Metatag: This page provides all the public information about the Mini ndy Race 4 Recovery. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help Swervin Mervin's Mini Indy "Race for Recovery" an OSI-CAN Event 12 noon Sat. May 30, 202 Victoria Square Mall, Regina If you would like to participate in the race or volunteer contact Julius at 306-552-3801 Mini Indy - Regina Victoria Square Mall - Race INFORMATION 1. Set up for the track begins about 8.30 am on Saturday morning May 30th. 2. Tech inspections, done by will start around 9 am as the course is being set up and once the course is completed and your car is teched… 3. Practice runs can be done by each team to find best drivers and give everyone a chance to feel out the course. We will also determine the fastest lap. 4. Racing starts at noon and will run until 5 -5.50 pm. Electric Vehicle (EV) Challenge is being combined with the “Race for Recovery” charity fundraiser, Corporate teams that participate in this event all run gas so there won’t be a mixed race unless there is time at the end of the day and teams are willing. All pit equipment for the races is provided by Swervin so that everyone has the same equipment. Typical races are three teams at a time. The only tools required will be what you bring to work on your car if needed. There will also be help from a mechanic if needed. Dealership Banners and Event Sponsors will have their banners placed in key spots around the track (attached to the four-foot crowd fence). Dealerships get first pick of locations. Don’t forget: that the ADVISOR’S GUIDE TO SCORING is required for the tech inspection and final documentation we use for the challenge. Rules of the racing events will be explained prior to races starting at noon. This is a charity fundraising event, car sponsors can make their donations to (Canadian Mental Health Association SK Div.) CMHA SK and in the memo section of the cheque, place “OSI-CAN”. A tax deductible receipt by the charity. To put a car in the race, there is a minimum donation of $1000 per car, so do the best you can please. Trophy’s and awards are given out at the end of race day once we tabulate the points. Please remember to return all the unused parts and engines along with the cars after the competition to Swervin Mini Indy. We intend to use all the cars in car shows and displayed around the area to promote and build the challenge for next year. It’s also a great way to promote what your students can do and brag about your schools. We can also provide the dealerships with these cars for displays if they so desire as long as they are not being used for Swervin promotions. Merv Sponsorship Package: To Register a Team: Contact Swervin' Mervyn Gas-Powered Kart Handbook: Waiver and Liability Forms: CLICK HERE FOR MORE DETAILS We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury from which you can recover. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help!

Metatag: This page shows the strength and therapeutic benefits of Equine Assisted Learning. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help EQUINE ASSISTED THERAPY OSI-CAN is proud to provide Equine Assisted Learning Programs across the Province in partnership with qualified providers, aiding in the recovery of Operational Stress Injuries / Occupational Stress Injuries (OSIs) and Post Traumatic Stress Disorder (PTSD) For Regina and area, we are partnered with Serenity Farm , https://ridelkwind5.wixsite.com/serenity-farm provides Equine Assisted Learning and the Horses Heal program through clinics, riding lessons, and trail rides. In Osler , Saskatchewan near Saskatoon you will find: ACE Equine , we are more than a sanctuary; we are a community of hope. Our commitment to empowering individuals, strengthening family units, and fostering a culture of healing is unwavering. Together, we can build a future where the effects of trauma are minimized, and every person can experience a life filled with wellness, resilience, and fulfillment. aceequine.ca@outlook.com https://aceequine.ca/ Mobile : (306) 321 5244 Near Saskatoon , we have the seasonal operation at Vicki's Equine Assisted learning . You can contact them at https://vickisealandphotography.com/ or Call Vicki directly at (306) 417-9022 . On average, Vicki charges groups of 2 or more (including family groups) a rate of $25.00 total per session while individuals are charged $45/Session as they get one-on-one opportunities. OSI-CAN is able to provide support to attend these sessions but preferably at the group rate as OSI-CAN operates from private donations. Near Balgonie we are partnered with Being Among Horses . Please call 306-531-3008 http://www.beingamonghorses.com/ Just outside of North Battleford, SK. Authentically Rooted Wellness offers trauma-informed