Preparing for Your First Appointment

Meeting a mental health professional for the first time can feel overwhelming, with questions and paperwork often adding to the stress. To help you feel more prepared, follow these three key steps:

1. Write down your questions or concerns ahead of time and bring them with you. It’s also a good idea to have something to take notes during the session in case new questions arise.

2. Arrive a few minutes early to allow time for any intake forms you may need to fill out.

3. Be ready to discuss what you're experiencing. Your mental health professional is there to understand your situation and provide support. They’ll usually let you set the pace and guide you through the first session.

These steps can help make your initial meeting more comfortable and productive.