Dealing with an OSI over Christmas

Updated: Dec 22, 2021

PTSD and the holidays

For those with post-traumatic stress disorder, the holiday period can cause a lot of stress and may result in exposure to the common PTSD triggers. One of the main risks for PTSD sufferers over the holiday season is the tendency for group gatherings with family and friends. Dec. 9, 2019 https://www.ptsdgroup.com/ptsd-during-the-holidays/#:~:text=For%20those%20with%20post%2Dtraumatic,gatherings%20with%20family%20and%20friends.


For me it is those same get-togethers that cause my stress to send me overboard. And to my family it looks as though I am ungrateful and dismissive of family. But nothing could be further from the truth.


Pay attention to your feelings when this holiday comes on, they may help keep you sane. During recovery you will gain new skills that allow you to be around others during the holidays and avoiding family will not always be necessary.


Our mission is to inspire hope and contribute to the continuous well-being and recovery process of Veterans and Front Line Protectors across Canada.

We seek to empower and encourage them to strive for recovery through peer and professional support while creating greater public awareness.

We at OSI-CAN do not see PTSD or Post-Traumatic Stress Disorder as a Disorder, we see it as an Injury you can recover from. If you are suffering from the symptoms of an Occupational or Operational Stress Injury, then a PTSD or PTSI diagnosis is not required to get our help



The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors --- which include Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, healthcare Workers, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Corrections Officers, “Volunteer” First Responders, Conservation Officers, Aboriginal Emergency Services personnel, Tow Truck drivers who clean up accident scenes and their spouses/partners. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they are not eligible for programs such as Workers' Compensation.


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