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Metatag: This page provides all the public information about the Healing with Horses Reset Weekend program. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help LET US HELP YOU RESET EVENT Why should you attend >>> If you find yourself *quick to anger, *lacking patience, *unable to shut off, *vigilant even off the job, *feel disconnected with those around you, *feel no one understands, *are a support and don’t understand how to help *feel at a loss, *want to feel peaceful *want a sense of calm *need to release tension Join us for our Non-riding Horse Therapy & more... 30 minutes east of Regina (More details at the bottom of this page... keep scrolling) August 9 and Sept 13 , 2025 (Regina Area) To Register, please click the date above . For more information contact Julius Brown @ 306-552-3801 Biographies of Leaders: Julius Brown Morag Currin OSI-CAN stands for Operational/Occupational Stress Injury Canada. It also stands for “Oh Yes I Can” find healing. One participant has said, “The experiences this weekend have given me hope and a sense of being able to have a future. Its been a long time since I have felt either of these things.” Why Horses? Horses mirror our feelings and energy. A horse's electrical field is larger and stronger than ours and their heartbeat is much slower as well. This has a calming effect and teaches symptom management. Horses teach us how to communicate clearly with intent. OUR PLAN: Healing with Horses Reset Events provide the following activities and benefits: Team building equine therapy exercises Meditation Exercises Learning tools for support Bilateral Exercises On-site counsellors Develop empathy, trust, respect, patience & ... IT'S FUN ! “Healing our hearts is something horses do effortlessly” Kathleen Prasad. -Bilateral work -FLOWPRESSo -meditation practice -peer support groups for members and their supports -nature therapy -counsellors and peer supports are available on hand -mindful movement What else is at the event? This event combines many different nature and body based modalities to give an optimal healing experience. Each of these processes are tried and tested to assist with trauma, brain injury and calming the system. They also assist with relaxation and sleep recovery, enhancing the immune system. There is no mandate to share or talk, even if you quietly take it in most people find they walk away more relaxed, feeling a sense of peace they have not felt in a long time and more hopeful about the future. A therapy is being offered during the event called Flowpresso. Flowpresso® is a cutting-edge therapeutic system used during the OSI-CAN Healing with Horses Reset to support first responders, veterans, and their partners dealing with PTSD and related challenges. This non-invasive technology combines deep pressure, gentle warmth, and controlled compression to activate the parasympathetic nervous system—helping the body shift from a state of stress to calm. By enhancing circulation, reducing anxiety, and promoting restorative sleep, Flowpresso complements equine-assisted therapy to support emotional regulation, trauma recovery, and overall well-being. Who should attend >>> -Armed Forces/RCMP: Currently serving and former members from Canada and other countries. -Supports: Spouses, Partners, Adult Family members, close friends. -If you and your status are not listed above, please contact Julius Brown to see if you qualify: 1-306-552-3801 or osicandir@cmhask.com With Smartphone, click here Regina Location: ( https://beingamonghorses.com ) From Regina head East to Winnipeg -Trans Canada Hwy 1 (Use Google maps to find St Joseph’s or click on the map on this webpage) towards Balgonie -- watch for the St. Joseph Colony turn -- approx 7.3 km from Balgonie -- Watch for the Pioneer Grain Elevator -- Merge to the South lane on Hwy 1 after passing the elevator -- watch for houses South of Hwy 1 & look carefully for a SMALL sign on the South side of Hwy 1 that reads St. Joseph's Colony >>>> TURN SOUTH AT THE DIRT ROAD -- drive for half a mile -- pass by Digger Drive on the West side -- continue on to St. Joseph's Cemetery >>>>TURN AT YOUR FIRST LEFT (BEFORE ST. JOSEPH'S CEMETERY SIGN) AND BEFORE YOU GET TO THE HAMLET OF HOUSES, Go left at the fork (on your right is St. Paul's St.) and continue to drive East on Colby Dr. (not marked) -- parallel to Hwy 1 -- Drive through a hamlet of houses on Colby Dr. and continue driving past Benson Bay and Edward St. -- Once past Edward St. -- look for the 3rd driveway on the South side with a fence -- the sign on the fence will display the land description # NE051816W2 Aug. 9 and Sept. 13, 2025 Regina Event GPS Coordinates N 50 Degrees 29.85 Minutes W 104 Degrees 10.013 Minutes Questions? Contact us. Julius Brown OSI-CAN Director CMHA SK, 2702-12th Avenue, Regina, SK S4T 1J2 Cell 306-552-3801 / Toll Free 1-888-495-6068 or email Healing with Horses Reset (HHR) osicandir@cmhask.com Please wear attire according to the weather and ranch environment. NO SANDALS ! NOTE: For the Flowpresso therapy, please bring a set of clean, moisture-absorbing clothes such as: Comfortable sweat-pants/leggings Socks Long sleeve t-shirt Flowpresso Form Event Schedule: Waiver Forms We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury from which you can recover. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help! Surveys of Event: Pre-Registration Survey Equine Grooming Experience Survey Art Therapy Experience Survey FlowPresso Experience Survey Peer Support Experience Survey Equine Leading Experience Survey Wellness Experience Survey CBT Discussion Survey Post-Event Survey OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors in the public and private sectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support.