Equine Assisted Learning programs designed to support individuals living with Operational Stress Injuries (OSIs) and Post Traumatic Stress Disorder (PTSD). Led by a certified facilitator with lived experience, sessions are hands-on and non-riding, focusing on building trust, emotional regulation, and confidence. Through guided interactions with horses, participants can explore healing, resilience, and connection in a safe and supportive environment. Authentically Rooted Wellness welcomes first responders, military personnel, and their families in partnership with OSI-CAN. Website: www.authenticallyrooted.ca Phone: (306) 281-4980 For more information about OSI-CAN contact Julius Brown at 306-552-3801 or toll free at 1-888-495-6068 , or use our contact form . By Ron --- OSI-CAN Equine Therapy Testimonial: "One of the largest hurdles for myself in dealing with an Occupational Stress Injury as a Peace Officer in the Law Enforcement world is finding the ability to know if I can trust my own emotions, or even know what they are. The Trainer is there to help you understand that even if you do not trust yourself, you can trust the horse to know where your heart and head is at. In the beginning, when it came to try riding my first instinct was to approach getting on the Horse like I was responding to a ‘Code’ at work. I do not know what my Trainer saw but she encouraged me to take a step back, and she was right! After taking time to know ‘my’ horse Aida, by brushing her and cleaning hooves and leading her through a course or a game of ‘Horse Hockey’ (not kidding, that is what it is called) I am slowly understanding what the Trainer meant. Really trusting others while also admitting you need them is a lot easier when trusting something whose needs for interaction are … simpler. I have a long road ahead, but with OSI-CAN and Aida I can now acknowledge that I can count on others for my mental health. OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, Youth Workers, Youth Corrections Workers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support.

Metatag: This page describes PTSD as an Operational or Occupational Stress Injury and how each occurrence is unique to the person! We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help What is PTSD? What is Post Traumatic Stress Disorder? The Diagnostic and Statistical Manual of Mental Disorders Fifth Edition or (DSM-5) states that PTSD is caused by ‘Exposure to actual or threatened death, serious injury, or sexual violence …’. The DSM-5 then describes in great detail how a person can be exposed to these traumatic circumstances along with symptoms and behaviours that commonly occur with such an exposure. These exposures described in the DSM-5 include : Directly experiencing the traumatic event. Witnessing, in person, the event(s) as it occurred to others. Learning that the traumatic event(s) occurred to a close family member or close friend. In cases of actual or threatened death of a family member or friend, the event(s) must have been violent or accidental. Experiencing repeated or extreme exposure to aversive details of the traumatic event(s) (ie: first responders collecting human remains, police officers repeatedly exposed to details of child abuse). Post-traumatic stress disorder (PTSD) is a mental illness. A mental illness that we at OSI-CAN prefer to think of as an Operational Stress Injury or Occupational Stress Injury that one can recover from rather than to refer to it as a Disorder. PTSD or an OSI involves exposure to trauma involving death or the threat of death, serious injury, or sexual violence. Some jobs or occupations put people in dangerous and traumatic situations. Military personnel, first responders (police, firefighters, and paramedics), doctors, and nurses experience higher rates of PTSD than other professions. Something is traumatic when it is very frightening, overwhelming and causes a lot of distress. Trauma is often unexpected, and many people say that they felt powerless to stop or change the event. Traumatic events may include crimes, natural disasters, accidents, war or conflict, or other threats to life. It could be an event or situation that you experience yourself or something that happens to others, including loved ones. PTSD or an OSI causes intrusive symptoms such as re-experiencing the traumatic event. Many people have vivid nightmares, flashbacks, or thoughts of the event that seem to come from nowhere. They often avoid places, people, conversations, or even things that remind them of the event—for example, someone who was hurt in a car crash might avoid driving. PTSD or an OSI can make people feel very nervous or ‘on edge’. Many feel startled very easily, have a hard time concentrating, feel irritable, or have problems