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Getting a good night's sleep is vital for those with PTSD, as it not only helps them to feel more rested and alert during the day, but also provides a crucial time for their mind and body to process and heal from the traumas they have experienced. That’s why we worked with Purple.com to create their guide, PTSD and Sleep.
The guide covers:
What PTSD is and how it impacts sleep
Common sleep disturbances associated with PTSD, such as insomnia or night terrors
Strategies for addressing PTSD-related sleep issues
How to improve sleep hygiene and create a safe sleeping environment
Tips for partners of people with PTSD
Read more at PTSD and Sleep.