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Realistic Goal Setting

Updated: Dec 22, 2021

This topic surfaced a couple of weeks ago during our Peer Support Meeting. The discussion was in setting realistic goals each day. The focus was making sure the goal was achievable. It didn’t matter how small the goal but it could be done. It might be getting up at a certain time. It might be to step outside for a short time. It might be having a shower to start your day, having a bubble bath or washing the dishes.

In this way the process begins to build self-worth and confidence. This leads to creating slivers of HOPE.

Quite awhile ago one of the members talked about creating positives by viewing things as half-full as opposed to half empty. This direction is what Peer Support is all about and the Road to Recovery.

What does this mean to you?

Peer Support Group Leader, Leigh

Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada.

We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness.

We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help

The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- which include Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, healthcare Workers, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Corrections Officers, “Volunteer” First Responders, Conservation Officers, Aboriginal Emergency Services personnel, Tow Truck drivers who clean up accident scenes and their spouses/partners. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they are not eligible for programs such as Workers' Compensation.

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