Metatag: This page provides all the public information about the Mini ndy Race 4 Recovery. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help Swervin Mervin's Mini Indy "Race for Recovery" an OSI-CAN Event 12 noon Sat. May 30, 202 Victoria Square Mall, Regina If you would like to participate in the race or volunteer contact Julius at 306-552-3801 Mini Indy - Regina Victoria Square Mall - Race INFORMATION 1. Set up for the track begins about 8.30 am on Saturday morning May 30th. 2. Tech inspections, done by will start around 9 am as the course is being set up and once the course is completed and your car is teched… 3. Practice runs can be done by each team to find best drivers and give everyone a chance to feel out the course. We will also determine the fastest lap. 4. Racing starts at noon and will run until 5 -5.50 pm. Electric Vehicle (EV) Challenge is being combined with the “Race for Recovery” charity fundraiser, Corporate teams that participate in this event all run gas so there won’t be a mixed race unless there is time at the end of the day and teams are willing. All pit equipment for the races is provided by Swervin so that everyone has the same equipment. Typical races are three teams at a time. The only tools required will be what you bring to work on your car if needed. There will also be help from a mechanic if needed. Dealership Banners and Event Sponsors will have their banners placed in key spots around the track (attached to the four-foot crowd fence). Dealerships get first pick of locations. Don’t forget: that the ADVISOR’S GUIDE TO SCORING is required for the tech inspection and final documentation we use for the challenge. Rules of the racing events will be explained prior to races starting at noon. This is a charity fundraising event, car sponsors can make their donations to (Canadian Mental Health Association SK Div.) CMHA SK and in the memo section of the cheque, place “OSI-CAN”. A tax deductible receipt by the charity. To put a car in the race, there is a minimum donation of $1000 per car, so do the best you can please. Trophy’s and awards are given out at the end of race day once we tabulate the points. Please remember to return all the unused parts and engines along with the cars after the competition to Swervin Mini Indy. We intend to use all the cars in car shows and displayed around the area to promote and build the challenge for next year. It’s also a great way to promote what your students can do and brag about your schools. We can also provide the dealerships with these cars for displays if they so desire as long as they are not being used for Swervin promotions. Merv Sponsorship Package: To Register a Team: Contact Swervin' Mervyn Gas-Powered Kart Handbook: Waiver and Liability Forms: CLICK HERE FOR MORE DETAILS We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury from which you can recover. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help!

