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This provides a link to the A Medic's Mind podcast. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help You can also find him here on Spotify A Medic's Mind OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors in the public and private sectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. OSI-CAN is a program of: In Partnership with: With the Support of:

Metatag: We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help.” SUPPORT & RESOURCES Help Lines ·Crisis Services Canada (Crisis services for all Canadians) Call 1-833-456-4566 (available 24/7) Text 45645 (available 4pm to Midnight Eastern Time Zone) VAC and Canadian Forces (Member Assistance Program & Assistance Services for Families) 1-800-268-7708 | TDD/TTY 1-800-567-5803 (available 24/7) Canadian Forces Morale & Welfare Services (Family Information Line) 1-800-866-4546 (available 24/7) The Hope for Wellness Help Line for all Indigenous peoples Call 1-855-242-3310 (available 24/7) DEALING WITH DEPRESSION DEPRESSION MAIN https://www.helpguide.org/articles/depression/dealing-with-depression.htm DEPRESSION IN WOMEN https://www.helpguide.org/articles/depression/depression-in-women.htm DEPRESSION IN MEN https://www.helpguide.org/articles/depression/depression-in-men.htm DEPRESSION IN TEENS https://www.helpguide.org/articles/depression/teenagers-guide-to-depression.htm DEPRESSION TREATMENT https://www.helpguide.org/articles/depression/depression-treatment.htm DEPRESSION FROM A CHAPLAINCY PERSPECTIVE http://www.churchleaders.com/daily-buzz/282445-david-murray-solving-depression-in-45-minutes.html SUICIDE INFORMAL SUICIDE ASSESSMENT CHECKLIST from Crisis and Trauma Resource Institute Inc (document is not meant to be a substitute for an in depth clinical assessment) https://ca.ctrinstitute.com/wp-content/uploads/2017/12/Informal-Suicide-Risk-Assessment-Checklist.pdf MYTHS ABOUT SUICIDE from Crisis and Trauma Resource Institute Inc https://ca.ctrinstitute.com/wp-content/uploads/2018/12/Myths-About-Suicide2.pdf SUICIDE WARNING SIGNS from Crisis and Trauma Resource Institute Inc https://ca.ctrinstitute.com/wp-content/uploads/2018/12/Suicide-Warning-Signs2.pdf NEED HELP http://suicideprevention.ca/need-help/ I’M HAVING THOUGHTS OF SUICIDE http://suicideprevention.ca/need-help/im-having-thoughts-of-suicide/ I’M CONCERNED ABOUT SOMEONE http://suicideprevention.ca/need-help/im-concerned-about-someone/ I’M A SUICIDE ATTEMPT SURVIVOR http://suicideprevention.ca/need-help/im-a-suicide-attempt-survivor/ WHAT IS SUICIDE? http://suicideprevention.ca/understanding/what-is-suicide/ Understanding Survivors of Suicide Loss – from Psychology Today Understanding Survivors of Suicide Loss MESSAGE TO SUICIDE LOSS SURVIVORS http://suicideprevention.ca/coping-with-suicide-loss/a-message-to-suicide-loss-survivors/ TOPICS – SHOCK, NUMBNESS, SADNESS, ANGER, BLAME, GUILT, SHAME, RELIEF, DENIAL, WHY, FEAR, DEPRESSION, BELIEF, THINKING, REACHING OUT http://suicideprevention.ca/coping-with-suicide-loss/suicide-grief/ Treatment Sessions in Private or in a Group Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada. We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. OSI-CAN is a program of: In Partnership with: With the Support of:

Metatag: This page shows the strength and therapeutic benefits of Equine Assisted Learning. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help EQUINE ASSISTED THERAPY OSI-CAN is proud to provide Equine Assisted Learning Programs across the Province in partnership with qualified providers, aiding in the recovery of Operational Stress Injuries / Occupational Stress Injuries (OSIs) and Post Traumatic Stress Disorder (PTSD) For Regina and area, we are partnered with Serenity Farm , https://ridelkwind5.wixsite.com/serenity-farm provides Equine Assisted Learning and the Horses Heal program through clinics, riding lessons, and trail rides. In Osler , Saskatchewan near Saskatoon you will find: ACE Equine , we are more than a sanctuary; we are a community of hope. Our commitment to empowering individuals, strengthening family units, and fostering a culture of healing is unwavering. Together, we can build a future where the effects of trauma are minimized, and every person can experience a life filled with wellness, resilience, and fulfillment. aceequine.ca@outlook.com https://aceequine.ca/ Mobile : (306) 321 5244 Near Saskatoon , we have the seasonal operation at Vicki's Equine Assisted learning . You can contact them at https://vickisealandphotography.com/ or Call Vicki directly at (306) 417-9022 . On average, Vicki charges groups of 2 or more (including family groups) a rate of $25.00 total per session while individuals are charged $45/Session as they get one-on-one opportunities. OSI-CAN is able to provide support to attend these sessions but preferably at the group rate as OSI-CAN operates from private donations. Near Balgonie we are partnered with Being Among Horses . Please call 306-531-3008 http://www.beingamonghorses.com/ Just outside of North Battleford, SK. Authentically Rooted Wellness offers trauma-informed Equine Assisted Learning programs designed to support individuals living with Operational Stress Injuries (OSIs) and Post Traumatic Stress Disorder (PTSD). Led by a certified facilitator with lived experience, sessions are hands-on and non-riding, focusing on building trust, emotional regulation, and confidence. Through guided interactions with horses, participants can explore healing, resilience, and connection in a safe and supportive environment. Authentically Rooted Wellness welcomes first responders, military personnel, and their families in partnership with OSI-CAN. Website: www.authenticallyrooted.ca Phone: (306) 281-4980 For more information about OSI-CAN contact Julius Brown at 306-552-3801 or toll free at 1-888-495-6068 , or use our contact form . By Ron --- OSI-CAN Equine Therapy Testimonial: "One of the largest hurdles for myself in dealing with an Occupational Stress Injury as a Peace Officer in the Law Enforcement world is finding the ability to know if I can trust my own emotions, or even know what they are. The Trainer is there to help you understand that even if you do not trust yourself, you can trust the horse to know where your heart and head is at. In the beginning, when it came to try riding my first instinct was to approach getting on the Horse like I was responding to a ‘Code’ at work. I do not know what my Trainer saw but she encouraged me to take a step back, and she was right! After taking time to know ‘my’ horse Aida, by brushing her and cleaning hooves and leading her through a course or a game of ‘Horse Hockey’ (not kidding, that is what it is called) I am slowly understanding what the Trainer meant. Really trusting others while also admitting you need them is a lot easier when trusting something whose needs for interaction are … simpler. I have a long road ahead, but with OSI-CAN and Aida I can now acknowledge that I can count on others for my mental health. OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, Youth Workers, Youth Corrections Workers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support.