sleeping well. They may often feel like something terrible is about to happen, even when they are safe. Some people feel very numb and detached. They may feel like things around them aren’t real, feel disconnected from their body or thoughts, or have a hard time feeling emotions. People also experience a change in their thoughts and mood related to the traumatic event. For some people, alcohol or drugs can be a way to cope with PTSD or an OSI. Why does PTSD not affect everyone equally? While most people experience trauma at some point in their life, not all traumatic experiences lead to PTSD. We aren’t sure why trauma causes PTSD or an OSI in some people but not others, but it’s likely linked to many different factors. This includes the length of time the trauma lasted, the number of other traumatic experiences in a person’s life, their reaction to the event, and the kind of support they received after the event. Trauma is not always a single event in the past. Some trauma, particularly repeated acts like abuse or trauma during wartime, can impact a person’s life far beyond the symptoms of PTSD. Some use other terms like ‘complex PTSD’ to describe these experiences. Videos on PTSD For Further Detail: Read up on PTSD or OSI in the OSI-CAN Manual OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. Treatment Sessions in Private or in a Group Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada. We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help

Metatag: This page provides information on OSI-CAN's policies. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help Legal & Privacy Use of this web site The owner of this web site is not responsible in any manner for direct, indirect, special or consequential damages, however caused, arising out of your use of this web site. Links to other web sites from this web site are provided for convenience only. No endorsement of any third party web site, services or information is expressed or implied by any information, material or content referred to or included on, or linked from or to this web site. Information Information provided on this web site is believed to be accurate and reliable when placed on this site, but we cannot guarantee it is accurate or complete or current at all times. Information on this site is for informational purposes only. We endeavor to keep the information posted on this site current. However, this information is subject to change and this web site may not immediately reflect such changes. Trademarks and copyrights Certain names, words, titles, phrases, logos, icons, graphics or designs in the pages of this web site may constitute trade names, registered or unregistered trade-marks or service marks of organizations or of third parties. All information on this web site is protected under the copyright laws of Canada. Users of this web site are entitled to copy any information for their own personal use but may not republish or reproduce any such information in any manner without the prior consent of the web site owner. Privacy When you visit this web site, the web site owner may obtain some limited information about you, including your IP address, the name of your Internet Service Provider (ISP) and information concerning your browser and operating system. The extent of personal identification depends, in a large part, on the naming standards that are followed by your ISP. You may want to check with them to inquire about their policies and practices in this regard. When you voluntarily send us electronic mail or complete an electronic form that includes identifying information about you, we will keep a record of this information so that we can respond to you. Collected personal information will only be used to fulfill the purpose for which it was originally collected or for a use consistent with that purpose. This information will not be disclosed to other public bodies or individuals except as authorized by law. The web site owner will keep the information only for the length of time necessary to fulfill the purpose(s) for which it was collected. This website may contain links to other web sites. The web site owner is not responsible for the privacy practices of such web sites. Function of web site This web site is intended to provide the public with information about programs, events and services provided by the web site owner and other associated persons or organizations. While they welcome suggestions and submissions, only information of the nature for which the web site was designed will be considered. The web site owner reserves the right to edit and/or reject submissions of information for this web site. Credits This web site was designed and built by Mister Social Marketing in Leduc, AB Canada. OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support.

