping environment Tips for partners of people with PTSD Read more at PTSD and Sleep. 4 views 0 comments Post not marked as liked OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. OSI-CAN is a program of: In Partnership with: With the Support of:

Sat, May 11 | Regina Laughter Begins Recovery Comedy Night Do you appreciate First Responders, community Frontline Protectors, and Military personnel who face danger to help others? They need your help!! Registration is closed See other events Time & Location May 11, 2024, 6:45 p.m. – 9:45 p.m. Regina, 200 Lakeshore Dr, Regina, SK S4S 7L3, Canada About the event Do you appreciate First Responders, community Frontline Protectors, and Military personnel who face danger to help others? They need your help!! OSI-CAN is reaching out for your assistance in backing Veterans and Frontline Protectors navigating the challenges of Operational Stress Injury/Post-Traumatic Stress Disorder (PTSD). We are hosting a Comedy Night Fundraising and Awareness event scheduled for May 11, 2024. Our line-up of comedians promises to deliver a fun evening for all and we extend an invitation for you to acquire tickets to attend and participate for you and your families and co-workers. DATE: Saturday, May 11 TIME: 6:45 PM DOORS OPEN: 5:45 PM ​ LOCATION: Conexus Arts Centre, Shumiatcher Room General Admission - Seating at Tables of Eight REGULAR PRICES : $43.14 (Plus Applicable Service Charges) Please note prices will increase April 1 to $52.84 (Plus Applicable Service Charges) Please Note that the first 100 people to buy tickets will be able to redeem a Gift Card for $20 off at Just For You Day Spa!! ​ VIP PACKAGE ADD ON: $92.97 (Plus Applicable Service Charges) This constitutes an extra fee in addition to your ticket cost. The VIP PACKAGE ADD ON does not include a ticket to the show, patrons wishing to participate in VIP, must also purchase a regular ticket. The VIP is a Meet and Greet opportunity with the comedians after the show. Please contact our Box Office for wheelchair seating at 306-525-9999. ​ ON SALE : Monday, January 22 at 12:00 PM 50/50 draws and a silent auction will be available!! Look for tickets at https://www.conexusartscentre.ca/comedy-night OSI-CAN is a registered Non-Profit and part of the Canadian Mental Health Association Saskatchewan Division program. Tickets are tax deductible through CMHA Saskatchewan Division. Charitable Registration Number: 106864044 RR 0001. MEET THE COMEDIANS Glen Foster , 'That Canadian Guy' is an experienced comedian from Ottawa. Glen appeared in his first one hour comedy special, "That Canadian Guy" in 2000. The title was a reference to a joke he made in the show about how people would not remember his name, (but would instead remember "That Canadian Guy" ) since then, the moniker has stuck. Many of his fans don't even know his actual name, but they do know one thing: "That Canadian Guy" is one of the funniest comedians anywhere. Glen's comedy appeals to those who appreciate a more intelligent, but slightly "edgy" brand of humour. His material is mostly clean and always clever, topical and timely, reflecting his own experiences as well as current events and popular culture. Glen has had two one hour Comedy Network specials and has also performed on numerous other television shows including EIGHT appearances with CBC's "Just for Laughs", as well as "The Winnipeg Comedy Festival", "Halifax Comedy Festival", and "The Mike Bullard Show". He can also be heard frequently on CBC Radio's "The Debaters". Glen has released two DVDs and four full length concert CDs, His most recent is "Unchecked". Cheyenna Sapp , is a local Saskatchewan indigenous woman comedian. Cheyenna Sapp (she/her) is a Nehiyaw Iskwew (Plains Cree Woman) from Little Pine First Nation in Treaty 6 Territory, Saskatchewan. Her performing career took off in 2019 with stand-up comedy, so she began taking acting classes at the University of Saskatchewan while studying for a Bachelor of Arts degree in Indigenous Studies. She graduated from that program in spring of 2023, obtaining both the 4-yr B.A. degree and a wîcêhtowin Theatre 2-yr Certificate. Along with being a stand-up comedian and actor, Cheyenna is a mother, an aunty, and grew up in an Indigenous community to a family with strong cultural ties. Show More Share this event