Metatag: This page lists volunteer opportunities with OSI-CAN. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help Volunteer Opportunities PEER FACILITATORS NEEDED: Facilitators of our Peer Support Groups are an integral part of OSI-CAN's existence as it is how we began to reach out to our community of Veterans and First Responders, Medical Professionals, Tow Truck drivers, etc. OSI-CAN is recruiting military/veteran members and first responders to lead community-based support groups for fellow peers living with OSI or PTSD. "Your story may become a part of someone else's survival guide." If anyone is interested in leading one of our support groups, there are opportunities in Regina, Swift Current, La Ronge, etc. Please contact Julius at 306-552-3801 or email him at: osicandir@cmhask.com Apply Here!! OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support.

Metatag: This page provides all the public information about the Laughter Begins Recovery Comedy Night. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help SPONSORS Media Sponsors OSI-CAN is a program created in 2016 by the Canadian Mental Health Association Saskatchewan Division in partnership with the Royal Canadian Legion Saskatchewan Command. We are committed to supporting individuals coping with Operational Stress Injuries. OSI-CAN relies solely on private donations and offer many of its services free of charge. Our services encompass Service Dog acquisition, Equine assisted programs, financial assistance with professional counselling, and Peer Support. Do you appreciate First Responders, community Frontline Protectors, and Military personnel who face danger to help others? They need your help!! OSI-CAN is reaching out for your assistance in backing Veterans and Frontline Protectors navigating the challenges of Operational Stress Injury/Post-Traumatic Stress Disorder (PTSD). We are hosting a Comedy Night Fundraising and Awareness event scheduled for May 10, 2025. Our line-up of comedians promises to deliver a fun evening for all and we extend an invitation for you to acquire tickets to attend and participate for you and your families and co-workers. OSI-CAN is a registered Non-Profit and part of the Canadian Mental Health Association Saskatchewan Division program. Charitable Registration Number: 106864044 RR 0001. DATE: Saturday, May 10, 2025 DOORS OPEN: 5:00 PM for Buffet, 6:45 PM for Show-Only LOCATION: Conexus Arts Centre Convention Room REGULAR PRICES $70 Regular and $110 with Buffet PRICES for a Table of 8 people: Regular Price for a table with meal $840 Corporate Price for a table with meal $700 Regular Price for a table without meal $520 Click here to donate! TICKET SALES Please click here for Sponsorship Booklet: We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury from which you can recover. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help! OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support.

Metatag: We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help.” DO YOU SPEND A LOT OF YOUR DOWNTIME PLAYING VIDEO GAMES? DO YOU USE DISCORD OFTEN TO COMMUNICATE? This is an online community for the adults that are living with PTSD and other OSI's as much as you are and are more likely going to reach out on the DISCORD Server while playing video games ... so here is a place for new frontline protectors to reach out safely!! Indigenous HelpLine Call the toll-free Help Line at 1-855-242-3310 or connect to the online chat at www.hopeforwellness.ca VIDEO TESTIMONIALS SUPPORT INITIATIVES we're here when you need us. Providing Free Support for those trained to support us. Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada. We seek to empower and encourage our target group to strive for recovery through peer and professional support while creating greater public awareness. Opportunities in Private or in a Group No formal diagnosis or referral is required to utilize our services. If you think you may be experiencing symptoms of an OSI, we're here to help. Services Contact Crisis/Suicide Hotline 24/7: 1-833-456-4566 Mobile Crisis: call 306-757-0127 Mental Health Crisis: call 811 and ask for the Mental Health line Or Consult https://sk.211.ca/ to find other help lines If you would like an OSI-CAN support group or a Spouse of OSI group in your community, contact Julius Brown at 306-552-3801 or 1-888-495-6068 osicandir@cmhask.com

Metatag: This page provides all the public information about the Mini ndy Race 4 Recovery. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help OSI-CAN Mini Indy Race for Recovery Mini Indy Moose Jaw Race INFORMATION 1. Set up for the track begins about 8.30 am on Saturday morning May 24th. 2. Tech inspections, done by will start around 9 am as the course is being set up and once the course is completed and your car is teched… 3. Practice runs can be done by each team to find best drivers and give everyone a chance to feel out the course. We will also determine the fastest lap. 4. Racing starts at noon and will run until 5 -5.50 pm. There will be food trucks available and access to the mall facilities. As this Electric Vehicle (EV) Challenge is being combined with the “Race for Recovery” charity fundraiser, there will be electric, gas, electric, gas etc… races. Corporate teams that participate in this event all run gas so there won’t be a mixed race unless there is time at the end of the day and teams are willing. All pit equipment for the races is provided by Swervin so that everyone has the same equipment. Typical races are three teams at a time. The only tools required will be what you bring to work on your car if needed. There will also be help from a mechanic if needed. Dealership Banners and Event Sponsors will have their banners placed in key spots around the track (attached to the four-foot crowd fence). Dealerships get first pick of locations. Don’t forget: that the ADVISOR’S GUIDE TO SCORING is required for the tech inspection and final documentation we use for the challenge. Rules of the racing events will be explained prior to races starting at noon. As mentioned at the beginning of this challenge to the schools, this is a charity fundraising event as well, car sponsors can make their donations to (Canadian Mental Health Association Saskatchewan) CMHA SK and in the memo section of the cheque, place “OSI-CAN”. They will be given a tax deductible receipt by the charity. Usually