DISCORD SERVER OPPORTUNITIES Youth Support: Let’s Work Together On Healing! OSI-CAN 2702 12th Avenue, Regina, SK S4T 1J2 E-Mail: osicandir@cmhask.com Youth Support call Tel: 306-552-3801 To Join, please fill out the form First Name Last Name Email Message Thanks for submitting! Send OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, Youth Workers, Youth Corrections Workers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support.

Metatag: We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help.” SUPPORT & RESOURCES Apps for meditation: https://www.headspace.com/meditation/sleep Non-Operational PTSD Resources University of Regina Online Therapy Onlinetherapyuser.ca > Go to the COURSES tab The Wellbeing Course aims to provide free education and guidance on simple but effective cognitive behavioural techniques for managing depression and/or anxiety. The Course helps people with thoughts, behaviours, and physical symptoms of depression and anxiety. There are also many extra lessons available depending on client needs/interests and time: sleep, communication, assertiveness, problem-solving, managing beliefs, mental skills, managing panic, PTSD, worry, grief, and pain. PTSD AND TRAUMA PTSD WHAT IS IT? http://www.goodtherapy.org/learn-about-therapy/issues/ptsd# http://www.ptsd.va.gov/public/PTSD-overview/basics/what-is-ptsd.asp WHAT’S STOPPING YOU FROM GETTING HELP – STIGMA AND BARRIERS? http://www.ptsd.va.gov/public/treatment/therapy-med/Stigma_Barriers_to_Care.asp HOW TO HELP SOMEONE WITH PTSD https://www.helpguide.org/articles/ptsd-trauma/ptsd-in-the-family.htm TREATMENT OF PTSD http://www.ptsd.va.gov/public/treatment/therapy-med/treatment-ptsd.asp AVOIDANCE http://www.ptsd.va.gov/public/problems/avoidance.asp ANNIVERSARIES, RE-EXPERIENCING http://www.ptsd.va.gov/public/problems/anniversary-reactions.asp PTSD AND THE IMPACT ON FAMILY http://www.ptsd.va.gov/professional/treatment/family/ptsd-and-the-family.asp PTSD AND RELATIONSHIPS IN GENERAL http://www.ptsd.va.gov/public/family/ptsd-and-relationships.asp PTSD APPS PTSD COACH http://www.ptsd.va.gov/public/materials/apps/PTSDCoach.asp PTSD FAMILY COACH http://www.ptsd.va.gov/public/materials/apps/PTSDFamilyCoach.asp PTSD MINDFULNESS COACH http://www.ptsd.va.gov/public/materials/apps/mobileapp_mindfulness_coach.asp MEDIA COVERAGE IMPACT http://www.ptsd.va.gov/public/types/disasters/media-coverage-traumatic-event.asp REPORT TO GOVERNMENT ON PTSD PTSD OUT OF SIGHT BUT NOT OUT OF MIND https://mdsc.ca/documents/Advocacy/PTSD_Report_EN.pdf Mental Health Commission: PTSD https://cmha.ca/documents/post-traumatic-stress-disorder-ptsd US National Centre for PTSD: Understanding PTSD https://www.ptsd.va.gov/understand/index.asp VAC Canada: PTSD Definition http://www.veterans.gc.ca/eng/services/after-injury/disability-benefits/benefits-determined/entitlement-eligibility-guidelines/ptsd POST TRAUMATIC GROWTH http://www.acesconnection.com/blog/the-promise-of-post-traumatic-growth EMOTIONAL AND PSYCHOLOGICAL TRAUMA https://www.helpguide.org/articles/ptsd-trauma/emotional-and-psychological-trauma.htm TRAUMA https://www.helpguide.org/articles/ptsd-trauma/traumatic-stress.htm 50 years of perspective from a trauma psychotherapist http://www.tandfonline.com/doi/full/10.1080/15299732.2010.514845#.VgRTzstVikp TRAUMA RESETTING THE NERVOUS SYSTEM AFTER TRAUMA What resets the nervous system after trauma Treatment Sessions in Private or in a Group Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada. We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support.

Metatag: We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help. HOW TO DONATE TO OSI-CAN DONATIONS CAMPAIGN CLICK HERE ** PLEASE NOTE THAT 100% OF DONATIONS WILL BE KEPT IN SASKATCHEWAN!! One-Time or Monthly Donations: Just go to https://www.canadahelps.org/en/dn/29044 and make your donation in any amount. Every dollar helps, and we sincerely appreciate all donations. Memorial Donations: Make a one-time or monthly donation in memory of a loved one or create a tribute page to raise funds. The deceased’s family will receive a card or message acknowledging the donation. Memorial donations can be made at https://www.canadahelps.org/en/dn/29044 Fundraising Efforts: Your unique fundraising efforts will help to promote awareness and the services of OSI-CAN to support the resilience and recovery of our veterans and community first responders. If you would like to fundraise for OSI-CAN, please contact our Provincial Director, Julius Brown, at 306-552-3801 or osicandir@cmhask.com Corporate Fundraising: Make a one-time or monthly donation in memory of a loved one or create a tribute page to raise funds. The deceased’s family will receive a card or message acknowledging the donation. Memorial donations can be made at https://www.canadahelps.org/en/dn/29044 Become a Partner: By partnering with OSI-CAN, you signal your support for our veterans and community first responders. There are many ways to align your brand with OSI-CAN:  An outright gift – an unrestricted yearly donation to OSI-CAN supports our services by allowing its use in the area of greatest need and adapting to emergent issues.  