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Metatag: We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help.” SUPPORT & RESOURCES Apps for meditation: https://www.headspace.com/meditation/sleep THE MIND BENEFITS OF MINDFULNESS https://www.helpguide .org/harvard/benefits-of-mindfulness.htm 12 WAYS TO REDUCE STRESS WITH MUSIC https://www.helpguide.org/articles/stress/12-ways-to-reduce-stress-with-music.htm FITNESS TIPS FOR THE MIND http://www.cmha.ca/mental_health/mental-fitness-tips/#.WKuD528rLIW HOW TO STOP WORRYING https://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm SLEEP THE BIOLOGY OF SLEEP https://www.helpguide.org/harvard/biology-of-sleep-circadian-rhythms-sleep-stages.htm SLEEP AND INSOMNIA https://www.helpguide.org/articles/sleep/cant-sleep-insomnia-treatment.htm https://healthmatch.io/insomnia#treatments STEPS TO IMPROVE SLEEP http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips STRESS STRESS MANAGEMENT https://www.helpguide.org/articles/stress/stress-management.htm SLEEP AND ADDICTION RECOVERY Sleep and Addiction Recovery Treatment Sessions in Private or in a Group Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada. We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. OSI-CAN is a program of: In Partnership with: With the Support of:

Metatag: We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help.” Volunteer with OSI-CAN Volunteer With OSI-CAN Please fill out this form to the best of your ability and one of our provincial coordinators will reach out to you. First Name Last Name Email Address Phone Number How did you hear about us? In what capacity would you like to volunteer? Comments Submit Application Thank you for Applying to Volunteer OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. OSI-CAN is a program of: In Partnership with: With the Support of:

Metatag: We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help.” SUPPORT & RESOURCES FINANCIAL Bank of Montreal Defence Community Banking (To better serve the banking needs of members of the RCMP Veterans’ Association, BMO has services such as free banking with the performance plan, BMO employee pricing with mortgage options, and more) https://www.bmo.com/main/personal/canadian-defence-community-banking/RCMP/ Canadian Forces Morale and Welfare Services Distress Grant/Load Application https://www.supportourtroops.ca/cfmws-support-troops/js/Schedule-C-Nov.pdf Poppy Trust Funds (The Legion Poppy Fund, the Legion provides financial assistance and support to Veterans, including Canadian Armed Forces and RCMP, and their families who are in need.) http://www.legion.ca/remembrance/donate-to-the-poppy-fund/use-of-the-poppy-funds Veterans Emergency Fund (provides emergency financial support to Veterans, their families and survivors whose well-being is at risk due to an urgent and unexpected situation. The emergency fund will provide short-term relief while working to identify any long-term needs and possible solutions) http://www.veterans.gc.ca/eng/services/financial/veterans-emergency-fund http://www.mymoneycoach.ca/budgeting/budgeting-calculators-tools/budgeting-spreadsheet Free downloadable spreadsheet for developing personal household budget https://newprairiepress.org/cgi/viewcontent.cgi?article=1174&context=jft SGEU Long Term Disability - SGEU provides financial assistance to their members who are unable to work due to such issues as mental health! ULTIMATE DISCOUNT GUIDE Legion MemberPerks https://legion.ca/join-us/memberperks For Canadian First Responders https://dealhack.ca/blog/canadian-first-responder-discounts Or see printable PDF Dealhack-Canadian-First-Responder-Discount-Guide For Canadian Military https://dealhack.ca/blog/canadian-military-discounts Or see printable PDF Dealhack-Canadian-Military-Veteran-Discount-Guide For Canadian Nurses https://dealhack.ca/blog/canadian-nurse-discounts Or see printable PDF Dealhack-Canadian-Nurse-Discount-Guide For Service Dogs Zoom Zoom Groom, https://zoomzoomgroom.com/community-love Free Grooming service in Regina, SK. Pet Valu Free Bathing service where applicable for Veteran's Service Dogs PetSmart 10% Discount on services for dogs in applicable PetSmart stores https://services.petsmart.ca/content/monthly-services-offers?origin=PetServices&type=ContentBlock&desc=MonthlySpecials Treatment Sessions in Private or in a Group Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada. We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. OSI-CAN is a program of: In Partnership with: With the Support of:

This page provides a link to the Operation Tango Romeo podcast. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help Operation Tango Romeo OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors in the public and private sectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. OSI-CAN is a program of: In Partnership with: With the Support of:

Metatag: OSI-CAN provides support to First Responders and Veterans regarding mental health, PTSD, trauma, diagnosis and/or counselling, one-on-one and/or group support, and therapies. And about finding the right help for you in terms of Psychologists and Psychiatrists. Frequently Asked Questions Information for people seeking services and counseling therapy for symptoms of psychological injury 1. Who can provide me with a formal diagnosis of Post Traumatic Stress Disorder (PTSD)? The people who are licensed to diagnose are psychiatrists and registered psychologists who have the designation APE behind their name. An Authorized Practice Endorsement (APE) is required to communicate a psychological diagnosis in Saskatchewan. 2. Do I need a formal diagnosis of PTSD to receive counseling therapy? No, most people who suffer from symptoms related to one or more traumatic events will not meet the full diagnostic criteria of PTSD. That does not mean that they are not in need of counseling therapy. 3. Who are the professionals who offer counseling therapy (psychotherapy) for people with symptoms of psychological injury? Many professionals are trained and qualified to provide professional psychotherapeutic services. These people are clinical counselors, social workers, psychologists, and psychiatrists. Not all these people are trained and experienced in working with people with psychological injury. 4. What is the difference between a psychiatrist, a psychologist, a clinical counselor, and a social worker? A psychiatrist is a medical doctor who did additional studies on a doctoral level in psychiatry. Psychiatrists are the only Mental Health specialists who can prescribe medication and they are trained and licensed in providing a formal diagnosis. Not all psychiatrists do offer psychotherapy. A registered psychologist is a person who has a background in psychology on a master’s or doctoral (Ph.D. or PsyD.) level. Psychologists work in a variety of different organizations and not all of them are specialized and trained in offering psychotherapy. Not all psychologists are licensed to diagnose mental health disorders. A clinical counselor may have a background in psychology, counseling, or social work. Clinical counselors are trained on diploma level, Bachelor’s level (BA), but many have a master’s degree (MA or M.Sc.) and there are also clinical counselors with a Ph.D. (Doctor of Philosophy). Counselors offer counseling therapy (psychotherapy). This is their main area of expertise. Social workers either have a bachelor’s (BSW) or master’s (MSW) degree in social work and some social workers also have a doctoral degree (PhD). Social workers, like psychologists, can be employed in many different settings and may have different roles. One of them can be offering counseling therapy. 5. What is the difference between counseling and (psycho)therapy? There is none. Some mental health professionals prefer the word therapy over counseling. In the past, the word therapy was used for the more “serious” mental health disorders. More recently the term counseling therapy is used to avoid confusion. 6. What is the best treatment for symptoms of trauma? Despite what has been published and repeated by many people in the field of mental health, there is no one treatment for trauma that is better than the others. Research conducted over the last 30 years consistently demonstrates that the approaches used in treating people with trauma symptoms share core active ingredients. These most important components of successful therapy are feeling respected, feeling safe, and working with someone who listens and who works on clients’ priorities. Secondly, what is important is helping clients with tools and techniques to self regulate and providing information on trauma, and how it affects the brain, sleep, concentration, and daily functioning. Even non-specific therapy approaches have been found to be equally effective to special trauma approaches. Psychodynamic, person-centered Therapy, Cognitive Therapy, Cognitive Behaviour Therapy, Narrative Therapy, Dialectical Behaviour Therapy, etc. have been found equally effective in working with trauma compared to exposure-based therapies, cognitive processing therapy, and others. Additional therapies are Hypnosis, Meditation and EMDR. 7. If many different therapy approaches offered by a variety of mental health professionals can be helpful to me, how can I make sure to find a good therapist? The more current approach in determining helpful service providers is focusing on competency. A competent Mental Health professional offering counseling therapy is trained in the area they provide a service in. This means that most of the professionals that may be a good fit are trained in trauma, grief, depression, anxiety, addiction, and other areas of mental health. Most of the specialized training is obtained through professional development courses after graduation. However, the best predictor of a good therapy outcome is the therapy relationship and the therapist’s ability to adapt psychotherapy to the preferences of the client. This means that the best therapy is individualized to the needs of the client. There is no one approach that fits all, and manualized approaches are not sufficient. Evidence-Based Practice (EBP) is exactly that “the integration of the best available research with clinical expertise in the context of patient characteristics” (American Psychological Association, 2006). 8. Where to find a therapist who is a good fit? When looking for a good psychotherapist, you can go on the Internet and type in some referral sources such as Psychology Today . What you can do is look for people who list trauma as an area they are trained in. Most private practitioners have a website. Look up more information and if you have questions that are not answered on their website, feel free to send an email. Ask them how long their waitlist is, ask them the fee for service, and if not stated on the website ask them about insurance and benefits. A good therapist will have no issues with answering questions. One core component of ethical health service provision is “informed consent”. This means that clients have the right to ask questions and to feel confident about the choices they make regarding their health. After all, the service is for you and the quality of the therapeutic relationship is a core ingredient of successful therapy. Relationship building starts right there, finding a person whom you feel comfortable with, and who is open to listening to your feedback. 