Metatag: This page shows the strength and therapeutic benefits of Equine Assisted Learning. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help EQUINE ASSISTED THERAPY OSI-CAN is proud to provide Equine Assisted Learning Programs across the Province in partnership with qualified providers, aiding in the recovery of Operational Stress Injuries / Occupational Stress Injuries (OSIs) and Post Traumatic Stress Disorder (PTSD) For Regina and area, we are partnered with Serenity Farm , https://ridelkwind5.wixsite.com/serenity-farm provides Equine Assisted Learning and the Horses Heal program through clinics, riding lessons, and trail rides. In Osler , Saskatchewan near Saskatoon you will find: ACE Equine , we are more than a sanctuary; we are a community of hope. Our commitment to empowering individuals, strengthening family units, and fostering a culture of healing is unwavering. Together, we can build a future where the effects of trauma are minimized, and every person can experience a life filled with wellness, resilience, and fulfillment. aceequine.ca@outlook.com https://aceequine.ca/ Mobile : (306) 321 5244 Near Saskatoon , we have the seasonal operation at Vicki's Equine Assisted learning . You can contact them at https://vickisealandphotography.com/ or Call Vicki directly at (306) 417-9022 . On average, Vicki charges groups of 2 or more (including family groups) a rate of $25.00 total per session while individuals are charged $45/Session as they get one-on-one opportunities. OSI-CAN is able to provide support to attend these sessions but preferably at the group rate as OSI-CAN operates from private donations. Near Balgonie we are partnered with Being Among Horses . Please call 306-531-3008 http://www.beingamonghorses.com/ Just outside of North Battleford, SK. Authentically Rooted Wellness offers trauma-informed Equine Assisted Learning programs designed to support individuals living with Operational Stress Injuries (OSIs) and Post Traumatic Stress Disorder (PTSD). Led by a certified facilitator with lived experience, sessions are hands-on and non-riding, focusing on building trust, emotional regulation, and confidence. Through guided interactions with horses, participants can explore healing, resilience, and connection in a safe and supportive environment. Authentically Rooted Wellness welcomes first responders, military personnel, and their families in partnership with OSI-CAN. Website: www.authenticallyrooted.ca Phone: (306) 281-4980 For more information about OSI-CAN contact Julius Brown at 306-552-3801 or toll free at 1-888-495-6068 , or use our contact form . By Ron --- OSI-CAN Equine Therapy Testimonial: "One of the largest hurdles for myself in dealing with an Occupational Stress Injury as a Peace Officer in the Law Enforcement world is finding the ability to know if I can trust my own emotions, or even know what they are. The Trainer is there to help you understand that even if you do not trust yourself, you can trust the horse to know where your heart and head is at. In the beginning, when it came to try riding my first instinct was to approach getting on the Horse like I was responding to a ‘Code’ at work. I do not know what my Trainer saw but she encouraged me to take a step back, and she was right! After taking time to know ‘my’ horse Aida, by brushing her and cleaning hooves and leading her through a course or a game of ‘Horse Hockey’ (not kidding, that is what it is called) I am slowly understanding what the Trainer meant. Really trusting others while also admitting you need them is a lot easier when trusting something whose needs for interaction are … simpler. I have a long road ahead, but with OSI-CAN and Aida I can now acknowledge that I can count on others for my mental health. OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, Youth Workers, Youth Corrections Workers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support.

Metatag: This page describes PTSD as an Operational or Occupational Stress Injury and how each occurrence is unique to the person! We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help What is PTSD? What is Post Traumatic Stress Disorder? The Diagnostic and Statistical Manual of Mental Disorders Fifth Edition or (DSM-5) states that PTSD is caused by ‘Exposure to actual or threatened death, serious injury, or sexual violence …’. The DSM-5 then describes in great detail how a person can be exposed to these traumatic circumstances along with symptoms and behaviours that commonly occur with such an exposure. These exposures described in the DSM-5 include : Directly experiencing the traumatic event. Witnessing, in person, the event(s) as it occurred to others. Learning that the traumatic event(s) occurred to a close family member or close friend. In cases of actual or threatened death of a family member or friend, the event(s) must have been violent or accidental. Experiencing repeated or extreme exposure to aversive details of the traumatic event(s) (ie: first responders collecting human remains, police officers repeatedly exposed to details of child abuse). Post-traumatic stress disorder (PTSD) is a mental illness. A mental illness that we at OSI-CAN prefer to think of as an Operational Stress Injury or Occupational Stress Injury that one can recover from rather than to refer to it as a Disorder. PTSD or an OSI involves exposure to trauma involving death or the threat of death, serious injury, or sexual violence. Some jobs or occupations put people in dangerous and traumatic situations. Military personnel, first responders (police, firefighters, and paramedics), doctors, and nurses experience higher rates of PTSD than other professions. Something is traumatic when it is very frightening, overwhelming and causes a lot of distress. Trauma is often unexpected, and many people say that they felt powerless to stop or change the event. Traumatic events may include crimes, natural disasters, accidents, war or conflict, or other threats to life. It could be an event or situation that you experience yourself or something that happens to others, including loved ones. PTSD or an OSI causes intrusive symptoms such as re-experiencing the traumatic event. Many people have vivid nightmares, flashbacks, or thoughts of the event that seem to come from nowhere. They often avoid places, people, conversations, or even things that remind them of the event—for example, someone who was hurt in a car crash might avoid driving. PTSD or an OSI can make people feel very nervous or ‘on edge’. Many feel startled very easily, have a hard time concentrating, feel irritable, or have problems sleeping well. They may often feel like something terrible is about to happen, even when they are safe. Some people feel very numb and detached. They may feel like things around them aren’t real, feel disconnected from their body or thoughts, or have a hard time feeling emotions. People also experience a change in their thoughts and mood related to the traumatic event. For some people, alcohol or drugs can be a way to cope with PTSD or an OSI. Why does PTSD not affect everyone equally? While most people experience trauma at some point in their life, not all traumatic experiences lead to PTSD. We aren’t sure why trauma causes PTSD or an OSI in some people but not others, but it’s likely linked to many different factors. This includes the length of time the trauma lasted, the number of other traumatic experiences in a person’s life, their reaction to the event, and the kind of support they received after the event. Trauma is not always a single event in the past. Some trauma, particularly repeated acts like abuse or trauma during wartime, can impact a person’s life far beyond the symptoms of PTSD. Some use other terms like ‘complex PTSD’ to describe these experiences. Videos on PTSD For Further Detail: Read up on PTSD or OSI in the OSI-CAN Manual OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. Treatment Sessions in Private or in a Group Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada. We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help

Metatag: This page provides information on OSI-CAN's policies. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help Legal & Privacy Use of this web site The owner of this web site is not responsible in any manner for direct, indirect, special or consequential damages, however caused, arising out of your use of this web site. Links to other web sites from this web site are provided for convenience only. No endorsement of any third party web site, services or information is expressed or implied by any information, material or content referred to or included on, or linked from or to this web site. Information Information provided on this web site is believed to be accurate and reliable when placed on this site, but we cannot guarantee it is accurate or complete or current at all times. Information on this site is for informational purposes only. We endeavor to keep the information posted on this site current. However, this information is subject to change and this web site may not immediately reflect such changes. Trademarks and copyrights Certain names, words, titles, phrases, logos, icons, graphics or designs in the pages of this web site may constitute trade names, registered or unregistered trade-marks or service marks of organizations or of third parties. All information on this web site is protected under the copyright laws of Canada. Users of this web site are entitled to copy any information for their own personal use but may not republish or reproduce any such information in any manner without the prior consent of the web site owner. Privacy When you visit this web site, the web site owner may obtain some limited information about you, including your IP address, the name of your Internet Service Provider (ISP) and information concerning your browser and operating system. The extent of personal identification depends, in a large part, on the naming standards that are followed by your ISP. You may want to check with them to inquire about their policies and practices in this regard. When you voluntarily send us electronic mail or complete an electronic form that includes identifying information about you, we will keep a record of this information so that we can respond to you. Collected personal information will only be used to fulfill the purpose for which it was originally collected or for a use consistent with that purpose. This information will not be disclosed to other public bodies or individuals except as authorized by law. The web site owner will keep the information only for the length of time necessary to fulfill the purpose(s) for which it was collected. This website may contain links to other web sites. The web site owner is not responsible for the privacy practices of such web sites. Function of web site This web site is intended to provide the public with information about programs, events and services provided by the web site owner and other associated persons or organizations. While they welcome suggestions and submissions, only information of the nature for which the web site was designed will be considered. The web site owner reserves the right to edit and/or reject submissions of information for this web site. Credits This web site was designed and built by Mister Social Marketing in Leduc, AB Canada. OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support.

DISCORD SERVER OPPORTUNITIES Youth Support: Let’s Work Together On Healing! OSI-CAN 2702 12th Avenue, Regina, SK S4T 1J2 E-Mail: osicandir@cmhask.com Youth Support call Tel: 306-552-3801 To Join, please fill out the form First Name Last Name Email Message Thanks for submitting! Send OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, Youth Workers, Youth Corrections Workers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support.

OSI-CAN Blogs OSI-CAN.Blog Search OSI-CAN Feb 27 1 min read Black History Month In Canada, Black History Month is an opportunity to recognize the contributions of Black Canadians across various fields, including in the realm of first responders. While the history of Black first responders in Canada may not be as extensively documented as in the United States, there have been significant contributions from Black Canadians in emergency response roles throughout history. In the early years of Canadian settlement, Black Canadians, including those who were formerly enslaved, played important roles in their communities, often serving as volunteer firefighters and providing assistance during emergencies. Despite facing discrimination and systemic barriers, Black Canadians have continued to serve as firefighters, police officers, , armed forces members, correctional officers, paramedics, and other first responders, contributing to the safety and well-being of their communities. Black Canadians have also made significant contributions to emergency response leadership and advocacy. In recent years, efforts have been made to increase diversity and representation within Canadian emergency response agencies, including initiatives aimed at recruiting and supporting Black first responders. Overall, Black Canadians have a rich history of service and resilience in the field of first response, and Black History Month provides an opportunity to celebrate and honor their contributions. Photo from https://www.ronfanfair.com/home/2024/2/26/t7yaur05az71axw0oyuu8idu1r6ea8 Brampton, Ontario's first Black Female Firefighter: Alex Betancourt https://www.sswrchamberofcommerce.ca/blog/chamber-blog-5387/post/the-story-of-andrea-lawrence-one-of-canada-s-first-black-female-rcmp-constables-35659 Andrea Lawrence, One of Canada's First Black Female RCMP Constables https://www.canada.ca/en/department-national-defence/maple-leaf/defence/2023/07/major-retired-blizzard-inducted-into-canadian-medical-hall-of-fame.html Major (Retired) Stephen Blizzard, CD inducted into the Canadian Medical Hall of Fame (CMHF) June 2023 7 views 0 comments Post not marked as liked OSI-CAN Sep 18, 2023 3 min read Suicide Prevention for Frontline Protectors September is suicide awareness month and September 10, is World Suicide Prevention Day. It is important to commemorate such a time because that is how we bring attention to a serious issue. In 2020, 184 people completed suicide in Saskatchewan, 41 of them being between the ages of 20 and 29 years old. And it would not be a stretch to realize a great number of those 184 would be first responders dealing with the symptoms of Post-Traumatic Stress Disorder or PTSD. It is difficult for those in positions of authority to admit they are having difficulty with their mental health. Especially since having such issues known can have a negative affect on their career even though knowledge about such issues could enable them to be more effective in how they accomplish their duties. Once a frontline protector or first responder is able to once again provide focus on their duties, they are then able to become symbols of hope and resilience: 1. Acknowledging the Struggle: First responders are often seen as the embodiment of strength and resilience. However, it's essential to recognize that they are not immune to the mental and emotional toll their jobs can take. The constant exposure to trauma, the pressure to perform under extreme circumstances, and the burden of carrying the weight of others' lives on their shoulders can lead to overwhelming stress, anxiety, and depression. It's okay to admit that you're struggling; it's a sign of courage, not weakness. 2. Seeking Help is a Sign of Strength: As a first responder, seeking help might seem like an admission of vulnerability, but it's quite the opposite. It takes immense strength to acknowledge when you need assistance and to reach out for support. Whether it's talking to a therapist, a peer support group, or a trusted friend, opening up about your struggles can be the first step toward healing. 3. Prioritizing Self-Care: Just as you diligently care for the well-being of others, it's crucial to prioritize self-care. This includes not only physical health but also mental and emotional well-being. Regular exercise, a balanced diet, and quality sleep are foundational, but also remember the importance of hobbies, relaxation, and time with loved ones. Take breaks when needed; you deserve them. 4. Breaking the Stigma: One of the most significant obstacles to addressing the issue of suicide among first responders is the stigma surrounding mental health. It's time to break down these barriers and normalize conversations about mental well-being. By sharing your experiences and encouraging your colleagues to do the same, you can help create a culture where seeking help is seen as a sign of strength, not weakness. 5. Embracing Hope and Resilience: You chose a career that embodies courage and resilience. Despite the darkness that may sometimes cloud your path, remember that you are not alone in your journey. Thousands of first responders have faced similar challenges and emerged stronger. Your life is worth living, and there is hope even in the darkest moments. Conclusion: To our brave first responders, you are the people that society depends on. But you are also human, with your own struggles and vulnerabilities. By acknowledging your challenges, seeking help when needed, and prioritizing self-care, you can overcome the darkness that may surround you. Together, we can break the stigma, promote mental well-being, and ensure that our first responders not only save lives but also cherish their own. Your journey is a testament to the strength of the human spirit, and your story can be a beacon of hope for others facing similar battles. Remember, there is a community that cares for you, and a future filled with light and purpose waiting for you to embrace. You are not alone, and your life is precious. 