A directed gift – you may choose to support a particular service offered by OSI-CAN, such as service dog placement, equine-assisted learning, financial support for counselling, indigenous land-based healing or peer support groups. A complete list of our programs is found on our website at www.osicansk.ca/programs. We can help direct your support to the impact area best aligned with your business.  Cause Marketing and Point of Sale Campaigns – donating a portion of sales or proceeds or soliciting a point of sale donation are effective ways to show your support for our veterans and community first responders living with an operational stress injury or PTSD  Event and Campaign Sponsorship – by becoming an event or campaign sponsor, you can support OSI-CAN while connecting to new audiences. Events held by OSI-CAN include the Laughter Begins Recovery Comedy Night and the Mindy Indy. Sponsorship details can be found by contacting osicandir@cmhask.com  Corporate Fundraising for OSI-CAN – Become a hero by raising funds on behalf of OSI- CAN. Create your own company event or campaign to raise funds and have fun. Corporate fundraising can be internal – to engage your employees in the cause – or external, demonstrating your commitment to your clients and customers.  Employee Matching and Payroll Deduction – Show your commitment to OSI-CAN by honouring your employees with a matching donation. Gifts of Securities: You can support OSI-CAN with a gift of publicly traded securities, mutual funds or stocks. A gift of securities, including stocks, stock options or bonds, is an easy way for you to make a current or deferred gift. By making a gift of your appreciated securities, you can avoid paying capital gains tax that would otherwise be due if you sold these assets. If you want to support OSI-CAN in this way, please contact the Director of Finance at the Canadian Mental Health Association (Saskatchewan Division) Inc., Peter Chaya, at peterc@cmhask.com . He can guide you through the process. Please be sure to mention the donation is being made in support of OSI-CAN. Once we receive the transfer of your stocks and securities, a charitable tax receipt will be issued to you for the fair market value. The fair market value is dependent on the closing price for when the gift has been received. This information is general and is not intended to be a substitute for professional advice. We strongly recommend that you seek advice from your financial advisor and/or lawyer and family to determine if the gift of securities is right for you. LEAVE A LEGACY OR GIFT IN YOUR WILL: The easiest way to leave a legacy for OSI-CAN is through a gift in your will. You can choose to leave a specific sum of money or a percentage of the value of your estate. A gift by bequest in your will is an easy and impactful way to make a meaningful gift. Your estate will receive a donation receipt that will produce generous tax credits to offset any taxes owing on your final tax return. There are many ways to leave a legacy, and knowing the possibilities and deciding what works best for you and your family is important. We strongly suggest you discuss your plans with your loved ones and a professional advisor as well. DONATIONS BY CASH/DEBIT: CASH - DELIVER IN PERSON TO 2702-12TH AVENUE, REGINA, SASKATCHEWAN IN ENVELOPE ADDRESSED TO OSI-CAN DEBIT - WE HAVE A MACHINE AVAILABLE AT OUR FRONT DESK DONATIONS BY CREDIT CARD: Donate ❤ CLICK HERE => DONATIONS BY CHEQUE/MONEY ORDER: Then mail to: OSI-CAN 2702 12th Avenue Regina, Sask. S4T 1J2 "We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help " OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support.