the minimum donation is $1000 per car, so do the best you can please. Decal space is worth cash to your cause. Registrations can be done online at https://www.canadahelps.org/en/charities/canadian-mental-health-association-saskatchewan-division-inc/events/osi-can-mini-indy-2023/ Trophy’s and awards are given out at the end of race day once we tabulate the points. Please remember to return all the unused parts and engines along with the cars after the competition to Swervin Mini Indy. I intend to use all the cars in car shows and displayed around the area to promote and build the challenge for next year. It’s also a great way to promote what your students can do and brag about your schools. I can also provide the dealerships with these cars for displays if they so desire as long as they are not being used for Swervin promotions. Merv Sponsorship Package: To Register a Team: Contact Swervin' Mervyn Gas-Powered Kart Handbook: Waiver and Liability Forms: CLICK HERE FOR MORE DETAILS We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury from which you can recover. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help!

Metatag: We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help. HOW TO DONATE TO OSI-CAN DONATIONS CAMPAIGN CLICK HERE ** PLEASE NOTE THAT 100% OF DONATIONS WILL BE KEPT IN SASKATCHEWAN!! One-Time or Monthly Donations: Just go to https://www.canadahelps.org/en/dn/29044 and make your donation in any amount. Every dollar helps, and we sincerely appreciate all donations. Memorial Donations: Make a one-time or monthly donation in memory of a loved one or create a tribute page to raise funds. The deceased’s family will receive a card or message acknowledging the donation. Memorial donations can be made at https://www.canadahelps.org/en/dn/29044 Fundraising Efforts: Your unique fundraising efforts will help to promote awareness and the services of OSI-CAN to support the resilience and recovery of our veterans and community first responders. If you would like to fundraise for OSI-CAN, please contact our Provincial Director, Julius Brown, at 306-552-3801 or osicandir@cmhask.com Corporate Fundraising: Make a one-time or monthly donation in memory of a loved one or create a tribute page to raise funds. The deceased’s family will receive a card or message acknowledging the donation. Memorial donations can be made at https://www.canadahelps.org/en/dn/29044 Become a Partner: By partnering with OSI-CAN, you signal your support for our veterans and community first responders. There are many ways to align your brand with OSI-CAN:  An outright gift – an unrestricted yearly donation to OSI-CAN supports our services by allowing its use in the area of greatest need and adapting to emergent issues.  A directed gift – you may choose to support a particular service offered by OSI-CAN, such as service dog placement, equine-assisted learning, financial support for counselling, indigenous land-based healing or peer support groups. A complete list of our programs is found on our website at www.osicansk.ca/programs. We can help direct your support to the impact area best aligned with your business.  Cause Marketing and Point of Sale Campaigns – donating a portion of sales or proceeds or soliciting a point of sale donation are effective ways to show your support for our veterans and community first responders living with an operational stress injury or PTSD  Event and Campaign Sponsorship – by becoming an event or campaign sponsor, you can support OSI-CAN while connecting to new audiences. Events held by OSI-CAN include the Laughter Begins Recovery Comedy Night and the Mindy Indy. Sponsorship details can be found by contacting osicandir@cmhask.com  Corporate Fundraising for OSI-CAN – Become a hero by raising funds on behalf of OSI- CAN. Create your own company event or campaign to raise funds and have fun. Corporate fundraising can be internal – to engage your employees in the cause – or external, demonstrating your commitment to your clients and customers.  Employee Matching and Payroll Deduction – Show your commitment to OSI-CAN by honouring your employees with a matching donation. Gifts of Securities: You can support OSI-CAN with a gift of publicly traded securities, mutual funds or stocks. A gift of securities, including stocks, stock options or bonds, is an easy way for you to make a current or deferred gift. By making a gift of your appreciated securities, you can avoid paying capital gains tax that would otherwise be due if you sold these assets. If you want to support OSI-CAN in this way, please contact the Director of Finance at the Canadian Mental Health Association (Saskatchewan Division) Inc., Peter Chaya, at peterc@cmhask.com . He can guide you through the process. Please be sure to mention the donation is being made in support of OSI-CAN. Once we receive the transfer of your stocks and securities, a charitable tax receipt will be issued to you for the fair market value. The fair market value is dependent on the closing price for when the gift has been received. This information is general and is not intended to be a substitute for professional advice. We strongly recommend that you seek advice from your financial advisor and/or lawyer and family to determine if the gift of securities is right for you. LEAVE A LEGACY OR GIFT IN YOUR WILL: The easiest way to leave a legacy for OSI-CAN is through a gift in your will. You can choose to leave a specific sum of money or a percentage of the value of your estate. A gift by bequest in your will is an easy and impactful way to make a meaningful gift. Your estate will receive a donation receipt that will produce generous tax credits to offset any taxes owing on your final tax return. There are many ways to leave a legacy, and knowing the possibilities and deciding what works best for you and your family is important. We strongly suggest you discuss your plans with your loved ones and a professional advisor as well. DONATIONS BY CASH/DEBIT: CASH - DELIVER IN PERSON TO 2702-12TH AVENUE, REGINA, SASKATCHEWAN IN ENVELOPE ADDRESSED TO OSI-CAN DEBIT - WE HAVE A MACHINE AVAILABLE AT OUR FRONT DESK DONATIONS BY CREDIT CARD: Donate ❤ CLICK HERE => DONATIONS BY CHEQUE/MONEY ORDER: Then mail to: OSI-CAN 2702 12th Avenue Regina, Sask. S4T 1J2 "We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help " OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support.