9. Is counseling a regulated profession in Canada? Five provinces in Canada have regulated the counseling profession. These provinces are Ontario, Quebec, Nova Scotia, New Brunswick, and Alberta. Saskatchewan and Manitoba, as well as British Columbia, are working on regulation. Insurers, third party payers, and companies often stipulate conditions to ensure the quality of services. This means that in the absence of regulation, formal relevant education, years of experience, and membership in a professional organization can be included as requirements for hiring, referral, and inclusion in the list of approved providers. 10. What about other non-psychotherapy types of support services and activities? Peer support, as well as many other activities, are extremely helpful. Relationships with others are healing. Finding support within your own family and from others is crucial. Many people suffering from symptoms of trauma feel isolated. In addition to having support and feeling connected to others, any type of physical activity and relaxation is healthy, including yoga, meditation, equine therapy, walking in nature, and being involved in art, craft, and music. 11. How do I donate to OSI-CAN? OSI-CAN has a number of ways to donate funds. On the top of the page is a 'DONATE' button that allows you to donate to OSI-CAN electronically through the CanadaHelps.Org website service. Cheques can be sent to the Canadian Mental Health Association Saskatchewan Division (CMHA Sk Div.) with OSI-CAN written into the 'Memo' section of the cheque which will earmark the funds for OSI-CAN's program. Our mailing address is 2702 - 12th Ave., Regina, SK. S4T 1J2 What is PTSD? Questions of your own? Data On Some Therapies OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support.

Metatag: This page provides information on OSI-CAN's policies. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help Legal & Privacy Use of this web site The owner of this web site is not responsible in any manner for direct, indirect, special or consequential damages, however caused, arising out of your use of this web site. Links to other web sites from this web site are provided for convenience only. No endorsement of any third party web site, services or information is expressed or implied by any information, material or content referred to or included on, or linked from or to this web site. Information Information provided on this web site is believed to be accurate and reliable when placed on this site, but we cannot guarantee it is accurate or complete or current at all times. Information on this site is for informational purposes only. We endeavor to keep the information posted on this site current. However, this information is subject to change and this web site may not immediately reflect such changes. Trademarks and copyrights Certain names, words, titles, phrases, logos, icons, graphics or designs in the pages of this web site may constitute trade names, registered or unregistered trade-marks or service marks of organizations or of third parties. All information on this web site is protected under the copyright laws of Canada. Users of this web site are entitled to copy any information for their own personal use but may not republish or reproduce any such information in any manner without the prior consent of the web site owner. Privacy When you visit this web site, the web site owner may obtain some limited information about you, including your IP address, the name of your Internet Service Provider (ISP) and information concerning your browser and operating system. The extent of personal identification depends, in a large part, on the naming standards that are followed by your ISP. You may want to check with them to inquire about their policies and practices in this regard. When you voluntarily send us electronic mail or complete an electronic form that includes identifying information about you, we will keep a record of this information so that we can respond to you. Collected personal information will only be used to fulfill the purpose for which it was originally collected or for a use consistent with that purpose. This information will not be disclosed to other public bodies or individuals except as authorized by law. The web site owner will keep the information only for the length of time necessary to fulfill the purpose(s) for which it was collected. This website may contain links to other web sites. The web site owner is not responsible for the privacy practices of such web sites. Function of web site This web site is intended to provide the public with information about programs, events and services provided by the web site owner and other associated persons or organizations. While they welcome suggestions and submissions, only information of the nature for which the web site was designed will be considered. The web site owner reserves the right to edit and/or reject submissions of information for this web site. Credits This web site was designed and built by Mister Social Marketing in Leduc, AB Canada. OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support.