Metatag: We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help.” SUPPORT & RESOURCES FINANCIAL Bank of Montreal Defence Community Banking (To better serve the banking needs of members of the RCMP Veterans’ Association, BMO has services such as free banking with the performance plan, BMO employee pricing with mortgage options, and more) https://www.bmo.com/main/personal/canadian-defence-community-banking/RCMP/ Canadian Forces Morale and Welfare Services Distress Grant/Load Application https://www.supportourtroops.ca/cfmws-support-troops/js/Schedule-C-Nov.pdf Poppy Trust Funds (The Legion Poppy Fund, the Legion provides financial assistance and support to Veterans, including Canadian Armed Forces and RCMP, and their families who are in need.) http://www.legion.ca/remembrance/donate-to-the-poppy-fund/use-of-the-poppy-funds Veterans Emergency Fund (provides emergency financial support to Veterans, their families and survivors whose well-being is at risk due to an urgent and unexpected situation. The emergency fund will provide short-term relief while working to identify any long-term needs and possible solutions) http://www.veterans.gc.ca/eng/services/financial/veterans-emergency-fund http://www.mymoneycoach.ca/budgeting/budgeting-calculators-tools/budgeting-spreadsheet Free downloadable spreadsheet for developing personal household budget https://newprairiepress.org/cgi/viewcontent.cgi?article=1174&context=jft SGEU Long Term Disability - SGEU provides financial assistance to their members who are unable to work due to such issues as mental health! ULTIMATE DISCOUNT GUIDE Legion MemberPerks https://legion.ca/join-us/memberperks For Canadian First Responders https://dealhack.ca/blog/canadian-first-responder-discounts Or see printable PDF Dealhack-Canadian-First-Responder-Discount-Guide For Canadian Military https://dealhack.ca/blog/canadian-military-discounts Or see printable PDF Dealhack-Canadian-Military-Veteran-Discount-Guide For Canadian Nurses https://dealhack.ca/blog/canadian-nurse-discounts Or see printable PDF Dealhack-Canadian-Nurse-Discount-Guide For Service Dogs Zoom Zoom Groom, https://zoomzoomgroom.com/community-love Free Grooming service in Regina, SK. Pet Valu Free Bathing service where applicable for Veteran's Service Dogs PetSmart 10% Discount on services for dogs in applicable PetSmart stores https://services.petsmart.ca/content/monthly-services-offers?origin=PetServices&type=ContentBlock&desc=MonthlySpecials Treatment Sessions in Private or in a Group Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada. We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. OSI-CAN is a program of: In Partnership with: With the Support of:

Metatag: We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help.” SUPPORT & RESOURCES Apps for meditation: https://www.headspace.com/meditation/sleep THE MIND BENEFITS OF MINDFULNESS https://www.helpguide .org/harvard/benefits-of-mindfulness.htm 12 WAYS TO REDUCE STRESS WITH MUSIC https://www.helpguide.org/articles/stress/12-ways-to-reduce-stress-with-music.htm FITNESS TIPS FOR THE MIND http://www.cmha.ca/mental_health/mental-fitness-tips/#.WKuD528rLIW HOW TO STOP WORRYING https://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm SLEEP THE BIOLOGY OF SLEEP https://www.helpguide.org/harvard/biology-of-sleep-circadian-rhythms-sleep-stages.htm SLEEP AND INSOMNIA https://www.helpguide.org/articles/sleep/cant-sleep-insomnia-treatment.htm https://healthmatch.io/insomnia#treatments STEPS TO IMPROVE SLEEP http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips STRESS STRESS MANAGEMENT https://www.helpguide.org/articles/stress/stress-management.htm SLEEP AND ADDICTION RECOVERY Sleep and Addiction Recovery Treatment Sessions in Private or in a Group Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada. We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. OSI-CAN is a program of: In Partnership with: With the Support of:

SUPPORT & RESOURCES Apps for meditation: https://www.headspace.com/meditation/sleep Non-Operational PTSD Resources University of Regina Online Therapy Onlinetherapyuser.ca > Go to the COURSES tab The Wellbeing Course aims to provide free education and guidance on simple but effective cognitive behavioural techniques for managing depression and/or anxiety. The Course helps people with thoughts, behaviours, and physical symptoms of depression and anxiety. There are also many extra lessons available depending on client needs/interests and time: sleep, communication, assertiveness, problem-solving, managing beliefs, mental skills, managing panic, PTSD, worry, grief, and pain. PTSD AND TRAUMA PTSD WHAT IS IT? http://www.goodtherapy.org/learn-about-therapy/issues/ptsd# http://www.ptsd.va.gov/public/PTSD-overview/basics/what-is-ptsd.asp WHAT’S STOPPING YOU FROM GETTING HELP – STIGMA AND BARRIERS? http://www.ptsd.va.gov/public/treatment/therapy-med/Stigma_Barriers_to_Care.asp HOW TO HELP SOMEONE WITH PTSD https://www.helpguide.org/articles/ptsd-trauma/ptsd-in-the-family.htm TREATMENT OF PTSD http://www.ptsd.va.gov/public/treatment/therapy-med/treatment-ptsd.asp AVOIDANCE http://www.ptsd.va.gov/public/problems/avoidance.asp ANNIVERSARIES, RE-EXPERIENCING http://www.ptsd.va.gov/public/problems/anniversary-reactions.asp PTSD AND THE IMPACT ON FAMILY http://www.ptsd.va.gov/professional/treatment/family/ptsd-and-the-family.asp PTSD AND RELATIONSHIPS IN GENERAL http://www.ptsd.va.gov/public/family/ptsd-and-relationships.asp PTSD APPS