This page links OSI-CAN to the Resilient Minds Program of the CMHA. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help Resilient MindsTM is a new program of the CMHA growing into a National effort to help First Responders! Resilient Minds™ is an evidence-informed, peer-to-peer, skill-building program designed by and for career and volunteer fire fighters across Canada to develop strategies to mitigate and better manage occupational stress and enhance personal resilience, resulting in informed and healthier teams. Innovative and evidence-informed – Resilient Minds is a skills and resilience development training course designed by and for fire fighters using the latest literature on resilience, stress and stress-related injuries. Fire fighters train fire fighters – Using a peer-to-peer model of instruction, the Resilient Minds curriculum is taught by fire fighters to fire fighters. Volunteer and career fire fighters – Resilient Minds is the only training program designed to train both career and volunteer fire fighters and takes into consideration the differences in experience and resources available to the two groups. Resilient Minds will increase the ability to: Recognize the effects of psychological stress/trauma in self and peers Communicate with peers who may be struggling Respond promptly, safely and appropriately to distressed citizens Apply personal strategies for managing stress, mitigating trauma and boosting resilience For questions or to learn more, please email resilientminds@cmha.ca OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. Treatment Sessions in Private or in a Group Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada. We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help OSI-CAN is a program of: In Partnership with: With the Support of:

Metatag: We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help.” SUPPORT & RESOURCES Apps for meditation: https://www.headspace.com/meditation/sleep THE MIND BENEFITS OF MINDFULNESS https://www.helpguide .org/harvard/benefits-of-mindfulness.htm 12 WAYS TO REDUCE STRESS WITH MUSIC https://www.helpguide.org/articles/stress/12-ways-to-reduce-stress-with-music.htm FITNESS TIPS FOR THE MIND http://www.cmha.ca/mental_health/mental-fitness-tips/#.WKuD528rLIW HOW TO STOP WORRYING https://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm SLEEP THE BIOLOGY OF SLEEP https://www.helpguide.org/harvard/biology-of-sleep-circadian-rhythms-sleep-stages.htm SLEEP AND INSOMNIA https://www.helpguide.org/articles/sleep/cant-sleep-insomnia-treatment.htm https://healthmatch.io/insomnia#treatments STEPS TO IMPROVE SLEEP http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips STRESS STRESS MANAGEMENT https://www.helpguide.org/articles/stress/stress-management.htm SLEEP AND ADDICTION RECOVERY Sleep and Addiction Recovery Treatment Sessions in Private or in a Group Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada. We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. OSI-CAN is a program of: In Partnership with: With the Support of:

Metatag: This page provides information and links for Veterans and First Responders and Public Safety Personnel for either information or personal research. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help Discussion on Stoicism and PTSD in society and the BOS Program Here is a friend of OSI-CAN finding his own way to create a safe space for mental health discussion: SUPPORT & RESOURCES Apps for meditation: https://www.headspace.com/meditation/sleep Help Lines ·Crisis Services Canada (Crisis services for all Canadians) Call 1-833-456-4566 (available 24/7) Text 45645 (available 4pm to Midnight Eastern Time Zone) VAC and Canadian Forces (Member Assistance Program & Assistance Services for Families) 1-800-268-7708 | TDD/TTY 1-800-567-5803 (available 24/7) Canadian Forces Morale & Welfare Services (Family Information Line) 1-800-866-4546 (available 24/7) The Hope for Wellness Help Line for all Indigenous peoples Call 1-855-242-3310 (available 24/7) ADDICTION AND RECOVERY Sleep and Addiction Recovery U of Saskatchewan program on Addictions https://pharmacy-nutrition.usask.ca/cpdpp/continuing-education-/interdisciplinary-harm-reduction-workshops.php#AbouttheProject HOW ADDICTION HIJACKS THE BRAIN https://www.helpguide.org/harvard/how-addiction-hijacks-the-brain.htm ALCOHOLISM AND ALCOHOL ABUSE https://www.helpguide.org/articles/addiction/alcoholism-and-alcohol-abuse.htm DRUG ABUSE AND ADDICTION https://www.helpguide.org/articles/addiction/drug-abuse-and-addiction.htm SUBSTANCE ABUSE AND MENTAL HEALTH https://www.helpguide.org/articles/addiction/substance-abuse-and-mental-health.htm GAMBLING ADDICTION AND PROBLEM GAMBLING Sk.cmha.ca/programs-services/gambling https://www.helpguide.org/articles/addiction/gambling-addiction-and-problem-gambling.htm Inpatient and/or Outpatient Addictions Programs