Metatag: This page provides all the public information about the Mini ndy Race 4 Recovery. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help OSI-CAN Mini Indy Race for Recovery Mini Indy Moose Jaw Race INFORMATION 1. Set up for the track begins about 8.30 am on Saturday morning May 24th. 2. Tech inspections, done by will start around 9 am as the course is being set up and once the course is completed and your car is teched… 3. Practice runs can be done by each team to find best drivers and give everyone a chance to feel out the course. We will also determine the fastest lap. 4. Racing starts at noon and will run until 5 -5.50 pm. There will be food trucks available and access to the mall facilities. As this Electric Vehicle (EV) Challenge is being combined with the “Race for Recovery” charity fundraiser, there will be electric, gas, electric, gas etc… races. Corporate teams that participate in this event all run gas so there won’t be a mixed race unless there is time at the end of the day and teams are willing. All pit equipment for the races is provided by Swervin so that everyone has the same equipment. Typical races are three teams at a time. The only tools required will be what you bring to work on your car if needed. There will also be help from a mechanic if needed. Dealership Banners and Event Sponsors will have their banners placed in key spots around the track (attached to the four-foot crowd fence). Dealerships get first pick of locations. Don’t forget: that the ADVISOR’S GUIDE TO SCORING is required for the tech inspection and final documentation we use for the challenge. Rules of the racing events will be explained prior to races starting at noon. As mentioned at the beginning of this challenge to the schools, this is a charity fundraising event as well, car sponsors can make their donations to (Canadian Mental Health Association Saskatchewan) CMHA SK and in the memo section of the cheque, place “OSI-CAN”. They will be given a tax deductible receipt by the charity. Usually the minimum donation is $1000 per car, so do the best you can please. Decal space is worth cash to your cause. Registrations can be done online at https://www.canadahelps.org/en/charities/canadian-mental-health-association-saskatchewan-division-inc/events/osi-can-mini-indy-2023/ Trophy’s and awards are given out at the end of race day once we tabulate the points. Please remember to return all the unused parts and engines along with the cars after the competition to Swervin Mini Indy. I intend to use all the cars in car shows and displayed around the area to promote and build the challenge for next year. It’s also a great way to promote what your students can do and brag about your schools. I can also provide the dealerships with these cars for displays if they so desire as long as they are not being used for Swervin promotions. Merv Sponsorship Package: To Register a Team: Contact Swervin' Mervyn Gas-Powered Kart Handbook: Waiver and Liability Forms: CLICK HERE FOR MORE DETAILS We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury from which you can recover. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help!

Metatag: We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help. HOW TO DONATE TO OSI-CAN DONATIONS CAMPAIGN CLICK HERE ** PLEASE NOTE THAT 100% OF DONATIONS WILL BE KEPT IN SASKATCHEWAN!! One-Time or Monthly Donations: Just go to https://www.canadahelps.org/en/dn/29044 and make your donation in any amount. Every dollar helps, and we sincerely appreciate all donations. Memorial Donations: Make a one-time or monthly donation in memory of a loved one or create a tribute page to raise funds. The deceased’s family will receive a card or message acknowledging the donation. Memorial donations can be made at https://www.canadahelps.org/en/dn/29044 Fundraising Efforts: Your unique fundraising efforts will help to promote awareness and the services of OSI-CAN to support the resilience and recovery of our veterans and community first responders. If you would like to fundraise for OSI-CAN, please contact our Provincial Director, Julius Brown, at 306-552-3801 or osicandir@cmhask.com Corporate Fundraising: Make a one-time or monthly donation in memory of a loved one or create a tribute page to raise funds. The deceased’s family will receive a card or message acknowledging the donation. Memorial donations can be made at https://www.canadahelps.org/en/dn/29044 Become a Partner: By partnering with OSI-CAN, you signal your support for our veterans and community first responders. There are many ways to align your brand with OSI-CAN:  An outright gift – an unrestricted yearly donation to OSI-CAN supports our services by allowing its use in the area of greatest need and adapting to emergent issues.  