PTSD COACH http://www.ptsd.va.gov/public/materials/apps/PTSDCoach.asp PTSD FAMILY COACH http://www.ptsd.va.gov/public/materials/apps/PTSDFamilyCoach.asp PTSD MINDFULNESS COACH http://www.ptsd.va.gov/public/materials/apps/mobileapp_mindfulness_coach.asp MEDIA COVERAGE IMPACT http://www.ptsd.va.gov/public/types/disasters/media-coverage-traumatic-event.asp REPORT TO GOVERNMENT ON PTSD PTSD OUT OF SIGHT BUT NOT OUT OF MIND https://mdsc.ca/documents/Advocacy/PTSD_Report_EN.pdf Mental Health Commission: PTSD https://cmha.ca/documents/post-traumatic-stress-disorder-ptsd US National Centre for PTSD: Understanding PTSD https://www.ptsd.va.gov/understand/index.asp VAC Canada: PTSD Definition http://www.veterans.gc.ca/eng/services/after-injury/disability-benefits/benefits-determined/entitlement-eligibility-guidelines/ptsd POST TRAUMATIC GROWTH http://www.acesconnection.com/blog/the-promise-of-post-traumatic-growth EMOTIONAL AND PSYCHOLOGICAL TRAUMA https://www.helpguide.org/articles/ptsd-trauma/emotional-and-psychological-trauma.htm TRAUMA https://www.helpguide.org/articles/ptsd-trauma/traumatic-stress.htm 50 years of perspective from a trauma psychotherapist http://www.tandfonline.com/doi/full/10.1080/15299732.2010.514845#.VgRTzstVikp TRAUMA RESETTING THE NERVOUS SYSTEM AFTER TRAUMA What resets the nervous system after trauma Treatment Sessions in Private or in a Group Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada. We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support.

INDIGENOUS LAND-BASED HEALING PROGRAM Healing Through Tradition: You are Invited to Our Indigenous Sweats Regina area Sweat Lodge dates: Sept 19, 2024 @ 12:00 The location for Regina Sweat: Sherwood No. 159, SK S0G 5K0 Prince Albert area Sweat Lodge dates: Aug. 18, 2024 The location for Prince Albert Sweat: 120 - 1 Ave Paddockwood, SK SK S0J 1Z0 ** Please note that dates are subject to change due to Fire Bans and other concerns! ** NOTE ON WHAT TO BRING AND WEAR In keeping with tradition, it's customary to bring a small gift or donation as a gesture of respect and gratitude for the sweat lodge ceremony. You might consider bringing an offering such as tobacco, sage, or a small monetary donation. To ensure we honor the traditions and everyone remains comfortable, we kindly ask the following: Participants should dress modestly. For men: Please bring swim trunks and a towel. For women: Please wear a long (maxi length) skirt or dress and bring a towel. These guidelines help us maintain the integrity and respect of the ceremony . Map courtesy of the Office of the Treaty Commissioner! Please feel free to contact James @ 306-529-6293 or Julius @ 306-552-3801 on how to attend. As a commitment to Indigenous mental health equity: CMHA Saskatchewan Division commits to working with Indigenous people to advocate for equitable access to services. Part of our ongoing efforts are to address the mental health needs of Indigenous Veterans and Frontline Protectors in our community and across the province, and so we are hosting land-based healing sessions. These sessions are conducted by Indigenous Knowledge-Keepers who keep the traditions alive and maintain the authenticity. The primary aim of these sessions is to offer a safe and supportive environment where Indigenous Veterans and Frontline Protectors can explore holistic healing modalities that integrate physical, emotional, and spiritual well-being. While the sessions are open to all Indigenous Veterans and Frontline Protectors, we recognize the historical and intergenerational trauma experienced by many First Nations individuals within this profession. Therefore, we are committed to ensuring priority access for those of First Nations heritage, acknowledging the importance of culturally sensitive approaches to mental health support. Sweat lodge ceremonies have been recognized for their therapeutic benefits, offering participants an opportunity for introspection, purification, and renewal. By incorporating these ceremonies into our programming, we aim to provide a unique and impactful experience that complements more conventional forms of mental health support. The shared experience of participating in cultural teachings and ceremonies serve as a powerful tool for building connections and resilience within our communities. This program would not be possible without the funding support of the Future Generations Foundation. INVITATION LETTER POSTER FUNDED BY: Let’s Work Together On Healing!! OSI-CAN 2702 12th Avenue, Regina, SK S4T 1J2 E-Mail: osicandir@cmhask.com Tel: 306-552-3801 First Name Last Name Email Message Thanks for submitting! Send OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, Youth Workers, Youth Corrections Workers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support.