Inpatient and Outpatient Regina - Susan Ulmer Addiction Services Outpatient Only or Zoom online programs Saskatoon - Possibilities Recovery Centre Operational PTSD/ Wellbeing Resources PSPNET Online, self paced and free 8 week courses. PSP Wellbeing and PSP PTSD Courses that teach simple but effective techniques to manage concerns including low mood, anxiety, trauma and PTSD. Canada wide availability, with therapist assistance in Sask., Ontario, Quebec, New Brunswick, Nova Scotia and PEI. www.pspnet.ca Non-Operational PTSD Resources University of Regina Online Therapy Onlinetherapyuser.ca > Go to the COURSES tab The Wellbeing Course aims to provide free education and guidance on simple but effective cognitive behavioural techniques for managing depression and/or anxiety. The Course helps people with thoughts, behaviours, and physical symptoms of depression and anxiety. There are also many extra lessons available depending on client needs/interests and time: sleep, communication, assertiveness, problem-solving, managing beliefs, mental skills, managing panic, PTSD, worry, grief, and pain. ABUSE HELP FOR MEN https://www.helpguide.org/articles/abuse/help-for-abused-men.htm HELP FOR WOMEN https://www.helpguide.org/articles/abuse/help-for-abused-and-battered-women.htm DOMESTIC VIOLENCE https://www.helpguide.org/articles/abuse/domestic-violence-and-abuse.htm BULLYING https://www.helpguide.org/articles/abuse/dealing-with-bullying.htm ADVENTURE PROGRAMS INVICTUS GAMES CANADA (Invictus Games is a multi-national para-sport event for wounded, injured or sick armed services personnel and their associated veterans.) https://invictusgamesfoundation.org/ ANGER MANAGEMENT https://www.helpguide.org/articles/emotional-health/anger-management.htm LOVING AN ANGRY PERSON http://lynnenamka.com/anger-management/anger-management-articles/love-angry-person/ ANXIETY ANXIETY DISORDERS AND ANXIETY ATTACKS http://www.cmha.ca/mental-health/understanding-mental-illness/anxiety-disorders/ PANIC ATTACKS AND PANIC DISORDER http://www.cmha.ca/mental_health/phobias-and-panic-disorders/#.WJoRVlMrLIU BURNOUT PREVENTING BURNOUT https://www.helpguide.org/articles/stress/preventing-burnout CAREGIVER STRESS AND BURNOUT https://www.helpguide.org/articles/stress/caregiving-stress-and-burnout.htm EMOTIONAL INTELLIGENCE TOOL BOX OF SUGGESTIONS https://www.helpguide.org/emotional-intelligence-toolkit/index.htm EMOTIONAL VOCABULARY https://www.psychologytoday.com/ca/blog/the-gen-y-psy/201901/why-you-should-strengthen-your-emotional-vocabulary GRIEVING COPING WITH GRIEF AND LOSS, SYMPTOMS, STAGES https://www.helpguide.org/articles/grief-loss/coping-with-grief-and-loss.htm CANADIAN MENTAL HEALTH COMMISSION COMMENTS http://www.cmha.ca/mental_health/grieving/#.WKkn92_yvI DEALING WITH DEPRESSION DEPRESSION MAIN https://www.helpguide.org/articles/depression/dealing-with-depression.htm DEPRESSION IN WOMEN https://www.helpguide.org/articles/depression/depression-in-women.htm DEPRESSION IN MEN https://www.helpguide.org/articles/depression/depression-in-men.htm DEPRESSION IN TEENS https://www.helpguide.org/articles/depression/teenagers-guide-to-depression.htm DEPRESSION TREATMENT https://www.helpguide.org/articles/depression/depression-treatment.htm DEPRESSION FROM A CHAPLAINCY PERSPECTIVE http://www.churchleaders.com/daily-buzz/282445-david-murray-solving-depression-in-45-minutes.html EQUINE THERAPY https://www.redriverriding.ca/ http://www.beingamonghorses.com/ https://ridelkwind5.wixsite.com/serenity-farm https://www.facebook.com/SerenityFarms.4TheHorses/ *** Please contact the OSI-CAN Provincial Coordinator for funded therapy arrangements https://www.osicansk.ca/healing-with-horses-retreat Join us for a Weekend Retreat of Non-riding Horse Therapy & more.. MARITAL OR RELATIONSHIP STRATEGIES https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4404628/ Effect of Cognitive-Behavioral Couple Therapy for PTSD COPING WITH A BREAKUP OR DIVORCE https://www.helpguide.org/articles/family-divorce/coping-with-a-breakup-or-divorce.htm MORAL INJURY BEHIND THE BADGE http://www.camhblog.ca/2017/09/14/moral-injury/ THE MIND BENEFITS OF MINDFULNESS https://www.helpguide .org/harvard/benefits-of-mindfulness.htm 12 WAYS TO REDUCE STRESS WITH MUSIC https://www.helpguide.org/articles/stress/12-ways-to-reduce-stress-with-music.htm FITNESS TIPS FOR THE MIND http://www.cmha.ca/mental_health/mental-fitness-tips/#.WKuD528rLIW HOW TO STOP WORRYING https://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm NETWORK OF OSI CLINICS CANADA (Each operational stress injury clinic provides assessment, treatment, prevention and support to serving CAF members, Veterans and RCMP members and former members.) http://www.veterans.gc.ca/eng/services/health/mental-health/understanding-mental-health/clinics PARENTING TEENAGE DRINKING https://www.helpguide.org/harvard/the-dangers-of-teenage-drinking.htm