A directed gift – you may choose to support a particular service offered by OSI-CAN, such as service dog placement, equine-assisted learning, financial support for counselling, indigenous land-based healing or peer support groups. A complete list of our programs is found on our website at www.osicansk.ca/programs. We can help direct your support to the impact area best aligned with your business.  Cause Marketing and Point of Sale Campaigns – donating a portion of sales or proceeds or soliciting a point of sale donation are effective ways to show your support for our veterans and community first responders living with an operational stress injury or PTSD  Event and Campaign Sponsorship – by becoming an event or campaign sponsor, you can support OSI-CAN while connecting to new audiences. Events held by OSI-CAN include the Laughter Begins Recovery Comedy Night and the Mindy Indy. Sponsorship details can be found by contacting osicandir@cmhask.com  Corporate Fundraising for OSI-CAN – Become a hero by raising funds on behalf of OSI- CAN. Create your own company event or campaign to raise funds and have fun. Corporate fundraising can be internal – to engage your employees in the cause – or external, demonstrating your commitment to your clients and customers.  Employee Matching and Payroll Deduction – Show your commitment to OSI-CAN by honouring your employees with a matching donation. Gifts of Securities: You can support OSI-CAN with a gift of publicly traded securities, mutual funds or stocks. A gift of securities, including stocks, stock options or bonds, is an easy way for you to make a current or deferred gift. By making a gift of your appreciated securities, you can avoid paying capital gains tax that would otherwise be due if you sold these assets. If you want to support OSI-CAN in this way, please contact the Director of Finance at the Canadian Mental Health Association (Saskatchewan Division) Inc., Peter Chaya, at peterc@cmhask.com . He can guide you through the process. Please be sure to mention the donation is being made in support of OSI-CAN. Once we receive the transfer of your stocks and securities, a charitable tax receipt will be issued to you for the fair market value. The fair market value is dependent on the closing price for when the gift has been received. This information is general and is not intended to be a substitute for professional advice. We strongly recommend that you seek advice from your financial advisor and/or lawyer and family to determine if the gift of securities is right for you. LEAVE A LEGACY OR GIFT IN YOUR WILL: The easiest way to leave a legacy for OSI-CAN is through a gift in your will. You can choose to leave a specific sum of money or a percentage of the value of your estate. A gift by bequest in your will is an easy and impactful way to make a meaningful gift. Your estate will receive a donation receipt that will produce generous tax credits to offset any taxes owing on your final tax return. There are many ways to leave a legacy, and knowing the possibilities and deciding what works best for you and your family is important. We strongly suggest you discuss your plans with your loved ones and a professional advisor as well. DONATIONS BY CASH/DEBIT: CASH - DELIVER IN PERSON TO 2702-12TH AVENUE, REGINA, SASKATCHEWAN IN ENVELOPE ADDRESSED TO OSI-CAN DEBIT - WE HAVE A MACHINE AVAILABLE AT OUR FRONT DESK DONATIONS BY CREDIT CARD: Donate ❤ CLICK HERE => DONATIONS BY CHEQUE/MONEY ORDER: Then mail to: OSI-CAN 2702 12th Avenue Regina, Sask. S4T 1J2 "We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help " OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support.

OSI-CAN Blogs OSI-CAN.Blog Search OSI-CAN Feb 27 1 min read Black History Month In Canada, Black History Month is an opportunity to recognize the contributions of Black Canadians across various fields, including in the realm of first responders. While the history of Black first responders in Canada may not be as extensively documented as in the United States, there have been significant contributions from Black Canadians in emergency response roles throughout history. In the early years of Canadian settlement, Black Canadians, including those who were formerly enslaved, played important roles in their communities, often serving as volunteer firefighters and providing assistance during emergencies. Despite facing discrimination and systemic barriers, Black Canadians have continued to serve as firefighters, police officers, , armed forces members, correctional officers, paramedics, and other first responders, contributing to the safety and well-being of their communities. Black Canadians have also made significant contributions to emergency response leadership and advocacy. In recent years, efforts have been made to increase diversity and representation within Canadian emergency response agencies, including initiatives aimed at recruiting and supporting Black first responders. Overall, Black Canadians have a rich history of service and resilience in the field of first response, and Black History Month provides an opportunity to celebrate and honor their contributions. Photo from https://www.ronfanfair.com/home/2024/2/26/t7yaur05az71axw0oyuu8idu1r6ea8 Brampton, Ontario's first Black Female Firefighter: Alex Betancourt https://www.sswrchamberofcommerce.ca/blog/chamber-blog-5387/post/the-story-of-andrea-lawrence-one-of-canada-s-first-black-female-rcmp-constables-35659 Andrea Lawrence, One of Canada's First Black Female RCMP Constables https://www.canada.ca/en/department-national-defence/maple-leaf/defence/2023/07/major-retired-blizzard-inducted-into-canadian-medical-hall-of-fame.html Major (Retired) Stephen Blizzard, CD inducted into the Canadian Medical Hall of Fame (CMHF) June 2023 7 views 0 comments Post not marked as liked OSI-CAN Sep 18, 2023 3 min read Suicide Prevention for Frontline Protectors September is suicide awareness month and September 10, is World Suicide Prevention Day. It is important to commemorate such a time because that is how we bring attention to a serious issue. In 2020, 184 people completed suicide in Saskatchewan, 41 of them being between the ages of 20 and 29 years old. And it would not be a stretch to realize a great number of those 184 would be first responders dealing with the symptoms of Post-Traumatic Stress Disorder or PTSD. It is difficult for those in positions of authority to admit they are having difficulty with their mental health. Especially since having such issues known can have a negative affect on their career even though knowledge about such issues could enable them to be more effective in how they accomplish their duties. Once a frontline protector or first responder is able to once again provide focus on their duties, they are then able to become symbols of hope and resilience: 1. Acknowledging the Struggle: First responders are often seen as the embodiment of strength and resilience. However, it's essential to recognize that they are not immune to the mental and emotional toll their jobs can take. The constant exposure to trauma, the pressure to perform under extreme circumstances, and the burden of carrying the weight of others' lives on their shoulders can lead to overwhelming stress, anxiety, and depression. It's okay to admit that you're struggling; it's a sign of courage, not weakness. 2. Seeking Help is a Sign of Strength: As a first responder, seeking help might seem like an admission of vulnerability, but it's quite the opposite. It takes immense strength to acknowledge when you need assistance and to reach out for support. Whether it's talking to a therapist, a peer support group, or a trusted friend, opening up about your struggles can be the first step toward healing. 3. Prioritizing Self-Care: Just as you diligently care for the well-being of others, it's crucial to prioritize self-care. This includes not only physical health but also mental and emotional well-being. Regular exercise, a balanced diet, and quality sleep are foundational, but also remember the importance of hobbies, relaxation, and time with loved ones. Take breaks when needed; you deserve them. 4. Breaking the Stigma: One of the most significant obstacles to addressing the issue of suicide among first responders is the stigma surrounding mental health. It's time to break down these barriers and normalize conversations about mental well-being. By sharing your experiences and encouraging your colleagues to do the same, you can help create a culture where seeking help is seen as a sign of strength, not weakness. 5. Embracing Hope and Resilience: You chose a career that embodies courage and resilience. Despite the darkness that may sometimes cloud your path, remember that you are not alone in your journey. Thousands of first responders have faced similar challenges and emerged stronger. Your life is worth living, and there is hope even in the darkest moments. Conclusion: To our brave first responders, you are the people that society depends on. But you are also human, with your own struggles and vulnerabilities. By acknowledging your challenges, seeking help when needed, and prioritizing self-care, you can overcome the darkness that may surround you. Together, we can break the stigma, promote mental well-being, and ensure that our first responders not only save lives but also cherish their own. Your journey is a testament to the strength of the human spirit, and your story can be a beacon of hope for others facing similar battles. Remember, there is a community that cares for you, and a future filled with light and purpose waiting for you to embrace. You are not alone, and your life is precious. 23 views 0 comments Post not marked as liked OSI-CAN Apr 22, 2023 1 min read PTSD and the power of Sleep!! Getting a good night's sleep is vital for those with PTSD, as it not only helps them to feel more rested and alert during the day, but also provides a crucial time for their mind and body to process and heal from the traumas they have experienced. That’s why we worked with Purple.com to create their guide, PTSD and Sleep. The guide covers: What PTSD is and how it impacts sleep Common sleep disturbances associated with PTSD, such as insomnia or night terrors Strategies for addressing PTSD-related sleep issues How to improve sleep hygiene and create a safe sleeping environment Tips for partners of people with PTSD Read more at PTSD and Sleep. 4 views 0 comments Post not marked as liked OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. OSI-CAN is a program of: In Partnership with: With the Support of:

Sat, May 11 | Regina Laughter Begins Recovery Comedy Night Do you appreciate First Responders, community Frontline Protectors, and Military personnel who face danger to help others? They need your help!! Registration is closed See other events Time & Location May 11, 2024, 6:45 p.m. – 9:45 p.m. Regina, 200 Lakeshore Dr, Regina, SK S4S 7L3, Canada About the event Do you appreciate First Responders, community Frontline Protectors, and Military personnel who face danger to help others? They need your help!! OSI-CAN is reaching out for your assistance in backing Veterans and Frontline Protectors navigating the challenges of Operational Stress Injury/Post-Traumatic Stress Disorder (PTSD). We are hosting a Comedy Night Fundraising and Awareness event scheduled for May 11, 2024. Our line-up of comedians promises to deliver a fun evening for all and we extend an invitation for you to acquire tickets to attend and participate for you and your families and co-workers. DATE: Saturday, May 11 TIME: 6:45 PM DOORS OPEN: 5:45 PM ​ LOCATION: Conexus Arts Centre, Shumiatcher Room General Admission - Seating at Tables of Eight REGULAR PRICES : $43.14 (Plus Applicable Service Charges) Please note prices will increase April 1 to $52.84 (Plus Applicable Service Charges) Please Note that the first 100 people to buy tickets will be able to redeem a Gift Card for $20 off at Just For You Day Spa!! ​ VIP PACKAGE ADD ON: $92.97 (Plus Applicable Service Charges) This constitutes an extra fee in addition to your ticket cost. The VIP PACKAGE ADD ON does not include a ticket to the show, patrons wishing to participate in VIP, must also purchase a regular ticket. The VIP is a Meet and Greet opportunity with the comedians after the show. Please contact our Box Office for wheelchair seating at 306-525-9999. ​ ON SALE : Monday, January 22 at 12:00 PM 50/50 draws and a silent auction will be available!! Look for tickets at https://www.conexusartscentre.ca/comedy-night OSI-CAN is a registered Non-Profit and part of the Canadian Mental Health Association Saskatchewan Division program. Tickets are tax deductible through CMHA Saskatchewan Division. Charitable Registration Number: 106864044 RR 0001. MEET THE COMEDIANS Glen Foster , 'That Canadian Guy' is an experienced comedian from Ottawa. Glen appeared in his first one hour comedy special, "That Canadian Guy" in 2000. The title was a reference to a joke he made in the show about how people would not remember his name, (but would instead remember "That Canadian Guy" ) since then, the moniker has stuck. Many of his fans don't even know his actual name, but they do know one thing: "That Canadian Guy" is one of the funniest comedians anywhere. Glen's comedy appeals to those who appreciate a more intelligent, but slightly "edgy" brand of humour. His material is mostly clean and always clever, topical and timely, reflecting his own experiences as well as current events and popular culture. Glen has had two one hour Comedy Network specials and has also performed on numerous other television shows including EIGHT appearances with CBC's "Just for Laughs", as well as "The Winnipeg Comedy Festival", "Halifax Comedy Festival", and "The Mike Bullard Show". He can also be heard frequently on CBC Radio's "The Debaters". Glen has released two DVDs and four full length concert CDs, His most recent is "Unchecked". Cheyenna Sapp , is a local Saskatchewan indigenous woman comedian. Cheyenna Sapp (she/her) is a Nehiyaw Iskwew (Plains Cree Woman) from Little Pine First Nation in Treaty 6 Territory, Saskatchewan. Her performing career took off in 2019 with stand-up comedy, so she began taking acting classes at the University of Saskatchewan while studying for a Bachelor of Arts degree in Indigenous Studies. She graduated from that program in spring of 2023, obtaining both the 4-yr B.A. degree and a wîcêhtowin Theatre 2-yr Certificate. Along with being a stand-up comedian and actor, Cheyenna is a mother, an aunty, and grew up in an Indigenous community to a family with strong cultural ties. Show More Share this event