23 views 0 comments Post not marked as liked OSI-CAN Apr 22, 2023 1 min read PTSD and the power of Sleep!! Getting a good night's sleep is vital for those with PTSD, as it not only helps them to feel more rested and alert during the day, but also provides a crucial time for their mind and body to process and heal from the traumas they have experienced. That’s why we worked with Purple.com to create their guide, PTSD and Sleep. The guide covers: What PTSD is and how it impacts sleep Common sleep disturbances associated with PTSD, such as insomnia or night terrors Strategies for addressing PTSD-related sleep issues How to improve sleep hygiene and create a safe sleeping environment Tips for partners of people with PTSD Read more at PTSD and Sleep. 4 views 0 comments Post not marked as liked OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. OSI-CAN is a program of: In Partnership with: With the Support of:

Sat, May 11 | Regina Laughter Begins Recovery Comedy Night Do you appreciate First Responders, community Frontline Protectors, and Military personnel who face danger to help others? They need your help!! Registration is closed See other events Time & Location May 11, 2024, 6:45 p.m. – 9:45 p.m. Regina, 200 Lakeshore Dr, Regina, SK S4S 7L3, Canada About the event Do you appreciate First Responders, community Frontline Protectors, and Military personnel who face danger to help others? They need your help!! OSI-CAN is reaching out for your assistance in backing Veterans and Frontline Protectors navigating the challenges of Operational Stress Injury/Post-Traumatic Stress Disorder (PTSD). We are hosting a Comedy Night Fundraising and Awareness event scheduled for May 11, 2024. Our line-up of comedians promises to deliver a fun evening for all and we extend an invitation for you to acquire tickets to attend and participate for you and your families and co-workers. DATE: Saturday, May 11 TIME: 6:45 PM DOORS OPEN: 5:45 PM ​ LOCATION: Conexus Arts Centre, Shumiatcher Room General Admission - Seating at Tables of Eight REGULAR PRICES : $43.14 (Plus Applicable Service Charges) Please note prices will increase April 1 to $52.84 (Plus Applicable Service Charges) Please Note that the first 100 people to buy tickets will be able to redeem a Gift Card for $20 off at Just For You Day Spa!! ​ VIP PACKAGE ADD ON: $92.97 (Plus Applicable Service Charges) This constitutes an extra fee in addition to your ticket cost. The VIP PACKAGE ADD ON does not include a ticket to the show, patrons wishing to participate in VIP, must also purchase a regular ticket. The VIP is a Meet and Greet opportunity with the comedians after the show. Please contact our Box Office for wheelchair seating at 306-525-9999. ​ ON SALE : Monday, January 22 at 12:00 PM 50/50 draws and a silent auction will be available!! Look for tickets at https://www.conexusartscentre.ca/comedy-night OSI-CAN is a registered Non-Profit and part of the Canadian Mental Health Association Saskatchewan Division program. Tickets are tax deductible through CMHA Saskatchewan Division. Charitable Registration Number: 106864044 RR 0001. MEET THE COMEDIANS Glen Foster , 'That Canadian Guy' is an experienced comedian from Ottawa. Glen appeared in his first one hour comedy special, "That Canadian Guy" in 2000. The title was a reference to a joke he made in the show about how people would not remember his name, (but would instead remember "That Canadian Guy" ) since then, the moniker has stuck. Many of his fans don't even know his actual name, but they do know one thing: "That Canadian Guy" is one of the funniest comedians anywhere. Glen's comedy appeals to those who appreciate a more intelligent, but slightly "edgy" brand of humour. His material is mostly clean and always clever, topical and timely, reflecting his own experiences as well as current events and popular culture. Glen has had two one hour Comedy Network specials and has also performed on numerous other television shows including EIGHT appearances with CBC's "Just for Laughs", as well as "The Winnipeg Comedy Festival", "Halifax Comedy Festival", and "The Mike Bullard Show". He can also be heard frequently on CBC Radio's "The Debaters". Glen has released two DVDs and four full length concert CDs, His most recent is "Unchecked". Cheyenna Sapp , is a local Saskatchewan indigenous woman comedian. Cheyenna Sapp (she/her) is a Nehiyaw Iskwew (Plains Cree Woman) from Little Pine First Nation in Treaty 6 Territory, Saskatchewan. Her performing career took off in 2019 with stand-up comedy, so she began taking acting classes at the University of Saskatchewan while studying for a Bachelor of Arts degree in Indigenous Studies. She graduated from that program in spring of 2023, obtaining both the 4-yr B.A. degree and a wîcêhtowin Theatre 2-yr Certificate. Along with being a stand-up comedian and actor, Cheyenna is a mother, an aunty, and grew up in an Indigenous community to a family with strong cultural ties. Show More Share this event