TECHNIQUES TO CALM ANXIETY DOWN IN CHILDREN http://blogs.psychcentral.com/stress-better/2016/07/37-techniques-to-calm-an-anxious-child/ PEER SUPPORT PROJECT TRAUMA SUPPORT – Ontario’s Project Trauma Support Peer Groups are weekly or biweekly gatherings open to any military members, veterans or first responders (police, firefighters, paramedics, dispatchers, corrections officers) with the desire to heal from the effects of trauma. http://www.projecttraumasupport.com/ OSI-CAN The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- which include Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, healthcare Workers, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Corrections Officers, “Volunteer” First Responders, Conservation Officers, Aboriginal Emergency Services personnel, Tow Truck drivers who clean up accident scenes, Persons who in the performance of their jobs are exposed to criminal acts of Trauma like Prosecutors as one example, and their spouses/partners. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. POLICE WORK AND THE FAMILY POLICE WORK AND ITS IMPACT ON THE FAMILY https://www.cji.edu/site/assets/files/1921/effects_on_family_paper.pdf PTSD AND TRAUMA PTSD WHAT IS IT? http://www.goodtherapy.org/learn-about-therapy/issues/ptsd# http://www.ptsd.va.gov/public/PTSD-overview/basics/what-is-ptsd.asp WHAT’S STOPPING YOU FROM GETTING HELP – STIGMA AND BARRIERS? http://www.ptsd.va.gov/public/treatment/therapy-med/Stigma_Barriers_to_Care.asp HOW TO HELP SOMEONE WITH PTSD https://www.helpguide.org/articles/ptsd-trauma/ptsd-in-the-family.htm TREATMENT OF PTSD http://www.ptsd.va.gov/public/treatment/therapy-med/treatment-ptsd.asp AVOIDANCE http://www.ptsd.va.gov/public/problems/avoidance.asp ANNIVERSARIES, RE-EXPERIENCING http://www.ptsd.va.gov/public/problems/anniversary-reactions.asp PTSD AND THE IMPACT ON FAMILY http://www.ptsd.va.gov/professional/treatment/family/ptsd-and-the-family.asp https://kidshelpphone.ca/ Kids Help Phone by calling 1-800-668-6868 or texting 686868 CAFKIDS Crisis Texting Service by texting CAFKIDS to 686868 Veterans Affairs Canada Assistance Service by calling 1-800-268-7708 PTSD AND RELATIONSHIPS IN GENERAL http://www.ptsd.va.gov/public/family/ptsd-and-relationships.asp PTSD APPS PTSD COACH http://www.ptsd.va.gov/public/materials/apps/PTSDCoach.asp PTSD FAMILY COACH http://www.ptsd.va.gov/public/materials/apps/PTSDFamilyCoach.asp PTSD MINDFULNESS COACH http://www.ptsd.va.gov/public/materials/apps/mobileapp_mindfulness_coach.asp MEDIA COVERAGE IMPACT http://www.ptsd.va.gov/public/types/disasters/media-coverage-traumatic-event.asp REPORT TO GOVERNMENT ON PTSD PTSD OUT OF SIGHT BUT NOT OUT OF MIND https://mdsc.ca/documents/Advocacy/PTSD_Report_EN.pdf Mental Health Commission: PTSD https://cmha.ca/documents/post-traumatic-stress-disorder-ptsd US National Centre for PTSD: Understanding PTSD https://www.ptsd.va.gov/understand/index.asp VAC Canada: PTSD Definition http://www.veterans.gc.ca/eng/services/after-injury/disability-benefits/benefits-determined/entitlement-eligibility-guidelines/ptsd POST TRAUMATIC GROWTH http://www.acesconnection.com/blog/the-promise-of-post-traumatic-growth EMOTIONAL AND PSYCHOLOGICAL TRAUMA https://www.helpguide.org/articles/ptsd-trauma/emotional-and-psychological-trauma.htm TRAUMA https://www.helpguide.org/articles/ptsd-trauma/traumatic-stress.htm 50 years of perspective from a trauma psychotherapist http://www.tandfonline.com/doi/full/10.1080/15299732.2010.514845#.VgRTzstVikp RESILIENCY THE ROAD TO RESILIENCE http://www.apa.org/helpcenter/road-resilience.aspx IMPROVING EMOTIONAL HEALTH https://www.helpguide.org/articles/emotional-health/improving-emotional-health.htm RESILIENCE TRAINING FOR FIRE FIGHTERS – A PROPOSED APPROACH BY KAREN F DEPPA https://repository.upenn.edu/cgi/viewcontent.cgi?article=1083&context=mapp_capstone HABITS TO PRODUCE STRONG MENTAL HEALTH https://www.linkedin.com/pulse/11-habits-mentally-strong-people-dr-travis-bradberry Resource for finding signs of metal stress: h ttps://www.detoxrehabs.net/identify-mental-health-issues/ SERVICE DOGS PSI Team https://www.facebook.com/PSITeamServices Citadel Canine Society http://www.citadelcanine.com/ Courageous Companions Canada http://courageouscompanions.ca/ Eagala Military Services https://store.eagala.org/pages/eagala-military-services K9 Misfits http://k9misfits.com/ MSAR (Winnipeg) http://msar.ca/ Pacific Assistance Dogs Society https://pads.ca/ SLEEP THE BIOLOGY OF SLEEP https://www.helpguide.org/harvard/biology-of-sleep-circadian-rhythms-sleep-stages.htm SLEEP AND INSOMNIA https://www.helpguide.org/articles/sleep/cant-sleep-insomnia-treatment.htm https://healthmatch.io/insomnia#treatments STEPS TO IMPROVE SLEEP http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips PTSD and Sleep by 'PURPLE', the bed and bedding store PTSD & Sleep SLEEP