Supporting those you work with for their mental health

How can I support them?

a.       Remind your co-worker that talking about mental health can be helpful

b.       Try to listen without trying to “fix” something

c.       Try to empathize with how your co-worker feels, without judging, even when their feelings are hard to understand

d.       Ask how you can help

e.       Remind your co-worker that you are there for them

f.        Learn more about mental health and the resources available in your organization, and help your co-worker to also be aware of the available resources

g.       Remind co-workers that they can seek help with their mental health

h.       Reach out to co-workers to include them in activities

i.         Remember to take care of yourself