AND ADDICTION RECOVERY Sleep and Addiction Recovery STRESS STRESS MANAGEMENT https://www.helpguide.org/articles/stress/stress-management.htm SUICIDE INFORMAL SUICIDE ASSESSMENT CHECKLIST from Crisis and Trauma Resource Institute Inc (document is not meant to be a substitute for an in depth clinical assessment) https://ca.ctrinstitute.com/wp-content/uploads/2017/12/Informal-Suicide-Risk-Assessment-Checklist.pdf MYTHS ABOUT SUICIDE from Crisis and Trauma Resource Institute Inc https://ca.ctrinstitute.com/wp-content/uploads/2018/12/Myths-About-Suicide2.pdf SUICIDE WARNING SIGNS from Crisis and Trauma Resource Institute Inc https://ca.ctrinstitute.com/wp-content/uploads/2018/12/Suicide-Warning-Signs2.pdf NEED HELP http://suicideprevention.ca/need-help/ I’M HAVING THOUGHTS OF SUICIDE http://suicideprevention.ca/need-help/im-having-thoughts-of-suicide/ I’M CONCERNED ABOUT SOMEONE http://suicideprevention.ca/need-help/im-concerned-about-someone/ I’M A SUICIDE ATTEMPT SURVIVOR http://suicideprevention.ca/need-help/im-a-suicide-attempt-survivor/ WHAT IS SUICIDE? http://suicideprevention.ca/understanding/what-is-suicide/ Understanding Survivors of Suicide Loss – from Psychology Today Understanding Survivors of Suicide Loss MESSAGE TO SUICIDE LOSS SURVIVORS http://suicideprevention.ca/coping-with-suicide-loss/a-message-to-suicide-loss-survivors/ TOPICS – SHOCK, NUMBNESS, SADNESS, ANGER, BLAME, GUILT, SHAME, RELIEF, DENIAL, WHY, FEAR, DEPRESSION, BELIEF, THINKING, REACHING OUT http://suicideprevention.ca/coping-with-suicide-loss/suicide-grief/ SHAME SHAME TED TALK https://www.ted.com/talks/brene_brown_listening_to_shame/transcript?language=en SMOKING HOW TO QUIT https://www.helpguide.org/articles/addiction/how-to-quit-smoking.htm SMART PHONE AND INTERNET ADDICTION ADDICTION https://www.helpguide.org/articles/addiction/smartphone-and-internet-addiction.htm TRAUMA RESETTING THE NERVOUS SYSTEM AFTER TRAUMA What resets the nervous system after trauma VULNERABILITY A GREAT TED TALK ON VULNERABILITY https://www.ted.com/talks/brene_brown_on_vulnerability WHAT BETTER FEELS LIKE MAINTAINING WELLNESS https://mdsc.ca/documents/Better/What_Better_Feels_Like_Maintaining_Wellness_Jan2012.pdf FINANCIAL Bank of Montreal Defence Community Banking (To better serve the banking needs of members of the RCMP Veterans’ Association, BMO has services such as free banking with the performance plan, BMO employee pricing with mortgage options, and more) https://www.bmo.com/main/personal/canadian-defence-community-banking/RCMP/ Canadian Forces Morale and Welfare Services Distress Grant/Load Application https://www.supportourtroops.ca/cfmws-support-troops/js/Schedule-C-Nov.pdf Poppy Trust Funds (The Legion Poppy Fund, the Legion provides financial assistance and support to Veterans, including Canadian Armed Forces and RCMP, and their families who are in need.) http://www.legion.ca/remembrance/donate-to-the-poppy-fund/use-of-the-poppy-funds Veterans Emergency Fund (provides emergency financial support to Veterans, their families and survivors whose well-being is at risk due to an urgent and unexpected situation. The emergency fund will provide short-term relief while working to identify any long-term needs and possible solutions) http://www.veterans.gc.ca/eng/services/financial/veterans-emergency-fund http://www.mymoneycoach.ca/budgeting/budgeting-calculators-tools/budgeting-spreadsheet Free downloadable spreadsheet for developing personal household budget https://newprairiepress.org/cgi/viewcontent.cgi?article=1174&context=jft https://www.foundationslearning.com/ HUMOR MANAGING RELATIONSHIPS WITH HUMOR https://www.helpguide.org/articles/relationships/fixing-relationship-problems-with-humor.htm LAUGHTER IS THE BEST MEDICINE https://www.helpguide.org/articles/emotional-health/laughter-is-the-best-medicine.htm ULTIMATE DISCOUNT GUIDE For Canadian First Responders https://dealhack.ca/blog/canadian-first-responder-discounts Or see printable PDF Dealhack-Canadian-First-Responder-Discount-Guide For Canadian Military https://dealhack.ca/blog/canadian-military-discounts Or see printable PDF Dealhack-Canadian-Military-Veteran-Discount-Guide For Canadian Nurses https://dealhack.ca/blog/canadian-nurse-discounts Or see printable PDF Dealhack-Canadian-Nurse-Discount-Guide For Service Dogs Zoom Zoom Groom, https://zoomzoomgroom.com/community-love Free Grooming service in Regina, SK. Pet Valu Free Bathing service where applicable for Veteran's Service Dogs PetSmart 10% Discount on services for dogs in applicable PetSmart stores https://services.petsmart.ca/content/monthly-services-offers?origin=PetServices&type=ContentBlock&desc=MonthlySpecials Legion MemberPerks https://legion.ca/join-us/memberperks OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. Treatment Sessions in Private or in a Group Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada. We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help OSI-CAN is a program of: In Partnership with: With the Support of:

Metatag: We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational Stress Injury or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help.” SUPPORT & RESOURCES ANXIETY ANXIETY DISORDERS AND ANXIETY ATTACKS http://www.cmha.ca/mental-health/understanding-mental-illness/anxiety-disorders/ PANIC ATTACKS AND PANIC DISORDER http://www.cmha.ca/mental_health/phobias-and-panic-disorders/#.WJoRVlMrLIU BURNOUT PREVENTING BURNOUT https://www.helpguide.org/articles/stress/preventing-burnout CAREGIVER STRESS AND BURNOUT https://www.helpguide.org/articles/stress/caregiving-stress-and-burnout.htm EMOTIONAL INTELLIGENCE TOOL BOX OF SUGGESTIONS https://www.helpguide.org/emotional-intelligence-toolkit/index.htm EMOTIONAL VOCABULARY https://www.psychologytoday.com/ca/blog/the-gen-y-psy/201901/why-you-should-strengthen-your-emotional-vocabulary GRIEVING COPING WITH GRIEF AND LOSS, SYMPTOMS, STAGES https://www.helpguide.org/articles/grief-loss/coping-with-grief-and-loss.htm CANADIAN MENTAL HEALTH COMMISSION COMMENTS http://www.cmha.ca/mental_health/grieving/#.WKkn92_yvI DEALING WITH DEPRESSION DEPRESSION MAIN https://www.helpguide.org/articles/depression/dealing-with-depression.htm DEPRESSION IN WOMEN https://www.helpguide.org/articles/depression/depression-in-women.htm DEPRESSION IN MEN https://www.helpguide.org/articles/depression/depression-in-men.htm DEPRESSION IN TEENS https://www.helpguide.org/articles/depression/teenagers-guide-to-depression.htm DEPRESSION TREATMENT https://www.helpguide.org/articles/depression/depression-treatment.htm DEPRESSION FROM A CHAPLAINCY PERSPECTIVE http://www.churchleaders.com/daily-buzz/282445-david-murray-solving-depression-in-45-minutes.html EQUINE THERAPY https://www.cartierfarms.ca/ https://www.facebook.com/SerenityFarms.4TheHorses/ *** Please contact the OSI-CAN Provincial Coordinator for funded therapy arrangements https://www.osicansk.ca/healing-with-horses-retreat Join us for a Weekend Retreat of Non-riding Horse Therapy & more.. MORAL INJURY BEHIND THE BADGE http://www.camhblog.ca/2017/09/14/moral-injury/ THE MIND BENEFITS OF MINDFULNESS https://www.helpguide .org/harvard/benefits-of-mindfulness.htm 12 WAYS TO REDUCE STRESS WITH MUSIC https://www.helpguide.org/articles/stress/12-ways-to-reduce-stress-with-music.htm FITNESS TIPS FOR THE MIND http://www.cmha.ca/mental_health/mental-fitness-tips/#.WKuD528rLIW HOW TO STOP WORRYING https://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm NETWORK OF OSI CLINICS CANADA (Each operational stress injury clinic provides assessment, treatment, prevention and support to serving CAF members, Veterans and RCMP members and former members.) http://www.veterans.gc.ca/eng/services/health/mental-health/understanding-mental-health/clinics POLICE WORK AND THE FAMILY POLICE WORK AND ITS IMPACT ON THE FAMILY https://www.cji.edu/site/assets/files/1921/effects_on_family_paper.pdf RESILIENCY THE ROAD TO RESILIENCE http://www.apa.org/helpcenter/road-resilience.aspx IMPROVING EMOTIONAL HEALTH https://www.helpguide.org/articles/emotional-health/improving-emotional-health.htm RESILIENCE TRAINING FOR FIRE FIGHTERS – A PROPOSED APPROACH BY KAREN F DEPPA https://repository.upenn.edu/cgi/viewcontent.cgi?article=1083&context=mapp_capstone HABITS TO PRODUCE STRONG MENTAL HEALTH https://www.linkedin.com/pulse/11-habits-mentally-strong-people-dr-travis-bradberry SERVICE DOGS PSI Team https://www.facebook.com/PSITeamServices Citadel Canine Society http://www.citadelcanine.com/ Courageous Companions Canada http://courageouscompanions.ca/ Eagala Military Services https://store.eagala.org/pages/eagala-military-services K9 Misfits http://k9misfits.com/ MSAR (Winnipeg) http://msar.ca/ Pacific Assistance Dogs Society https://pads.ca/ Veterans and the Media https://atlasveterans.ca/knowledge-hub/veterans-in-the-media/?mc_cid=0944005248&mc_eid=88df447f55 Treatment Sessions in Private or in a Group Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada. We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness. We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help OSI-CAN Target Demographic The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, Healthcare Workers, Crown Prosecutors, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Crisis Management Workers (such as Mobile Crisis, etc), Corrections Officers, “Volunteer” First Responders, Conservation Officers, Tow Truck drivers, and private sector First Responders. Persons who in the performance of their jobs are exposed to criminal acts of Trauma. We also provide supports to the spouses and significant others of those exposed to such trauma. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support. OSI-CAN is a program of: In Partnership with: With the Support of: